Timcook79
Last on at 11am, 6th Dec 2024
M45
- About
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- Training
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Races
77 -
Miles
25553 -
Miles
263 -
Miles
42 -
WAVA
80.59% -
5k
17:26 -
5M
29:00 -
10k
36:15 -
10M
1:01:13 -
Half
1:19:32 -
20M
2:12:07 -
Mara
2:56:18 -
50k
4:28:47 -
100k
12:42:59
About Me | |
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My parkrun |
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Recent Training | |||
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5th Jan
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General | 12.7mi | 1:32:12 |
4th Jan
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General | 10.2mi | 1:09:17 |
3rd Jan
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General | 6mi | 48:28 |
2nd Jan
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General | 9.9mi | 1:07:47 |
1st Jan
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General | 5.2mi | 41:21 |
Planned Races | |
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Hatfield 10K | 12th Jan |
Watford Half Marathon | 2nd Feb |
Wokingham Half Marathon | 23rd Feb |
Cambridge Half Marathon | 9th Mar |
12 Month Benchmarks | Run | Bike |
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Mile | 5:23 | 3:24 |
5k | 17:17 | 12:14 |
5mi | 29:44 | 0 |
10k | 37:37 | 0 |
10mi | 1:00:40 | 0 |
Half | 1:24:01 | 0 |
20mi | 2:09:23 | 0 |
Mara | 2:54:31 | 0 |
Recent Pictures | |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (1) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
9 Mar | Cambridge Half Marathon Confirmed | 13.1mi | ||
23 Feb | Wokingham Half Marathon | 13.1mi | ||
2 Feb | Watford Half Marathon | 13.1mi | ||
12 Jan | Hatfield 10K | 10km | ||
2024 | Result | WAVA | Distance | |
7 Sep | Bedford Twilight 10K PB | 36:15 | 78.64 | 10km |
11 Jun | Speedy Steeds 5K PB | 17:26 | 80.59 | 5km |
21 Apr | London Marathon SB | 2:57:10 | 73.08 | 26.2mi |
25 Feb | Wokingham Half Marathon PB | 1:19:32 | 77.64 | 13.1mi |
2023 | Result | WAVA | Distance | |
26 Nov | Hatfield 5 PB | 29:00 | 78.15 | 5mi |
5 Nov | Mornington Chasers Regent's Park 10k Series - November SB | 37:00 | 76.43 | 10km |
16 Apr | Manchester Marathon PB | 2:56:18 | 72.83 | 26.2mi |
26 Mar | Hillingdon 20 PB | 2:12:07 | 72.89 | 20mi |
26 Feb | Wokingham Half Marathon SB | 1:19:43 | 76.82 | 13.1mi |
22 Jan | Fred Hughes 10 SB | 1:01:35 | 75.21 | 10mi |
2022 | Result | WAVA | Distance | |
23 Oct | Abingdon Marathon SB | 3:03:10 | 70.10 | 26.2mi |
2 Sep | Ring O' Fire PB | 29:00:00 | 53.42 | 135mi |
29 May | Greensand Country Ultra PB | 4:28:47 | 58.75 | 50km |
2019 | Result | WAVA | Distance | |
13 Jul | Race to the Stones 100k PB | 12:42:59 | 48.12 | 100km |
11 May | Marlborough Downs Challenge | 5:13:59 | 53.08 | 33mi |
28 Apr | London Marathon SB | 2:59:46 | 69.27 | 26.2mi |
31 Mar | Bedford Autodrome Spring Half SB | 1:22:38 | 71.87 | 13.1mi |
10 Mar | Hillingdon 20 SB | 2:15:57 | 68.69 | 20mi |
12 Jan | Country to Capital SB | 6:23:38 | 63.20 | 45mi |
2018 | Result | WAVA | Distance | |
21 Oct | Abingdon Marathon SB | 3:04:30 | 67.49 | 26.2mi |
6 Oct | Queen Elizabeth Olympic Park 10km SB | 37:05 | 73.35 | 10km |
22 Sep | RunThrough Clapham Common 10k | 38:08 | 71.34 | 10km |
4 Feb | Watford Half Marathon SB | 1:31:45 | 64.35 | 13.1mi |
14 Jan | Sunday League XC #4 Watford | 43:18 | 61.26 | 6.1mi |
2017 | Result | WAVA | Distance | |
3 Dec | Perivale 5 SB | 29:25 | 73.58 | 5mi |
8 Oct | Bank of America Chicago Marathon SB | 3:09:39 | 65.27 | 26.2mi |
3 Sep | Maidenhead Half Marathon SB | 1:23:45 | 70.49 | 13.1mi |
13 Aug | Burnham Beeches Half Marathon | 1:26:08 | 68.54 | 13.1mi |
16 Jul | Harry Hawkes 10 PB | 1:01:13 | 72.92 | 10mi |
4 Jun | Regents Park 10km Summer Series SB | 37:26 | 72.21 | 10km |
23 Apr | London Marathon | 3:32:55 | 57.84 | 26.2mi |
17 Apr | Boston Marathon | 3:33:44 | 57.62 | 26.2mi |
2016 | Result | WAVA | Distance | |
16 Jul | Chiltern Challenge Ultra SB | 5:06:51 | 49.36 | 50km |
24 Apr | London Marathon SB | 2:59:55 | 68.17 | 26.2mi |
9 Apr | Cassiobury parkrun SB | 17:45 | 74.05 | 5km |
20 Mar | Heyford Park Airbase Races - Half Marathon SB | 1:21:21 | 71.91 | 13.1mi |
16 Jan | Country to Capital PB | 6:05:57 | 65.26 | 45mi |
2015 | Result | WAVA | Distance | |
11 Oct | Yorkshire Marathon SB | 2:59:48 | 68.21 | 26.2mi |
13 Sep | Swallowfield 10K SB | 36:58 | 72.36 | 10km |
6 Sep | Maidenhead Half Marathon SB | 1:22:58 | 70.50 | 13.1mi |
18 Jul | Cassiobury parkrun SB | 17:41 | 74.33 | 5km |
7 Jun | Regent's Park 10k Summer Series #3 | 37:29 | 71.37 | 10km |
9 May | Cassiobury parkrun | 18:11 | 72.29 | 5km |
12 Apr | Paris Marathon | 3:05:19 | 65.96 | 26.2mi |
31 Jan | South Oxhey parkrun #1 | 20:03 | 65.13 | 5km |
17 Jan | Country to Capital SB | 6:38:41 | 59.70 | 45mi |
2014 | Result | WAVA | Distance | |
20 Dec | Black Park parkrun | 18:30 | 70.58 | 5km |
6 Dec | Black Park parkrun | 5km | ||
29 Nov | Black Park parkrun | 18:41 | 69.89 | 5km |
28 Sep | Berlin Marathon SB | 3:04:55 | 66.10 | 26.2mi |
18 May | Stockley Park 10K SB | 38:43 | 68.81 | 10km |
15 Mar | Black Park parkrun SB | 17:54 | 72.56 | 5km |
2013 | Result | WAVA | Distance | |
20 Apr | Black Park parkrun | 18:34 | 69.65 | 5km |
14 Apr | Brighton Marathon SB | 3:19:15 | 61.08 | 26.2mi |
6 Apr | Black Park parkrun SB | 18:32 | 69.77 | 5km |
3 Feb | Watford Half Marathon SB | 1:27:59 | 65.97 | 13.1mi |
2012 | Result | WAVA | Distance | |
7 Oct | Chester Marathon SB | 3:23:12 | 59.89 | 26.2mi |
30 Sep | Moor Park 10k SB | 42:12 | 62.77 | 10km |
5 Jun | Black Park parkrun (Jubilee Special) | 19:44 | 65.53 | 5km |
2 Jun | Black Park parkrun | 19:45 | 65.48 | 5km |
27 May | Edinburgh Marathon | 3:34:49 | 56.65 | 26.2mi |
19 May | Black Park parkrun | 19:07 | 67.64 | 5km |
12 May | Black Park parkrun | 19:03 | 67.88 | 5km |
5 May | St Albans parkrun SB | 18:59 | 68.12 | 5km |
21 Apr | Black Park parkrun | 19:08 | 67.37 | 5km |
14 Apr | Black Park parkrun | 19:24 | 66.44 | 5km |
7 Apr | Black Park parkrun | 19:08 | 67.37 | 5km |
1 Apr | Reading Half Marathon SB | 1:33:12 | 62.22 | 13.1mi |
24 Mar | Black Park parkrun | 19:18 | 66.79 | 5km |
17 Mar | Black Park parkrun | 19:22 | 66.56 | 5km |
10 Mar | Black Park parkrun | 19:34 | 65.88 | 5km |
4 Mar | Berkhamsted Half Marathon | 1:34:50 | 61.15 | 13.1mi |
25 Feb | Black Park parkrun | 19:32 | 65.99 | 5km |
18 Feb | Black Park parkrun | 20:20 | 63.39 | 5km |
4 Feb | Black Park parkrun | 20:12 | 63.81 | 5km |
2011 | Result | WAVA | Distance | |
6 Nov | Marlow Half Marathon SB | 1:42:29 | 56.58 | 13.1mi |
16 Oct | Rotary Blenheim 10K SB | 43:48 | 60.36 | 10km |
1 Oct | Black Park parkrun SB | 20:39 | 62.42 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2025 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
2024 | 283 | 253 | 109 | 148 | 182 | 216 | 210 | 253 | 196 | 286 | 209 | 137 | 2483 |
2024 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 7 | 7 | 0 | 0 | 21 |
2023 | 0 | 0 | 0 | 0 | 0 | 9 | 5 | 0 | 0 | 0 | 0 | 0 | 15 |
2023 | 226 | 234 | 267 | 198 | 162 | 25 | 105 | 143 | 199 | 243 | 172 | 244 | 2218 |
2023 | 0 | 0 | 0 | 0 | 0 | 46 | 57 | 11 | 0 | 0 | 0 | 0 | 114 |
2022 | 191 | 181 | 145 | 255 | 259 | 252 | 306 | 183 | 242 | 204 | 192 | 140 | 2551 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 29 |
2021 | 0 | 0 | 0 | 0 | 0 | 8 | 7 | 0 | 0 | 0 | 0 | 0 | 15 |
2021 | 262 | 246 | 251 | 235 | 260 | 258 | 261 | 259 | 239 | 48 | 176 | 216 | 2712 |
2021 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 13 |
2020 | 273 | 211 | 141 | 240 | 271 | 267 | 256 | 241 | 229 | 230 | 261 | 241 | 2861 |
2019 | 190 | 215 | 266 | 194 | 222 | 237 | 183 | 276 | 195 | 230 | 235 | 269 | 2713 |
2019 | 10 | 8 | 20 | 3 | 13 | 4 | 9 | 4 | 2 | 6 | 0 | 0 | 80 |
2018 | 151 | 91 | 118 | 87 | 157 | 174 | 148 | 172 | 237 | 163 | 210 | 249 | 1957 |
2017 | 154 | 163 | 208 | 174 | 175 | 203 | 216 | 229 | 247 | 160 | 201 | 273 | 2403 |
2016 | 176 | 226 | 254 | 214 | 178 | 129 | 208 | 185 | 106 | 47 | 141 | 208 | 2073 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2015 | 160 | 192 | 215 | 153 | 198 | 194 | 243 | 254 | 227 | 119 | 222 | 185 | 2362 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 8 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 66 | 170 | 190 | 426 |
2013 | 0 | 0 | 115 | 70 | 0 | 0 | 124 | 0 | 0 | 0 | 0 | 0 | 310 |
2013 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2012 | 0 | 70 | 99 | 117 | 92 | 64 | 0 | 0 | 0 | 0 | 0 | 0 | 441 |
Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
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Fri 13th Dec
Dec 13
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Sat 14th Dec
Dec 14
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Sun 15th Dec
Dec 15
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1) 1mi - 8:07(8:07/mi) 123/132bpm [999b/mi] 101cal 7.39/8.33mph
2) 1mi - 7:57(7:57/mi) 128/141bpm [1017b/mi] 114cal 7.55/8.22mph 3) 1mi - 8:01(8:01/mi) 131/144bpm [1051b/mi] 114cal 7.48/7.93mph 4) 1mi - 7:41(7:41/mi) 128/142bpm [984b/mi] 100cal 7.81/9.68mph 5) 0.16mi - 1:20(8:28/mi) 125/128bpm [1058b/mi] 16cal 7.09/8.47mph Add a comment
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1) 1mi - 7:58(7:58/mi) 117/132bpm [933b/mi] 96cal 7.53/8.7mph
2) 1mi - 7:48(7:48/mi) 124/136bpm [967b/mi] 103cal 7.69/9.2mph 3) 1mi - 7:50(7:50/mi) 130/143bpm [1018b/mi] 107cal 7.66/8.16mph 4) 1mi - 7:32(7:32/mi) 129/144bpm [973b/mi] 98cal 7.96/9.1mph 5) 0.54mi - 4:19(8:02/mi) 128/131bpm [1028b/mi] 54cal 7.47/8.18mph Add a comment
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1) 1mi - 7:39(7:39/mi) 131/147bpm [1003b/mi] 68cal 7.84/8.64mph
2) 1mi - 7:36(7:36/mi) 136/145bpm [1033b/mi] 112cal 7.9/8.6mph 3) 1mi - 7:22(7:22/mi) 132/141bpm [972b/mi] 103cal 8.15/9.23mph 4) 1mi - 7:14(7:14/mi) 137/149bpm [992b/mi] 104cal 8.29/9.68mph 5) 1mi - 7:27(7:27/mi) 138/150bpm [1028b/mi] 106cal 8.06/9.33mph 6) 0.03mi - 14(7:21/mi) 142/143bpm [1043b/mi] 3cal 8.17/8.01mph Add a comment
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1) 1mi - 7:45(7:45/mi) 129/136bpm [1001b/mi] 107cal 7.74/8.43mph
2) 1mi - 7:25(7:25/mi) 127/138bpm [941b/mi] 97cal 8.1/8.47mph 3) 1mi - 7:44(7:44/mi) 130/137bpm [1005b/mi] 107cal 7.76/8.39mph 4) 1mi - 7:23(7:23/mi) 133/137bpm [981b/mi] 102cal 8.14/8.7mph 5) 1mi - 7:36(7:36/mi) 137/143bpm [1041b/mi] 107cal 7.9/8.43mph 6) 1mi - 7:41(7:41/mi) 138/148bpm [1061b/mi] 107cal 7.81/8.68mph 7) 0.03mi - 13(7:39/mi) 139/140bpm [1062b/mi] 3cal 7.85/7.68mph Add a comment
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Mon 16th Dec
Dec 16
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Tue 17th Dec
Dec 17
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Wed 18th Dec
Dec 18
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Thu 19th Dec
Dec 19
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Fri 20th Dec
Dec 20
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Sat 21st Dec
Dec 21
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Sun 22nd Dec
Dec 22
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1) 1mi - 8:30(8:30/mi) 119/138bpm [1011b/mi] 93cal 7.06/8.08mph
2) 1mi - 8:26(8:26/mi) 128/136bpm [1080b/mi] 116cal 7.11/7.7mph 3) 1mi - 8:11(8:11/mi) 130/137bpm [1063b/mi] 110cal 7.34/7.64mph 4) 1mi - 8:15(8:15/mi) 135/151bpm [1113b/mi] 115cal 7.27/7.99mph 5) 0.75mi - 6:04(8:03/mi) 140/149bpm [1127b/mi] 87cal 7.46/8.01mph Add a comment
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1) 1mi - 8:26(8:26/mi) 139/152bpm [1172b/mi] 88cal 7.12/7.81mph
2) 1mi - 8:05(8:05/mi) 132/141bpm [1068b/mi] 111cal 7.42/7.81mph 3) 1mi - 7:53(7:53/mi) 129/136bpm [1016b/mi] 102cal 7.62/8.22mph 4) 1mi - 7:47(7:47/mi) 133/151bpm [1036b/mi] 101cal 7.7/9.1mph 5) 0.13mi - 1:05(8:06/mi) 143/148bpm [1158b/mi] 15cal 7.41/7.64mph Add a comment
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1) 1mi - 8:20(8:20/mi) 140/155bpm [1166b/mi] 81cal 7.21/7.74mph
2) 1mi - 8:04(8:04/mi) 131/141bpm [1058b/mi] 110cal 7.43/9.27mph 3) 1mi - 7:38(7:38/mi) 132/140bpm [1007b/mi] 105cal 7.86/8.5mph 4) 1mi - 7:37(7:37/mi) 137/148bpm [1045b/mi] 105cal 7.87/8.87mph 5) 1mi - 7:57(7:57/mi) 135/147bpm [1073b/mi] 105cal 7.55/8.2mph 6) 0.02mi - 10(8:42/mi) 138/139bpm [1200b/mi] 2cal 6.9/7.64mph Add a comment
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1) 1mi - 8:18(8:18/mi) 126/139bpm [1045b/mi] 107cal 7.23/8.25mph
2) 1mi - 8:02(8:02/mi) 137/147bpm [1100b/mi] 111cal 7.47/9.85mph 3) 1mi - 6:44(6:44/mi) 151/158bpm [1017b/mi] 103cal 8.91/10.18mph 4) 1mi - 6:43(6:43/mi) 157/163bpm [1055b/mi] 105cal 8.93/9.5mph 5) 1mi - 7:17(7:17/mi) 143/162bpm [1041b/mi] 94cal 8.24/9.37mph 6) 1mi - 8:07(8:07/mi) 132/150bpm [1071b/mi] 92cal 7.4/9.14mph 7) 0.15mi - 1:17(8:19/mi) 140/148bpm [1164b/mi] 17cal 7.22/7.37mph Add a comment
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1) 1mi - 8:12(8:12/mi) 136/149bpm [1114b/mi] 81cal 7.32/7.7mph
2) 1mi - 8:03(8:03/mi) 133/150bpm [1071b/mi] 97cal 7.45/8.04mph 3) 1mi - 7:52(7:52/mi) 129/134bpm [1015b/mi] 98cal 7.62/8.37mph 4) 1mi - 8:01(8:01/mi) 131/136bpm [1050b/mi] 104cal 7.48/8.14mph 5) 1mi - 8:02(8:02/mi) 134/138bpm [1078b/mi] 106cal 7.46/8.47mph 6) 1mi - 7:46(7:46/mi) 135/138bpm [1049b/mi] 101cal 7.72/9.06mph 7) 1mi - 7:51(7:51/mi) 137/148bpm [1076b/mi] 101cal 7.64/8.1mph 8) 1mi - 7:44(7:44/mi) 136/148bpm [1052b/mi] 93cal 7.76/8.7mph 9) 0.83mi - 6:26(7:47/mi) 133/142bpm [1036b/mi] 70cal 7.7/8.95mph Add a comment
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Mon 23rd Dec
Dec 23
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Tue 24th Dec
Dec 24
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Wed 25th Dec
Dec 25
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Thu 26th Dec
Dec 26
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Fri 27th Dec
Dec 27
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Sat 28th Dec
Dec 28
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Sun 29th Dec
Dec 29
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1) 2.61mi - 18:48(7:12/mi) 141/158bpm [1016b/mi] 267cal 8.33/12.65mph
2) 0.62mi - 3:34(5:45/mi) 160/169bpm [920b/mi] 56cal 10.44/12.23mph 3) 0.04mi - 1:00(23:40/mi) 153/169bpm [3620b/mi] 15cal 2.54/10mph 4) 0.62mi - 3:37(5:49/mi) 161/169bpm [936b/mi] 57cal 10.32/11.4mph 5) 0.05mi - 1:00(18:54/mi) 154/169bpm [2911b/mi] 15cal 3.17/10.16mph 6) 0.62mi - 3:42(5:57/mi) 159/169bpm [946b/mi] 58cal 10.09/10.77mph 7) 0.05mi - 1:00(19:01/mi) 155/169bpm [2948b/mi] 15cal 3.15/10.04mph 8) 0.62mi - 3:35(5:47/mi) 163/172bpm [941b/mi] 58cal 10.39/10.9mph 9) 0.05mi - 1:00(20:55/mi) 159/171bpm [3327b/mi] 15cal 2.87/10.5mph 10) 0.62mi - 3:42(5:57/mi) 163/172bpm [970b/mi] 60cal 10.08/10.79mph 11) 0.04mi - 1:00(22:14/mi) 161/171bpm [3580b/mi] 15cal 2.7/10.56mph 12) 0.62mi - 3:41(5:55/mi) 162/170bpm [959b/mi] 59cal 10.13/10.62mph 13) 0.05mi - 1:00(18:27/mi) 157/161bpm [2896b/mi] 15cal 3.25/10.6mph 14) 1.94mi - 14:20(7:24/mi) 147/163bpm [1087b/mi] 188cal 8.12/10.1mph Add a comment
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1) 1mi - 8:18(8:18/mi) 130/151bpm [1078b/mi] 84cal 7.23/8.01mph
2) 1mi - 8:04(8:04/mi) 131/140bpm [1057b/mi] 106cal 7.44/8.79mph 3) 1mi - 7:18(7:18/mi) 137/148bpm [1000b/mi] 103cal 8.22/9.46mph 4) 1mi - 7:37(7:37/mi) 133/139bpm [1014b/mi] 102cal 7.87/8.25mph 5) 1mi - 7:37(7:37/mi) 133/145bpm [1014b/mi] 96cal 7.87/9.37mph 6) 1mi - 8:09(8:09/mi) 124/143bpm [1010b/mi] 90cal 7.37/7.95mph 7) 0.12mi - 59(8:01/mi) 134/140bpm [1074b/mi] 13cal 7.49/7.72mph Add a comment
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1) 1mi - 7:53(7:53/mi) 120/126bpm [945b/mi] 98cal 7.61/8.1mph
2) 1mi - 7:44(7:44/mi) 123/130bpm [952b/mi] 102cal 7.75/8.54mph 3) 1mi - 7:48(7:48/mi) 129/133bpm [1006b/mi] 106cal 7.69/8.29mph 4) 1mi - 7:42(7:42/mi) 129/135bpm [993b/mi] 101cal 7.79/9.16mph 5) 1mi - 7:43(7:43/mi) 135/143bpm [1042b/mi] 106cal 7.77/8.66mph 6) 1mi - 7:36(7:36/mi) 134/139bpm [1019b/mi] 100cal 7.89/8.33mph 7) 1mi - 7:43(7:43/mi) 132/147bpm [1018b/mi] 90cal 7.78/8.31mph 8) 0.09mi - 40(7:47/mi) 136/137bpm [1058b/mi] 8cal 7.72/7.95mph Add a comment
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1) 2.33mi - 17:17(7:25/mi) 134/149bpm [993b/mi] 225cal 8.09/13.15mph
2) 0.14mi - 45(5:28/mi) 144/156bpm [786b/mi] 10cal 10.99/11.23mph 3) 0.15mi - 1:40(10:43/mi) 138/156bpm [1479b/mi] 23cal 5.6/10.75mph 4) 0.13mi - 45(5:37/mi) 148/159bpm [832b/mi] 11cal 10.68/11.06mph 5) 0.15mi - 1:39(10:41/mi) 139/158bpm [1484b/mi] 23cal 5.62/10.71mph 6) 0.14mi - 45(5:23/mi) 148/159bpm [796b/mi] 11cal 11.16/11.19mph 7) 0.15mi - 1:36(10:40/mi) 141/159bpm [1505b/mi] 23cal 5.62/11.1mph 8) 0.14mi - 45(5:27/mi) 150/160bpm [818b/mi] 11cal 11/11.17mph 9) 0.15mi - 1:36(10:31/mi) 142/161bpm [1494b/mi] 23cal 5.7/11.08mph 10) 0.13mi - 45(5:40/mi) 150/161bpm [850b/mi] 11cal 10.59/10.81mph 11) 0.15mi - 1:37(10:23/mi) 143/161bpm [1485b/mi] 23cal 5.78/10.73mph 12) 0.14mi - 45(5:28/mi) 151/163bpm [825b/mi] 11cal 10.99/11.29mph 13) 0.16mi - 1:40(10:22/mi) 144/163bpm [1492b/mi] 24cal 5.79/11.19mph 14) 0.14mi - 45(5:29/mi) 151/162bpm [827b/mi] 11cal 10.95/11.33mph 15) 0.16mi - 1:41(10:26/mi) 144/162bpm [1503b/mi] 24cal 5.75/11.02mph 16) 0.14mi - 45(5:29/mi) 150/162bpm [823b/mi] 11cal 10.93/11.21mph 17) 0.15mi - 1:30(10:17/mi) 146/163bpm [1501b/mi] 22cal 5.83/11.08mph 18) 2.36mi - 17:28(7:23/mi) 140/154bpm [1034b/mi] 240cal 8.12/8.97mph Add a comment
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1) 1mi - 8:05(8:05/mi) 121/131bpm [977b/mi] 98cal 7.43/7.97mph
2) 1mi - 7:50(7:50/mi) 127/142bpm [995b/mi] 98cal 7.66/9.04mph 3) 1mi - 7:45(7:45/mi) 131/143bpm [1015b/mi] 101cal 7.74/8.47mph 4) 1mi - 7:46(7:46/mi) 137/147bpm [1065b/mi] 107cal 7.72/9mph 5) 1mi - 7:39(7:39/mi) 133/141bpm [1018b/mi] 99cal 7.84/8.41mph 6) 0.33mi - 2:31(7:37/mi) 131/135bpm [997b/mi] 29cal 7.88/8.2mph Add a comment
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1) 1mi - 7:46(7:46/mi) 141/157bpm [1096b/mi] 104cal 7.72/8.39mph
2) 1mi - 7:44(7:44/mi) 137/161bpm [1059b/mi] 103cal 7.76/8.43mph 3) 1mi - 7:57(7:57/mi) 125/132bpm [994b/mi] 95cal 7.55/8.2mph 4) 1mi - 7:48(7:48/mi) 127/131bpm [990b/mi] 95cal 7.7/8.27mph 5) 1mi - 7:54(7:54/mi) 134/144bpm [1058b/mi] 103cal 7.6/8.77mph 6) 1mi - 7:47(7:47/mi) 143/148bpm [1114b/mi] 111cal 7.7/8.87mph 7) 1mi - 7:23(7:23/mi) 135/143bpm [998b/mi] 91cal 8.12/8.97mph 8) 1mi - 7:35(7:35/mi) 132/147bpm [1000b/mi] 81cal 7.92/9.18mph 9) 1mi - 7:35(7:35/mi) 139/148bpm [1055b/mi] 98cal 7.9/8.81mph 10) 1mi - 7:48(7:48/mi) 137/152bpm [1069b/mi] 85cal 7.69/8.72mph 11) 1mi - 7:26(7:26/mi) 131/140bpm [973b/mi] 64cal 8.08/8.81mph 12) 1mi - 7:27(7:27/mi) 134/138bpm [998b/mi] 66cal 8.05/9.71mph 13) 0.45mi - 3:21(7:32/mi) 132/136bpm [993b/mi] 28cal 7.97/8.27mph Add a comment
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Mon 30th Dec
Dec 30
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Tue 31st Dec
Dec 31
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Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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1) 1mi - 7:59(7:59/mi) 119/126bpm [950b/mi] 95cal 7.52/8.5mph
2) 1mi - 7:33(7:33/mi) 122/128bpm [922b/mi] 94cal 7.94/8.54mph 3) 1mi - 7:49(7:49/mi) 126/132bpm [985b/mi] 105cal 7.68/8.83mph 4) 1mi - 7:47(7:47/mi) 124/132bpm [966b/mi] 96cal 7.7/8.62mph 5) 1mi - 7:50(7:50/mi) 129/138bpm [1011b/mi] 99cal 7.65/8.5mph 6) 1mi - 7:37(7:37/mi) 127/130bpm [968b/mi] 91cal 7.87/8.5mph 7) 1mi - 7:41(7:41/mi) 125/132bpm [960b/mi] 82cal 7.81/8.47mph 8) 0.31mi - 2:29(7:56/mi) 138/145bpm [1095b/mi] 33cal 7.56/8.18mph Add a comment
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1) 2.15mi - 15:39(7:17/mi) 131/146bpm [955b/mi] 211cal 8.23/15.51mph
2) 0.27mi - 1:30(5:29/mi) 147/158bpm [806b/mi] 22cal 10.95/11.56mph 3) 0.06mi - 1:00(17:46/mi) 143/158bpm [2541b/mi] 14cal 3.38/10.75mph 4) 0.19mi - 1:00(5:12/mi) 148/160bpm [770b/mi] 15cal 11.54/11.37mph 5) 0.05mi - 1:00(18:36/mi) 146/161bpm [2715b/mi] 15cal 3.23/11.19mph 6) 0.27mi - 1:30(5:29/mi) 151/160bpm [829b/mi] 22cal 10.93/11.96mph 7) 0.06mi - 1:00(16:59/mi) 145/161bpm [2462b/mi] 15cal 3.53/10.85mph 8) 0.19mi - 1:00(5:10/mi) 149/160bpm [769b/mi] 14cal 11.62/11.84mph 9) 0.06mi - 1:00(18:03/mi) 147/161bpm [2654b/mi] 15cal 3.32/11.4mph 10) 0.27mi - 1:30(5:30/mi) 151/161bpm [830b/mi] 22cal 10.92/11.73mph 11) 0.06mi - 1:00(15:53/mi) 145/160bpm [2303b/mi] 15cal 3.78/10.44mph 12) 0.19mi - 1:00(5:20/mi) 152/162bpm [811b/mi] 15cal 11.24/11.69mph 13) 0.06mi - 1:00(16:28/mi) 148/162bpm [2438b/mi] 15cal 3.64/11.08mph 14) 0.27mi - 1:30(5:32/mi) 152/162bpm [840b/mi] 23cal 10.86/11.73mph 15) 0.06mi - 1:00(16:54/mi) 147/161bpm [2485b/mi] 15cal 3.55/10.77mph 16) 0.19mi - 1:00(5:10/mi) 153/163bpm [790b/mi] 15cal 11.62/11.92mph 17) 0.06mi - 1:00(17:09/mi) 151/163bpm [2589b/mi] 15cal 3.5/11.92mph 18) 0.27mi - 1:30(5:29/mi) 154/161bpm [845b/mi] 23cal 10.94/12.08mph 19) 0.06mi - 1:00(15:39/mi) 147/161bpm [2302b/mi] 15cal 3.83/10.77mph 20) 0.19mi - 1:00(5:13/mi) 152/162bpm [793b/mi] 14cal 11.5/11.9mph 21) 0.06mi - 1:00(17:22/mi) 151/162bpm [2622b/mi] 15cal 3.46/11.77mph 22) 0.27mi - 1:30(5:29/mi) 152/163bpm [833b/mi] 23cal 10.95/11.52mph 23) 0.06mi - 1:00(15:46/mi) 150/163bpm [2365b/mi] 15cal 3.81/10.98mph 24) 0.19mi - 1:00(5:10/mi) 152/162bpm [784b/mi] 14cal 11.63/12.15mph 25) 0.06mi - 1:00(16:40/mi) 149/161bpm [2482b/mi] 15cal 3.6/11.88mph 26) 2.1mi - 15:54(7:34/mi) 138/150bpm [1044b/mi] 199cal 7.93/8.87mph Add a comment
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1) 1mi - 8:24(8:24/mi) 135/150bpm [1133b/mi] 120cal 7.15/8.06mph
2) 1mi - 7:56(7:56/mi) 122/136bpm [967b/mi] 95cal 7.57/8.12mph 3) 1mi - 7:55(7:55/mi) 128/138bpm [1013b/mi] 100cal 7.58/8.33mph 4) 1mi - 7:58(7:58/mi) 132/140bpm [1052b/mi] 104cal 7.53/7.93mph 5) 1mi - 7:43(7:43/mi) 128/135bpm [988b/mi] 90cal 7.78/8.47mph 6) 0.19mi - 1:26(7:23/mi) 123/126bpm [909b/mi] 14cal 8.12/8.95mph Add a comment
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1) 2mi - 14:44(7:22/mi) 135/148bpm [995b/mi] 174cal 8.14/12.98mph
2) 0.67mi - 4:00(5:58/mi) 146/155bpm [871b/mi] 56cal 10.06/10.83mph 3) 0.24mi - 2:00(8:25/mi) 140/154bpm [1177b/mi] 28cal 7.13/9.75mph 4) 0.68mi - 4:00(5:54/mi) 151/158bpm [892b/mi] 60cal 10.16/10.46mph 5) 0.23mi - 2:00(8:38/mi) 134/155bpm [1156b/mi] 23cal 6.95/9.87mph 6) 0.68mi - 4:00(5:53/mi) 151/159bpm [888b/mi] 61cal 10.2/10.83mph 7) 0.23mi - 2:00(8:45/mi) 143/158bpm [1251b/mi] 27cal 6.86/10.31mph 8) 0.68mi - 4:00(5:53/mi) 153/158bpm [899b/mi] 60cal 10.21/11.12mph 9) 0.23mi - 2:00(8:39/mi) 142/158bpm [1229b/mi] 26cal 6.93/10.35mph 10) 0.68mi - 4:00(5:55/mi) 152/158bpm [900b/mi] 61cal 10.13/10.5mph 11) 0.23mi - 2:00(8:47/mi) 144/158bpm [1265b/mi] 26cal 6.83/10.14mph 12) 0.69mi - 4:00(5:50/mi) 154/160bpm [899b/mi] 61cal 10.28/10.92mph 13) 0.22mi - 2:00(8:56/mi) 144/159bpm [1288b/mi] 27cal 6.71/10.21mph 14) 0.68mi - 4:00(5:52/mi) 155/161bpm [910b/mi] 57cal 10.22/11.1mph 15) 0.27mi - 2:00(7:29/mi) 142/159bpm [1063b/mi] 26cal 8.02/10.04mph 16) 1.46mi - 11:03(7:32/mi) 134/147bpm [1010b/mi] 107cal 7.96/9.27mph Add a comment
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1) 1mi - 8:19(8:19/mi) 124/142bpm [1031b/mi] 80cal 7.22/7.89mph
2) 1mi - 8:08(8:08/mi) 121/133bpm [984b/mi] 105cal 7.38/7.64mph 3) 1mi - 7:57(7:57/mi) 116/130bpm [923b/mi] 87cal 7.54/8.06mph 4) 1mi - 8:06(8:06/mi) 125/143bpm [1012b/mi] 100cal 7.41/8.33mph 5) 1mi - 8:02(8:02/mi) 125/136bpm [1004b/mi] 99cal 7.47/8.31mph 6) 1mi - 7:41(7:41/mi) 129/138bpm [991b/mi] 98cal 7.81/8.56mph 7) 0.03mi - 15(7:50/mi) 123/124bpm [963b/mi] 2cal 7.67/7.76mph Add a comment
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1) 2.01mi - 14:28(7:12/mi) 135/150bpm [971b/mi] 205cal 8.34/12.15mph
2) 1.7mi - 10:00(5:53/mi) 153/160bpm [899b/mi] 159cal 10.21/11.46mph 3) 0.29mi - 2:51(9:45/mi) 134/157bpm [1306b/mi] 36cal 6.15/9.64mph 4) 1.37mi - 8:00(5:50/mi) 157/164bpm [917b/mi] 131cal 10.28/10.75mph 5) 0.28mi - 2:47(9:51/mi) 139/161bpm [1369b/mi] 35cal 6.09/9.85mph 6) 1.03mi - 6:00(5:48/mi) 157/162bpm [911b/mi] 97cal 10.35/10.46mph 7) 0.28mi - 2:49(10:06/mi) 138/165bpm [1394b/mi] 31cal 5.94/9.6mph 8) 0.7mi - 4:00(5:42/mi) 157/163bpm [894b/mi] 64cal 10.53/12mph 9) 0.19mi - 2:03(10:47/mi) 141/164bpm [1521b/mi] 23cal 5.56/10.42mph 10) 0.37mi - 2:00(5:23/mi) 156/163bpm [839b/mi] 30cal 11.16/11.77mph 11) 0.24mi - 2:09(8:51/mi) 138/164bpm [1221b/mi] 21cal 6.78/10.73mph 12) 1.7mi - 12:11(7:10/mi) 139/152bpm [996b/mi] 131cal 8.38/10.23mph Add a comment
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1) 1mi - 7:31(7:31/mi) 122/133bpm [916b/mi] 99cal 7.99/9.25mph
2) 1mi - 7:28(7:28/mi) 133/140bpm [992b/mi] 110cal 8.04/9.23mph 3) 1mi - 7:09(7:09/mi) 131/141bpm [936b/mi] 102cal 8.4/9.43mph 4) 1mi - 7:21(7:20/mi) 136/145bpm [998b/mi] 107cal 8.17/8.62mph 5) 1mi - 7:26(7:26/mi) 138/145bpm [1027b/mi] 108cal 8.06/8.54mph 6) 1mi - 7:12(7:12/mi) 136/146bpm [979b/mi] 100cal 8.34/9.25mph 7) 1mi - 7:24(7:24/mi) 140/148bpm [1035b/mi] 107cal 8.11/8.97mph 8) 1mi - 6:58(6:58/mi) 131/137bpm [913b/mi] 78cal 8.61/9.39mph 9) 1mi - 7:08(7:08/mi) 132/137bpm [941b/mi] 77cal 8.42/9.08mph 10) 1mi - 7:19(7:19/mi) 137/143bpm [1001b/mi] 96cal 8.21/9.77mph 11) 1mi - 7:01(7:01/mi) 133/138bpm [933b/mi] 77cal 8.55/9.75mph 12) 1mi - 7:11(7:11/mi) 135/139bpm [970b/mi] 81cal 8.35/8.91mph 13) 0.68mi - 5:06(7:29/mi) 139/149bpm [1040b/mi] 64cal 8.02/8.93mph Add a comment
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