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Fri 20th Dec 2024 at 11:58am by nollie

Run > General
  • Time
    10:11
  • Miles
    1.38
  • Min/mi
    7:23
  • WAVA
    53.86
  • Stride(cm)
    120
  • Cals
    113
  • Watts
    364
  • Cadence
    182
  • BPM
    113
  • %MHR
    66.4
  • B/mi
    837
  • Asc(m)
    16
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.23km - 10:11(4:34/km) 113/143bpm [517b/km] 113cal 339/807W
10:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 27 27 7:06 82 81-83 582 190 184-200 354 265-407 0/0
0.13 53 26 7:00 80 77-81 560 187 176-190 340 308-360 0/1
0.19 1:22 30 7:52 91 79-105 716 180 174-186 313 275-343 2/0
0.25 1:48 26 6:49 113 106-118 769 182 176-186 326 310-347 1/0
0.31 3:43 1:55 +1:32 30:38 117 96-133 3584 170 110-186 302 98-345 1/0
0.38 4:06 24 6:16 108 97-134 677 190 184-194 391 368-436 0/1
0.44 4:29 23 6:05 136 134-139 828 184 176-188 356 341-368 0/3
0.50 4:54 25 6:34 137 136-138 899 180 176-186 312 279-352 14/2
0.56 1:04:13 59:19 +59:19 15:49:01 115 104-137 109138 180 176-184 514 284-807 1/0
0.63 1:05:15 1:03 16:44 116 107-121 1942 180 170-188 509 290-722 1/1
0.69 1:05:43 28 7:29 123 121-124 921 181 178-186 353 317-433 2/0
0.75 1:06:11 28 7:21 127 124-129 933 176 170-180 346 320-361 1/1
0.81 3:54:49 2:48:38 +2:50:07 44:58:16 95 78-130 256335 183 168-190 393 287-520 1/1
0.88 3:57:10 2:21 37:28 99 86-113 3710 191 188-194 410 345-504 0/0
0.94 3:57:41 31 8:15 126 114-135 1040 183 174-188 334 316-344 1/0
1.00 3:58:14 33 8:56 135 132-138 1206 182 178-188 300 272-327 1/0
1.06 3:58:42 27 7:16 141 138-143 1024 185 180-190 315 283-349 0/4
1.13 4:26:20 27:38 +27:50 7:22:10 94 86-143 41564 184 178-190 322 274-359 4/0
1.19 4:27:29 1:09 18:20 110 97-117 2017 179 168-188 389 335-416 1/0
1.25 4:27:56 28 7:27 113 109-117 841 180 168-188 368 346-425 1/0
1.31 4:28:26 30 7:58 118 116-122 940 178 172-188 383 323-471 2/0
1.38 4:28:54 28 7:29 126 122-129 943 179 168-184 392 369-413 3/0
1.38 4:28:59 5 7:59 129 128-129 1031 167 166-168 388 383-391 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    113 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.4% 4:07:17
    11 2.2% 7:38

  • Cadence Distribution

    182 avge / 200 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 43.1 182 1.4 -1:29:36 2:44:45
    Walk 7.2 110 0 37:45 84:35:21
    Still 0.8 - - 4:22 -
    Pause 48.9 - - 4:17:16 -

  • Power Distribution

    364W (807 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 41.77% More
    800m 4:50 9:44 34.85% More
    1km 1:04:59 1:44:35 3.40% More
    Mile 3:57:30 3:57:30 1.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 52.73
    5km 24:04 7:45 53.73
    5M 39:52 7:58 53.06
    10km 50:11 8:05 52.78
    10M 1:23:06 8:19 52.74
    Half 1:50:39 8:27 52.05
    20M 2:53:16 8:40 52.68
    Mara 3:50:41 8:48 52.76
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