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Sun 22nd Dec 2024 at 11:36am by nollie

Bike > General
  • Time
    7:05
  • Miles
    1.85
  • Mph
    15.7
  • Cals
    48
  • BPM
    97
  • %MHR
    57
  • B/mi
    373
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.98km - 7:05(2:23/km) 98/118bpm [233b/km] 48cal
7:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 20 20 11.52 75 64-88 391 3/0
0.13 39 19 11.81 85 81-91 432 0/2
0.19 56 17 12.96 105 96-109 486 0/0
0.25 1:14 18 12.23 87 82-101 427 0/2
0.31 1:33 18 12.20 82 79-85 403 1/0
0.38 1:52 19 11.98 87 85-88 436 2/0
0.44 2:06 15 15.21 93 89-96 367 1/0
0.50 2:19 13 17.61 97 96-97 331 2/0
0.56 2:31 12 18.84 96 95-96 306 2/0
0.63 2:43 12 18.85 98 97-100 312 3/0
0.69 2:55 12 18.72 109 104-113 349 0/2
0.75 3:07 12 18.18 117 116-118 386 1/1
0.81 3:20 13 17.42 117 115-118 403 1/0
0.88 3:34 13 16.81 109 105-112 389 2/0
0.94 3:45 11 20.48 104 102-105 305 1/0
1.00 3:56 11 20.84 102 102-103 294 1/0
1.06 4:06 10 22.01 104 103-104 284 3/1
1.13 4:14 9 26.00 107 103-109 247 0/2
1.19 4:22 8 28.09 100 98-101 214 0/4
1.25 4:35 12 18.27 102 100-103 335 2/3
1.31 4:48 13 17.01 100 99-101 353 4/0
1.38 5:00 12 18.42 104 103-105 339 1/1
1.44 5:13 13 17.80 112 108-113 378 1/0
1.50 5:29 16 14.13 113 111-114 480 4/0
1.56 5:46 17 13.02 106 105-108 489 3/1
1.63 5:57 11 19.70 105 104-105 320 0/2
1.69 6:12 14 15.63 101 98-104 388 2/1
1.75 6:29 17 13.04 95 92-98 437 1/0
1.81 6:48 18 12.20 90 88-92 443 0/1
1.85 7:05 17 7.65 87 86-88 682 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 3.3% 12.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:28 More
    800m 1:25 2:52 More
    1km 1:50 2:57 More
    Mile 3:06 3:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:22 4:14
    20km 53:21 4:18
    15 miles 1:05:07 4:20
    20 miles 1:28:20 4:25
    40km 1:51:13 4:28
    25 miles 1:51:54 4:29
    42km 1:57:07 4:29
    50 miles 3:53:19 4:40
    56 miles 4:23:06 4:42
    100 miles 8:06:27 4:52
    112 miles 9:08:32 4:54
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