You can still access the old version of this page.

Thu 12th Dec 2024 at 8:49am by nollie

Run > General
  • Time
    26:34
  • Miles
    3.79
  • Min/mi
    7:01
  • Pacing
    92.8%
  • WAVA
    59.74
  • Stride(cm)
    132
  • Cals
    355
  • Watts
    354
  • Cadence
    174
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    934
  • Asc(m)
    59
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 6.09km - 26:34(4:22/km) 133/150bpm [580b/km] 355cal 352/459W
26:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 53 53 7:07 98 92-102 698 184 102-198 308 9-380 1/1
0.25 1:46 53 7:04 109 96-120 771 184 172-190 355 311-393 2/0
0.38 2:40 53 7:06 123 117-129 873 183 178-188 352 322-380 2/1
0.50 3:33 53 7:06 131 126-138 930 178 170-184 316 257-351 0/5
0.63 4:25 52 6:57 137 137-138 953 177 174-182 352 305-373 2/0
0.75 5:17 51 6:51 138 137-140 946 177 174-180 345 320-360 1/2
0.88 6:06 50 6:39 137 134-138 912 176 172-180 307 286-325 0/7
1.00 7:02 56 7:25 132 131-135 979 175 160-180 343 147-459 1/3
1.13 7:54 52 6:59 132 127-135 922 175 166-178 347 315-378 1/1
1.25 8:45 50 6:40 135 133-137 901 176 174-178 372 356-394 0/1
1.38 9:36 51 6:48 134 133-135 912 175 174-176 363 355-371 1/1
1.50 10:29 53 7:07 134 133-136 953 174 170-176 355 343-371 2/0
1.63 11:21 52 6:57 134 130-137 930 173 170-174 346 329-369 1/1
1.75 12:14 53 7:02 133 131-136 936 173 168-178 346 302-390 2/2
1.88 13:12 58 7:47 135 135-136 1050 172 168-174 347 316-382 4/2
2.00 14:11 59 7:54 139 135-140 1097 169 166-172 394 334-449 11/0
2.13 14:59 48 6:21 133 129-137 846 174 168-180 311 281-330 0/8
2.25 15:54 55 7:18 133 129-136 971 172 170-176 403 322-459 8/0
2.38 16:49 55 7:21 136 135-137 1000 169 164-174 343 306-366 1/1
2.50 17:45 56 7:29 139 136-140 1039 169 160-176 337 264-371 1/1
2.63 18:35 50 6:42 148 140-150 991 174 172-176 365 355-392 1/0
2.75 19:27 52 6:55 148 145-150 1025 173 168-178 376 343-389 2/0
2.88 20:19 52 6:55 142 139-144 982 173 172-176 384 356-424 3/0
3.00 21:15 56 7:27 137 135-140 1021 171 166-174 391 359-434 5/0
3.13 22:11 56 7:32 135 134-136 1017 170 168-174 378 357-411 6/0
3.25 23:03 51 6:50 134 132-135 915 171 166-174 355 342-377 2/1
3.38 23:54 51 6:51 135 132-137 925 172 164-176 385 337-427 5/0
3.50 24:40 46 6:08 133 133-136 817 174 172-176 319 299-341 0/7
3.63 25:30 50 6:37 133 132-135 880 173 170-176 375 330-398 2/1
3.75 26:19 49 6:32 134 131-138 876 172 166-174 317 265-358 0/7
3.79 26:34 15 6:56 131 130-132 909 171 168-174 353 338-365 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.7% 7:05
    16 6.4% 8:18
    11 2.3% 7:17

  • Cadence Distribution

    174 avge / 198 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 3.8 26:29 7:00
    Walk 0.3 102 0 4 9:33
    Still 0.1 - - 1 -

  • Power Distribution

    354W (459 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 46.44% More
    800m 3:14 6:30 52.22% More
    1km 4:05 6:34 54.16% More
    Mile 6:51 6:51 55.63% More
    5k 21:45 7:00 59.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 58.98
    5km 21:31 6:56 60.10
    5M 35:38 7:08 59.36
    10km 44:52 7:13 59.04
    10M 1:14:18 7:26 58.99
    Half 1:38:55 7:33 58.23
    20M 2:34:54 7:45 58.92
    Mara 3:26:15 7:52 59.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,903 Fetchies!
Already a Fetchie? Sign in here