for an ad-free Fetcheveryone experience!

Timcook79

Last on at 5pm, 25th Mar 2025

M45

About
Bests
All Races
Mileage
Training

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
10th Apr	Treadmill	4.9mi	40:03
7th Apr	Treadmill	3.7mi	30:01
5th Apr	General	1.4mi	10:49
5th Apr	General	3.2mi	18:58
5th Apr	General	1.4mi	10:46

12 Month Benchmarks	Run	Bike
Mile	5:23	3:24
5k	17:17	12:14
5mi	29:44	0
10k	38:59	0
10mi	1:04:04	0
Half	1:24:01	0
20mi	2:09:23	0
Mara	2:54:31	0

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (1)

Badges Collected	See available badges
+ 162 others

My Library

Find out what this Fetchie is in to. This user has not added any items yet.

Build Your Own List

Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	2022	2023	2024	PB	WB
5km	25	20:39 62.28	18:59 67.99	18:32 69.64	17:54 72.45	17:41 74.30	17:45 74.02						17:26 80.57	17:26 5:37/mi	80.57
5mi	2							29:25 73.69				29:00 78.18		29:00 5:48/mi	78.18
10km	10	43:48 60.36	42:12 62.77		38:43 68.81	36:58 72.36		37:26 72.21	37:05 73.35			37:00 76.43	36:15 78.64	36:15 5:50/mi	78.64
10mi	2							1:01:13 72.27				1:01:35 74.66		1:01:13 6:07/mi	74.66
13.1mi	12	1:42:29 56.10	1:33:12 61.69	1:27:59 65.44		1:22:58 70.06	1:21:21 71.45	1:23:45 70.16	1:31:45 64.04	1:22:38 71.60		1:19:43 76.66	1:19:32 77.48	1:19:32 6:04/mi	77.48
20mi	2									2:15:57 67.33		2:12:07 71.62		2:12:07 6:36/mi	71.62
26.2mi	15		3:23:12 59.30	3:19:15 60.47	3:04:55 65.16	2:59:48 67.02	2:59:55 66.98	3:09:39 63.96	3:04:30 66.20	2:59:46 67.94	3:03:10 68.98	2:56:18 71.66	2:57:10 71.93	2:56:18 6:44/mi	71.93
50km	2						5:06:51 48.01				4:28:47 57.35			4:28:47 8:39/mi	57.35
45mi	3					6:38:41 59.21	6:05:57 64.51			6:23:38 62.37				6:05:57 8:08/mi	64.51
100km	1									12:42:59 47.69				12:42:59 12:17/mi	47.69
135mi	1										29:00:00 53.03			29:00:00 12:53/mi	53.03

2025		Result	WAVA	Distance
9 Mar	Cambridge Half Marathon			13.1mi
23 Feb	Wokingham Half Marathon			13.1mi
2 Feb	Watford Half Marathon			13.1mi
12 Jan	Hatfield 10K			10km
2024		Result	WAVA	Distance
7 Sep	Bedford Twilight 10K PB	36:15	78.64	10km
11 Jun	Speedy Steeds 5K PB	17:26	80.57	5km
21 Apr	London Marathon SB	2:57:10	71.93	26.2mi
25 Feb	Wokingham Half Marathon PB	1:19:32	77.48	13.1mi
2023		Result	WAVA	Distance
26 Nov	Hatfield 5 PB	29:00	78.18	5mi
5 Nov	Mornington Chasers Regent's Park 10k Series - November SB	37:00	76.43	10km
16 Apr	Manchester Marathon PB	2:56:18	71.66	26.2mi
26 Mar	Hillingdon 20 PB	2:12:07	71.62	20mi
26 Feb	Wokingham Half Marathon SB	1:19:43	76.66	13.1mi
22 Jan	Fred Hughes 10 SB	1:01:35	74.66	10mi
2022		Result	WAVA	Distance
23 Oct	Abingdon Marathon SB	3:03:10	68.98	26.2mi
2 Sep	Ring O' Fire PB	29:00:00	53.03	135mi
29 May	Greensand Country Ultra PB	4:28:47	57.35	50km
2019		Result	WAVA	Distance
13 Jul	Race to the Stones 100k PB	12:42:59	47.69	100km
11 May	Marlborough Downs Challenge	5:13:59	51.88	33mi
28 Apr	London Marathon SB	2:59:46	67.94	26.2mi
31 Mar	Bedford Autodrome Spring Half SB	1:22:38	71.60	13.1mi
10 Mar	Hillingdon 20 SB	2:15:57	67.33	20mi
12 Jan	Country to Capital SB	6:23:38	62.37	45mi
2018		Result	WAVA	Distance
21 Oct	Abingdon Marathon SB	3:04:30	66.20	26.2mi
6 Oct	Queen Elizabeth Olympic Park 10km SB	37:05	73.35	10km
22 Sep	RunThrough Clapham Common 10k	38:08	71.34	10km
4 Feb	Watford Half Marathon SB	1:31:45	64.04	13.1mi
14 Jan	Sunday League XC #4 Watford	43:18	61.27	6.1mi
2017		Result	WAVA	Distance
3 Dec	Perivale 5 SB	29:25	73.69	5mi
8 Oct	Chicago Marathon SB	3:09:39	63.96	26.2mi
3 Sep	Maidenhead Half Marathon SB	1:23:45	70.16	13.1mi
13 Aug	Burnham Beeches Half Marathon	1:26:08	68.22	13.1mi
16 Jul	Harry Hawkes 10 PB	1:01:13	72.27	10mi
4 Jun	Regents Park 10km Summer Series SB	37:26	72.21	10km
23 Apr	London Marathon	3:32:55	56.71	26.2mi
17 Apr	Boston Marathon	3:33:44	56.49	26.2mi
2016		Result	WAVA	Distance
16 Jul	Chiltern Challenge Ultra SB	5:06:51	48.01	50km
24 Apr	London Marathon SB	2:59:55	66.98	26.2mi
9 Apr	Cassiobury parkrun SB	17:45	74.02	5km
20 Mar	Heyford Park Airbase Races - Half Marathon SB	1:21:21	71.45	13.1mi
16 Jan	Country to Capital PB	6:05:57	64.51	45mi
2015		Result	WAVA	Distance
11 Oct	Yorkshire Marathon SB	2:59:48	67.02	26.2mi
13 Sep	Swallowfield 10K SB	36:58	72.36	10km
6 Sep	Maidenhead Half Marathon SB	1:22:58	70.06	13.1mi
18 Jul	Cassiobury parkrun SB	17:41	74.30	5km
7 Jun	Regent's Park 10k Summer Series #3	37:29	71.37	10km
9 May	Cassiobury parkrun	18:11	72.26	5km
12 Apr	Paris Marathon	3:05:19	65.02	26.2mi
31 Jan	South Oxhey parkrun #1	20:03	65.07	5km
17 Jan	Country to Capital SB	6:38:41	59.21	45mi
2014		Result	WAVA	Distance
20 Dec	Black Park parkrun	18:30	70.52	5km
6 Dec	Black Park parkrun			5km
29 Nov	Black Park parkrun	18:41	69.83	5km
28 Sep	Berlin Marathon SB	3:04:55	65.16	26.2mi
18 May	Stockley Park 10K SB	38:43	68.81	10km
15 Mar	Black Park parkrun SB	17:54	72.45	5km
2013		Result	WAVA	Distance
20 Apr	Black Park parkrun	18:34	69.52	5km
14 Apr	Brighton Marathon SB	3:19:15	60.47	26.2mi
6 Apr	Black Park parkrun SB	18:32	69.64	5km
3 Feb	Watford Half Marathon SB	1:27:59	65.44	13.1mi
2012		Result	WAVA	Distance
7 Oct	Chester Marathon SB	3:23:12	59.30	26.2mi
30 Sep	Moor Park 10k SB	42:12	62.77	10km
5 Jun	Black Park parkrun (Jubilee Special)	19:44	65.41	5km
2 Jun	Black Park parkrun	19:45	65.35	5km
27 May	Edinburgh Marathon	3:34:49	56.09	26.2mi
19 May	Black Park parkrun	19:07	67.52	5km
12 May	Black Park parkrun	19:03	67.75	5km
5 May	St Albans parkrun SB	18:59	67.99	5km
21 Apr	Black Park parkrun	19:08	67.22	5km
14 Apr	Black Park parkrun	19:24	66.30	5km
7 Apr	Black Park parkrun	19:08	67.22	5km
1 Apr	Reading Half Marathon SB	1:33:12	61.69	13.1mi
24 Mar	Black Park parkrun	19:18	66.64	5km
17 Mar	Black Park parkrun	19:22	66.41	5km
10 Mar	Black Park parkrun	19:34	65.73	5km
4 Mar	Berkhamsted Half Marathon	1:34:50	60.63	13.1mi
25 Feb	Black Park parkrun	19:32	65.84	5km
18 Feb	Black Park parkrun	20:20	63.25	5km
4 Feb	Black Park parkrun	20:12	63.67	5km
2011		Result	WAVA	Distance
6 Nov	Marlow Half Marathon SB	1:42:29	56.10	13.1mi
16 Oct	Rotary Blenheim 10K SB	43:48	60.36	10km
1 Oct	Black Park parkrun SB	20:39	62.28	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	119	89	195	39	0	0	0	0	0	0	0	0	441
2024	283	253	109	148	182	216	210	253	196	286	209	137	2483
2024	0	0	0	0	7	0	0	0	7	7	0	0	21
2023	0	0	0	0	0	9	5	0	0	0	0	0	15
2023	226	234	267	198	162	25	105	143	199	243	172	244	2218
2023	0	0	0	0	0	46	57	11	0	0	0	0	114
2022	191	181	145	255	259	252	306	183	242	204	192	140	2551
2022	0	0	0	0	0	0	0	0	29	0	0	0	29
2021	0	0	0	0	0	8	7	0	0	0	0	0	15
2021	262	246	251	235	260	258	261	259	239	48	176	216	2712
2021	0	0	0	5	0	0	0	0	0	0	0	0	5
2020	0	0	0	0	0	0	0	13	0	0	0	0	13
2020	273	211	141	240	271	267	256	241	229	230	261	241	2861
2019	190	215	266	194	222	237	183	276	195	230	235	269	2713
2019	10	8	20	3	13	4	9	4	2	6	0	0	80
2018	151	91	118	87	157	174	148	172	237	163	210	249	1957
2017	154	163	208	174	175	203	216	229	247	160	201	273	2403
2016	176	226	254	214	178	129	208	185	106	47	141	208	2073
2016	0	0	0	0	0	0	0	0	0	0	0	0	0
2015	160	192	215	153	198	194	243	254	227	119	222	185	2362
2015	0	0	0	0	0	0	0	0	0	0	8	0	8
2014	0	0	0	0	0	0	0	0	0	66	170	190	426
2013	0	0	115	70	0	0	124	0	0	0	0	0	310
2013	0	0	0	6	0	0	0	0	0	0	0	0	6
2012	0	70	99	117	92	64	0	0	0	0	0	0	441

Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21
6.9mi, 49:14 Run - General	12.6mi, 1:29:07 Run - General	5.3mi, 41:53 Run - General 0mi, 45:01 Cross - Other	7.1mi, 54:16 Run - General	5mi, 39:55 Run - General	9.2mi, 1:03:34 Run - General	0mi, 45:01 Cross - Other
Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28
5.2mi, 41:55 Run - General	12.3mi, 1:27:03 Run - General	5.3mi, 42:33 Run - General 0mi, 45:01 Cross - Other	8mi, 1:03:29 Run - General	5.2mi, 41:52 Run - General	10mi, 1:08:50 Run - General	0mi, 45:00 Cross - Other
Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4
5.2mi, 40:21 Run - General	14.2mi, 1:45:07 Run - General	5.1mi, 40:11 Run - General	8.9mi, 1:07:33 Run - General	5.3mi, 42:05 Run - General	10.3mi, 1:09:28 Run - General	0mi, 45:00 Cross - Other
Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11
1.4mi, 10:49 Run - General 3.2mi, 18:58 Run - General 1.4mi, 10:46 Run - General	-	3.7mi, 30:01 Run - Treadmill	-	-	4.9mi, 40:03 Run - Treadmill	-

Timcook79

My Library

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.