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Thu 27th Mar 2025 at 6:59am by Timcook79

Run > General
  • Time
    1:08:50
  • Miles
    9.97
  • Min/mi
    6:54
  • Pacing
    75.5%
  • WAVA
    67.72
  • Stride(cm)
    129
  • Cals
    931
  • Cadence
    180
  • BPM
    143
  • %MHR
    80.6
  • B/mi
    985
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 2.08mi - 15:04(7:15/mi) 134/152bpm [972b/mi] 201cal 8.27/12.59mph
2) 0.52mi - 3:00(5:45/mi) 146/154bpm [840b/mi] 44cal 10.43/11.19mph
3) 0.23mi - 2:00(8:34/mi) 136/153bpm [1165b/mi] 27cal 7/10.35mph
4) 0.52mi - 3:00(5:47/mi) 151/157bpm [873b/mi] 47cal 10.38/11.21mph
5) 0.25mi - 2:00(8:09/mi) 141/155bpm [1148b/mi] 29cal 7.37/9.98mph
6) 0.52mi - 3:00(5:46/mi) 154/159bpm [888b/mi] 48cal 10.4/11.98mph
7) 0.24mi - 2:00(8:10/mi) 143/159bpm [1169b/mi] 29cal 7.34/10.21mph
8) 0.52mi - 3:00(5:43/mi) 153/159bpm [874b/mi] 47cal 10.5/11.98mph
9) 0.24mi - 2:00(8:21/mi) 143/158bpm [1193b/mi] 28cal 7.19/10.54mph
10) 0.52mi - 3:00(5:48/mi) 153/160bpm [887b/mi] 47cal 10.35/11.17mph
11) 0.23mi - 2:00(8:43/mi) 144/159bpm [1255b/mi] 29cal 6.88/10.16mph
12) 0.52mi - 3:00(5:47/mi) 153/160bpm [884b/mi] 47cal 10.39/10.71mph
13) 0.23mi - 2:00(8:34/mi) 144/158bpm [1235b/mi] 28cal 7/10.37mph
14) 0.52mi - 3:00(5:49/mi) 154/160bpm [896b/mi] 47cal 10.32/11.35mph
15) 0.23mi - 2:00(8:38/mi) 145/160bpm [1252b/mi] 28cal 6.95/9.68mph
16) 0.52mi - 3:00(5:43/mi) 155/161bpm [887b/mi] 47cal 10.49/10.77mph
17) 0.24mi - 2:00(8:25/mi) 147/161bpm [1237b/mi] 27cal 7.13/10.65mph
18) 1.84mi - 13:46(7:30/mi) 135/151bpm [1012b/mi] 131cal 8/8.91mph
15:04 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 13:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.08 16:10 16:10 +1 7:47 134 71-152 1043 178 0-198 47/49
2.60 19:11 3:00 5:46 146 111-154 842 188 182-198 9/9
2.83 21:10 1:59 8:38 136 123-153 1174 172 168-182 2/2
3.34 24:09 2:59 5:47 151 126-157 872 188 180-196 9/7
3.59 26:08 1:59 8:10 141 133-155 1153 174 166-182 2/3
4.11 29:07 2:59 5:46 154 134-159 887 189 180-198 8/9
4.35 31:06 1:59 8:12 143 133-159 1173 172 168-184 3/2
4.87 34:05 2:59 5:43 153 134-159 874 186 178-194 7/9
5.11 36:05 2:00 8:22 143 133-158 1197 173 170-184 5/3
5.63 39:04 2:59 5:47 153 133-160 885 187 180-192 12/13
5.85 41:04 2:00 8:44 144 134-159 1257 172 168-184 5/4
6.37 44:03 2:59 5:46 153 135-160 883 187 176-192 6/8
6.60 46:03 2:00 8:36 144 132-158 1238 172 168-186 4/3
7.12 49:03 2:59 5:49 154 135-160 895 187 180-194 9/8
7.35 51:02 1:59 8:39 145 132-160 1254 171 166-182 1/4
7.87 54:01 2:59 5:43 155 132-161 885 188 178-194 8/5
8.11 56:00 1:59 8:27 146 133-161 1234 173 166-180 3/3
9.94 1:09:45 13:45 +1 7:30 135 127-151 1013 179 174-184 47/47

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.0% 7:38
    16 1.7% 7:19

  • Cadence Distribution

    180 avge / 198 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 180 10 1:08:51 7:01
    Pause 1.5 - - 1:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 58.60% More
    800m 2:50 5:42 65.55% More
    1km 3:44 6:01 65.22% More
    Mile 6:19 6:19 66.44% More
    5k 20:19 6:32 69.13% More
    5 miles 32:35 6:31 70.12% More
    10k 41:12 6:38 69.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 72.69
    5km 19:34 6:18 71.78
    5M 32:42 6:32 69.89
    10km 41:20 6:39 68.97
    10M 1:09:03 6:54 67.69
    Half 1:32:24 7:03 66.70
    20M 2:25:51 7:18 66.00
    Mara 3:15:10 7:27 65.87
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