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Wed 11th Dec 2024 at 8:35am by nollie

Bike > General
  • Time
    18:37
  • Miles
    3.61
  • Mph
    11.6
  • Cals
    209
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    651
  • Asc(m)
    72
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5.8km - 18:37(3:12/km) 127/164bpm [407b/km] 209cal
18:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 40 40 11.38 86 82-89 453 4/0
0.25 1:14 35 12.89 94 90-100 438 3/1
0.38 1:45 30 14.98 120 106-126 481 1/2
0.50 2:27 43 10.51 114 112-118 651 1/3
0.63 3:29 1:01 7.35 107 97-114 874 0/3
0.75 3:58 29 15.49 103 99-106 399 1/3
0.88 4:31 33 13.56 122 105-130 540 4/1
1.00 4:56 25 18.16 126 120-131 416 0/7
1.13 5:37 42 10.84 118 116-120 653 0/4
1.25 6:05 28 15.91 139 121-149 524 4/4
1.38 6:46 41 11.06 151 149-154 819 4/1
1.50 7:13 27 16.65 156 148-161 562 0/2
1.63 7:40 27 16.47 162 160-164 590 4/0
1.75 8:20 40 11.34 153 148-162 810 6/0
1.88 8:57 37 12.14 145 143-147 716 5/0
2.00 10:34 1:37 4.66 116 91-144 1493 0/1
2.13 11:00 26 17.15 103 96-107 360 0/4
2.25 11:33 34 13.43 111 107-113 496 6/6
2.38 12:20 47 9.65 132 109-140 820 2/2
2.50 13:02 42 10.66 134 130-140 754 0/3
2.63 13:45 43 10.43 134 131-140 771 7/1
2.75 14:19 33 13.53 145 140-146 643 4/3
2.88 14:54 35 12.68 142 136-147 672 7/0
3.00 15:32 38 11.78 134 132-135 682 2/0
3.13 16:13 41 11.09 136 131-143 736 6/0
3.25 16:57 44 10.21 139 134-144 817 5/0
3.38 17:32 36 12.67 134 133-135 635 1/6
3.50 17:58 26 17.53 129 120-134 441 1/2
3.61 18:37 39 9.81 115 110-119 703 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    21 2.1% 11.8
    17 1.9% 11.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:08 More
    800m 1:57 3:56 More
    1km 2:30 4:01 More
    Mile 4:09 4:09 More
    5k 15:55 5:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:49 5:29
    20km 1:09:01 5:33
    15 miles 1:24:15 5:37
    20 miles 1:54:18 5:43
    40km 2:23:54 5:47
    25 miles 2:24:48 5:48
    42km 2:31:33 5:48
    50 miles 5:01:54 6:02
    56 miles 5:40:26 6:05
    100 miles 10:29:26 6:18
    112 miles 11:49:46 6:20
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