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Fri 6th Dec 2024 at 8:38am by nollie

Bike > General
  • Time
    15:52
  • Miles
    3.62
  • Mph
    13.7
  • Cals
    174
  • BPM
    123
  • %MHR
    72
  • B/mi
    540
  • Asc(m)
    62
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 5.83km - 15:52(2:43/km) 124/154bpm [337b/km] 174cal
15:52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 34 34 13.06 101 94-110 464 3/0
0.25 1:07 33 13.68 130 120-133 570 4/0
0.38 1:35 28 16.25 124 116-132 458 0/1
0.50 2:11 36 12.36 104 100-113 505 0/1
0.63 2:51 40 11.29 103 98-109 547 0/4
0.75 3:20 29 15.65 114 106-123 437 0/3
0.88 3:48 28 16.30 131 126-135 482 1/0
1.00 4:09 22 20.70 135 132-136 391 1/9
1.13 4:36 26 17.02 127 123-132 448 1/2
1.25 5:03 28 16.31 122 119-125 449 3/2
1.38 5:34 30 14.90 135 128-138 543 0/2
1.50 5:59 25 17.91 133 132-133 446 4/0
1.63 6:28 29 15.52 132 130-133 510 6/0
1.75 7:06 38 11.76 132 130-134 673 5/0
1.88 7:45 39 11.53 129 128-131 672 0/3
2.00 8:25 40 11.33 125 118-129 662 0/7
2.13 8:59 34 13.13 114 111-118 521 7/0
2.25 9:28 29 15.31 116 114-117 455 0/3
2.38 10:06 37 12.06 123 119-126 612 1/3
2.50 10:32 26 17.19 141 122-152 492 7/0
2.63 11:05 33 13.45 152 150-154 678 1/3
2.75 11:36 31 14.62 141 134-149 579 4/1
2.88 12:09 33 13.56 131 129-133 580 3/0
3.00 12:45 36 12.64 122 119-126 579 4/0
3.13 13:22 37 12.22 126 123-129 619 5/0
3.25 14:10 48 9.30 126 120-130 813 1/1
3.38 14:48 37 12.04 120 114-127 598 0/5
3.50 15:14 26 17.23 119 115-121 414 0/1
3.62 15:52 38 11.54 111 102-115 577 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    17 1.8% 12.1
    17 2.1% 13.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:12 More
    800m 1:43 3:27 More
    1km 2:10 3:29 More
    Mile 3:36 3:36 More
    5k 13:14 4:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:35 4:40
    20km 58:39 4:43
    15 miles 1:11:36 4:46
    20 miles 1:37:08 4:51
    40km 2:02:17 4:55
    25 miles 2:03:03 4:55
    42km 2:08:47 4:56
    50 miles 4:16:33 5:08
    56 miles 4:49:17 5:10
    100 miles 8:54:53 5:21
    112 miles 10:03:09 5:23
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