Timcook79
M45
- About
- Bests
- All Races
- Mileage
- Training
-
Races
75 -
Miles
23848 -
Miles
243 -
Miles
42 -
WAVA
78.15% -
5k
17:41 -
5M
29:00 -
10k
36:58 -
10M
1:01:13 -
Half
1:19:32 -
20M
2:12:07 -
Mara
2:56:18 -
50k
4:28:47 -
100k
12:42:59
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
8th May
|
General | 6mi | 46:32 |
7th May
|
General | 6mi | 46:15 |
5th May
|
General | 6.1mi | 45:46 |
4th May
|
Other | 0mi | 45:00 |
3rd May
|
General | 6.2mi | 47:56 |
Planned Races | |
---|---|
Speedy Steeds 5K | 11th Jun |
Kangaroo Hop 5K | 9th Jul |
Richmond RUNFEST Half Marathon | 15th Sep |
Ealing Half Marathon | 29th Sep |
Oxford Half Marathon | 13th Oct |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:23 | 2:54 |
5k | 17:53 | 10:42 |
5mi | 29:02 | 17:19 |
10k | 37:37 | 22:07 |
10mi | 1:00:40 | 36:11 |
Half | 1:26:05 | 47:38 |
20mi | 2:21:32 | 0 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (1) |
---|
Followers (2) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
13 Oct | Oxford Half Marathon | 13.1mi | ||
29 Sep | Ealing Half Marathon | 13.1mi | ||
15 Sep | Richmond RUNFEST Half Marathon | 13.1mi | ||
9 Jul | Kangaroo Hop 5K Confirmed | 5km | ||
11 Jun | Speedy Steeds 5K Confirmed | 5km | ||
2024 | Result | WAVA | Distance | |
21 Apr | London Marathon SB | 2:57:10 | 73.08 | 26.2mi |
25 Feb | Wokingham Half Marathon PB | 1:19:32 | 77.64 | 13.1mi |
2023 | Result | WAVA | Distance | |
26 Nov | Hatfield 5 PB | 29:00 | 78.15 | 5mi |
5 Nov | Mornington Chasers Regent's Park 10k Series - November SB | 37:00 | 76.43 | 10km |
16 Apr | Manchester Marathon PB | 2:56:18 | 72.83 | 26.2mi |
26 Mar | Hillingdon 20 PB | 2:12:07 | 72.89 | 20mi |
26 Feb | Wokingham Half Marathon SB | 1:19:43 | 76.82 | 13.1mi |
22 Jan | Fred Hughes 10 SB | 1:01:35 | 75.21 | 10mi |
2022 | Result | WAVA | Distance | |
23 Oct | Abingdon Marathon SB | 3:03:10 | 70.10 | 26.2mi |
2 Sep | Ring O' Fire PB | 29:00:00 | 53.42 | 135mi |
29 May | Greensand Country Ultra PB | 4:28:47 | 58.75 | 50km |
2019 | Result | WAVA | Distance | |
13 Jul | Race to the Stones 100k PB | 12:42:59 | 48.12 | 100km |
11 May | Marlborough Downs Challenge | 5:13:59 | 53.08 | 33mi |
28 Apr | London Marathon SB | 2:59:46 | 69.27 | 26.2mi |
31 Mar | Bedford Autodrome Spring Half SB | 1:22:38 | 71.87 | 13.1mi |
10 Mar | Hillingdon 20 SB | 2:15:57 | 68.69 | 20mi |
12 Jan | Country to Capital SB | 6:23:38 | 63.20 | 45mi |
2018 | Result | WAVA | Distance | |
21 Oct | Abingdon Marathon SB | 3:04:30 | 67.49 | 26.2mi |
6 Oct | Queen Elizabeth Olympic Park 10km SB | 37:05 | 73.35 | 10km |
22 Sep | RunThrough Clapham Common 10k | 38:08 | 71.34 | 10km |
4 Feb | Watford Half Marathon SB | 1:31:45 | 64.35 | 13.1mi |
14 Jan | Sunday League XC #4 Watford | 43:18 | 61.26 | 6.1mi |
2017 | Result | WAVA | Distance | |
3 Dec | Perivale 5 SB | 29:25 | 73.58 | 5mi |
8 Oct | Bank of America Chicago Marathon SB | 3:09:39 | 65.27 | 26.2mi |
3 Sep | Maidenhead Half Marathon SB | 1:23:45 | 70.49 | 13.1mi |
13 Aug | Burnham Beeches Half Marathon | 1:26:08 | 68.54 | 13.1mi |
16 Jul | Harry Hawkes 10 PB | 1:01:13 | 72.92 | 10mi |
4 Jun | Regents Park 10km Summer Series SB | 37:26 | 72.21 | 10km |
23 Apr | London Marathon | 3:32:55 | 57.84 | 26.2mi |
17 Apr | Boston Marathon | 3:33:44 | 57.62 | 26.2mi |
2016 | Result | WAVA | Distance | |
16 Jul | Chiltern Challenge Ultra SB | 5:06:51 | 49.36 | 50km |
24 Apr | London Marathon SB | 2:59:55 | 68.17 | 26.2mi |
9 Apr | Cassiobury parkrun SB | 17:45 | 74.05 | 5km |
20 Mar | Heyford Park Airbase Races - Half Marathon SB | 1:21:21 | 71.91 | 13.1mi |
16 Jan | Country to Capital PB | 6:05:57 | 65.26 | 45mi |
2015 | Result | WAVA | Distance | |
11 Oct | Yorkshire Marathon SB | 2:59:48 | 68.21 | 26.2mi |
13 Sep | Swallowfield 10K PB | 36:58 | 72.36 | 10km |
6 Sep | Maidenhead Half Marathon SB | 1:22:58 | 70.50 | 13.1mi |
18 Jul | Cassiobury parkrun PB | 17:41 | 74.33 | 5km |
7 Jun | Regent's Park 10k Summer Series #3 | 37:29 | 71.37 | 10km |
9 May | Cassiobury parkrun | 18:11 | 72.29 | 5km |
12 Apr | Paris Marathon | 3:05:19 | 65.96 | 26.2mi |
31 Jan | South Oxhey parkrun #1 | 20:03 | 65.13 | 5km |
17 Jan | Country to Capital SB | 6:38:41 | 59.70 | 45mi |
2014 | Result | WAVA | Distance | |
20 Dec | Black Park parkrun | 18:30 | 70.58 | 5km |
6 Dec | Black Park parkrun | 0.00 | 5km | |
29 Nov | Black Park parkrun | 18:41 | 69.89 | 5km |
28 Sep | Berlin Marathon SB | 3:04:55 | 66.10 | 26.2mi |
18 May | Stockley Park 10K SB | 38:43 | 68.81 | 10km |
15 Mar | Black Park parkrun SB | 17:54 | 72.56 | 5km |
2013 | Result | WAVA | Distance | |
20 Apr | Black Park parkrun | 18:34 | 69.65 | 5km |
14 Apr | Brighton Marathon SB | 3:19:15 | 61.08 | 26.2mi |
6 Apr | Black Park parkrun SB | 18:32 | 69.77 | 5km |
3 Feb | Watford Half Marathon SB | 1:27:59 | 65.97 | 13.1mi |
2012 | Result | WAVA | Distance | |
7 Oct | MBNA Chester Marathon SB | 3:23:12 | 59.89 | 26.2mi |
30 Sep | Moor Park 10k SB | 42:12 | 62.77 | 10km |
5 Jun | Black Park parkrun (Jubilee Special) | 19:44 | 65.53 | 5km |
2 Jun | Black Park parkrun | 19:45 | 65.48 | 5km |
27 May | Edinburgh Marathon | 3:34:49 | 56.65 | 26.2mi |
19 May | Black Park parkrun | 19:07 | 67.64 | 5km |
12 May | Black Park parkrun | 19:03 | 67.88 | 5km |
5 May | St Albans parkrun SB | 18:59 | 68.12 | 5km |
21 Apr | Black Park parkrun | 19:08 | 67.37 | 5km |
14 Apr | Black Park parkrun | 19:24 | 66.44 | 5km |
7 Apr | Black Park parkrun | 19:08 | 67.37 | 5km |
1 Apr | Reading Half Marathon SB | 1:33:12 | 62.22 | 13.1mi |
24 Mar | Black Park parkrun | 19:18 | 66.79 | 5km |
17 Mar | Black Park parkrun | 19:22 | 66.56 | 5km |
10 Mar | Black Park parkrun | 19:34 | 65.88 | 5km |
4 Mar | Berkhamsted Half Marathon | 1:34:50 | 61.15 | 13.1mi |
25 Feb | Black Park parkrun | 19:32 | 65.99 | 5km |
18 Feb | Black Park parkrun | 20:20 | 63.39 | 5km |
4 Feb | Black Park parkrun | 20:12 | 63.81 | 5km |
2011 | Result | WAVA | Distance | |
6 Nov | Marlow Half Marathon SB | 1:42:29 | 56.58 | 13.1mi |
16 Oct | Rotary Blenheim 10K SB | 43:48 | 60.36 | 10km |
1 Oct | Black Park parkrun SB | 20:39 | 62.42 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 283 | 253 | 109 | 148 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 822 |
2023 | 0 | 0 | 0 | 0 | 0 | 9 | 5 | 0 | 0 | 0 | 0 | 0 | 15 |
2023 | 226 | 234 | 267 | 198 | 162 | 25 | 105 | 143 | 199 | 243 | 172 | 244 | 2218 |
2023 | 0 | 0 | 0 | 0 | 0 | 46 | 57 | 11 | 0 | 0 | 0 | 0 | 114 |
2022 | 191 | 181 | 145 | 255 | 259 | 252 | 306 | 183 | 242 | 204 | 192 | 140 | 2551 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 29 |
2021 | 0 | 0 | 0 | 0 | 0 | 8 | 7 | 0 | 0 | 0 | 0 | 0 | 15 |
2021 | 262 | 246 | 251 | 235 | 260 | 258 | 261 | 259 | 239 | 48 | 176 | 216 | 2712 |
2021 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 13 |
2020 | 273 | 211 | 141 | 240 | 271 | 267 | 256 | 241 | 229 | 230 | 261 | 241 | 2861 |
2019 | 190 | 215 | 266 | 194 | 222 | 237 | 183 | 276 | 195 | 230 | 235 | 269 | 2713 |
2019 | 10 | 8 | 20 | 3 | 13 | 4 | 9 | 4 | 2 | 6 | 0 | 0 | 80 |
2018 | 151 | 91 | 118 | 87 | 157 | 174 | 148 | 172 | 237 | 163 | 210 | 249 | 1957 |
2017 | 154 | 163 | 208 | 174 | 175 | 203 | 216 | 229 | 247 | 160 | 201 | 273 | 2403 |
2016 | 176 | 226 | 254 | 214 | 178 | 129 | 208 | 185 | 106 | 47 | 141 | 208 | 2073 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2015 | 160 | 192 | 215 | 153 | 198 | 194 | 243 | 254 | 227 | 119 | 222 | 185 | 2362 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 8 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 66 | 170 | 190 | 426 |
2013 | 0 | 0 | 115 | 70 | 0 | 0 | 124 | 0 | 0 | 0 | 0 | 0 | 310 |
2013 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2012 | 0 | 70 | 99 | 117 | 92 | 64 | 0 | 0 | 0 | 0 | 0 | 0 | 441 |
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
1) 1.87mi - 14:36(7:49/mi) 132/142bpm [1032b/mi] 195cal 7.68/8.81mph
2) 1.98mi - 12:00(6:04/mi) 153/163bpm [927b/mi] 178cal 9.9/11.06mph 3) 0.31mi - 3:01(9:35/mi) 141/162bpm [1352b/mi] 41cal 6.26/9.56mph 4) 1.67mi - 10:00(5:59/mi) 159/165bpm [950b/mi] 155cal 10.04/11.56mph 5) 0.32mi - 3:01(9:28/mi) 144/166bpm [1363b/mi] 39cal 6.34/9.27mph 6) 1.35mi - 8:00(5:56/mi) 159/166bpm [943b/mi] 124cal 10.12/10.65mph 7) 0.32mi - 3:01(9:17/mi) 145/164bpm [1345b/mi] 37cal 6.47/9.39mph 8) 1.02mi - 6:00(5:52/mi) 157/165bpm [920b/mi] 93cal 10.24/11.08mph 9) 0.34mi - 3:01(8:54/mi) 144/160bpm [1283b/mi] 33cal 6.74/9.04mph 10) 0.68mi - 4:00(5:51/mi) 158/164bpm [925b/mi] 61cal 10.25/11.02mph 11) 0.35mi - 3:01(8:37/mi) 141/162bpm [1215b/mi] 30cal 6.96/9.46mph 12) 2.17mi - 16:52(7:46/mi) 141/155bpm [1095b/mi] 137cal 7.73/8.91mph Add a comment
|
1) 1mi - 8:01(8:01/mi) 122/140bpm [978b/mi] 91cal 7.48/8.31mph
2) 1mi - 8:01(8:01/mi) 128/141bpm [1026b/mi] 105cal 7.48/9.23mph 3) 1mi - 7:47(7:47/mi) 132/148bpm [1027b/mi] 102cal 7.71/8.52mph 4) 0.05mi - 19(6:44/mi) 126/128bpm [849b/mi] 3cal 8.91/8.04mph Add a comment
|
1) 3.5mi - 26:59(7:42/mi) 122/137bpm [940b/mi] 331cal 7.78/9.83mph
2) 0.8mi - 5:00(6:17/mi) 144/150bpm [904b/mi] 72cal 9.56/10.6mph 3) 0.76mi - 5:00(6:35/mi) 147/149bpm [968b/mi] 73cal 9.12/9.5mph 4) 0.8mi - 5:00(6:15/mi) 151/154bpm [943b/mi] 75cal 9.61/10.25mph 5) 0.77mi - 5:00(6:32/mi) 150/153bpm [979b/mi] 74cal 9.19/9.73mph 6) 0.79mi - 5:00(6:18/mi) 153/155bpm [965b/mi] 75cal 9.51/9.81mph 7) 0.77mi - 5:00(6:32/mi) 151/155bpm [987b/mi] 74cal 9.18/9.52mph 8) 0.8mi - 5:00(6:15/mi) 154/157bpm [962b/mi] 75cal 9.61/10.71mph 9) 0.76mi - 5:00(6:34/mi) 152/154bpm [998b/mi] 74cal 9.14/9.89mph 10) 0.8mi - 5:00(6:15/mi) 155/158bpm [970b/mi] 76cal 9.59/10.23mph 11) 2.61mi - 20:39(7:54/mi) 142/159bpm [1122b/mi] 186cal 7.59/9.52mph Add a comment
|
-
|
1) 1mi - 8:01(8:01/mi) 129/145bpm [1035b/mi] 88cal 7.48/8.08mph
2) 1mi - 8:05(8:05/mi) 123/131bpm [995b/mi] 108cal 7.42/7.85mph 3) 1mi - 7:54(7:54/mi) 123/133bpm [971b/mi] 99cal 7.6/8.41mph 4) 1mi - 7:55(7:55/mi) 127/141bpm [1005b/mi] 99cal 7.59/8.81mph 5) 1mi - 8:05(8:05/mi) 127/140bpm [1026b/mi] 98cal 7.43/8.14mph 6) 0.05mi - 22(8:03/mi) 130/131bpm [1046b/mi] 4cal 7.46/7.51mph Add a comment
|
1) 1mi - 7:47(7:47/mi) 139/152bpm [1081b/mi] 58cal 7.72/9.29mph
2) 1mi - 7:50(7:50/mi) 128/147bpm [1002b/mi] 106cal 7.66/8.33mph 3) 1mi - 8:03(8:03/mi) 125/137bpm [1005b/mi] 104cal 7.46/8.31mph 4) 1mi - 7:30(7:30/mi) 123/128bpm [923b/mi] 90cal 8/9.02mph 5) 0.48mi - 3:51(8:01/mi) 131/141bpm [1050b/mi] 50cal 7.48/7.89mph Add a comment
|
1) 1mi - 8:08(8:08/mi) 142/157bpm [1154b/mi] 76cal 7.38/8.2mph
2) 1mi - 7:33(7:33/mi) 130/135bpm [981b/mi] 106cal 7.95/8.72mph 3) 1mi - 7:23(7:23/mi) 129/133bpm [951b/mi] 100cal 8.14/8.56mph 4) 1mi - 7:26(7:26/mi) 133/147bpm [988b/mi] 100cal 8.08/8.83mph 5) 0.12mi - 54(7:29/mi) 139/142bpm [1041b/mi] 12cal 8.01/8.12mph Add a comment
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
-
|
1) 1mi - 7:56(7:56/mi) 140/154bpm [1112b/mi] 74cal 7.56/8.12mph
2) 1mi - 7:40(7:40/mi) 145/156bpm [1112b/mi] 93cal 7.82/8.37mph 3) 0.61mi - 4:43(7:47/mi) 138/145bpm [1073b/mi] 61cal 7.72/7.85mph Add a comment
|
1) 1mi - 6:37(6:37/mi) 143/151bpm [947b/mi] 66cal 9.06/9.41mph
2) 1mi - 6:33(6:33/mi) 149/157bpm [976b/mi] 83cal 9.16/9.62mph 3) 1mi - 6:30(6:30/mi) 149/158bpm [967b/mi] 100cal 9.24/10.21mph 4) 1mi - 6:33(6:33/mi) 148/155bpm [969b/mi] 100cal 9.16/9.71mph 5) 1mi - 6:34(6:34/mi) 150/153bpm [986b/mi] 101cal 9.13/9.62mph 6) 1mi - 6:37(6:37/mi) 151/154bpm [1000b/mi] 101cal 9.06/9.43mph 7) 1mi - 6:35(6:35/mi) 152/156bpm [1000b/mi] 102cal 9.12/10.02mph 8) 1mi - 6:35(6:35/mi) 151/154bpm [994b/mi] 100cal 9.12/9.41mph 9) 1mi - 6:43(6:43/mi) 151/154bpm [1015b/mi] 103cal 8.92/9.12mph 10) 1mi - 6:35(6:35/mi) 152/155bpm [1001b/mi] 101cal 9.11/9.98mph 11) 1mi - 6:32(6:32/mi) 151/156bpm [987b/mi] 98cal 9.18/9.79mph 12) 1mi - 6:37(6:37/mi) 152/154bpm [1005b/mi] 100cal 9.08/9.43mph 13) 1mi - 6:39(6:39/mi) 154/158bpm [1024b/mi] 102cal 9.02/9.56mph 14) 1mi - 6:30(6:30/mi) 155/158bpm [1008b/mi] 99cal 9.22/10mph 15) 1mi - 6:28(6:28/mi) 156/159bpm [1009b/mi] 99cal 9.28/9.91mph 16) 1mi - 6:28(6:28/mi) 156/161bpm [1010b/mi] 100cal 9.27/10.1mph 17) 1mi - 6:37(6:37/mi) 157/160bpm [1038b/mi] 103cal 9.08/10.06mph 18) 1mi - 6:37(6:37/mi) 155/160bpm [1025b/mi] 100cal 9.08/10.04mph 19) 1mi - 4:48(4:48/mi) 159/162bpm [764b/mi] 76cal 12.48/9.71mph 20) 1mi - 5:31(5:31/mi) 159/162bpm [878b/mi] 88cal 10.86/8.47mph 21) 1mi - 6:34(6:34/mi) 158/163bpm [1038b/mi] 102cal 9.14/9.31mph 22) 1mi - 6:52(6:52/mi) 158/164bpm [1085b/mi] 106cal 8.74/10.98mph 23) 1mi - 6:50(6:50/mi) 155/162bpm [1058b/mi] 100cal 8.79/9.25mph 24) 1mi - 6:36(6:36/mi) 155/166bpm [1024b/mi] 96cal 9.08/9.33mph 25) 1mi - 6:19(6:19/mi) 158/162bpm [998b/mi] 87cal 9.5/9.85mph 26) 1mi - 7:03(7:03/mi) 157/163bpm [1106b/mi] 99cal 8.52/9mph 27) 1mi - 7:02(7:02/mi) 155/158bpm [1090b/mi] 98cal 8.54/9.04mph 28) 0.19mi - 1:15(6:43/mi) 157/159bpm [1056b/mi] 17cal 8.93/10.18mph Add a comment
|
-
|
-
|
-
|
1) 0mi - 40:01(0/mi) 127/139bpm [INFb/mi] 414cal 44/59rpm
Add a comment
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
1) 0mi - 15:00(0/mi) 120/136bpm [INFb/mi] 145cal 45/59rpm
2) 0mi - 5:00(0/mi) 143/149bpm [INFb/mi] 68cal 46/49rpm 3) 0mi - 4:00(0/mi) 155/160bpm [INFb/mi] 60cal 45/49rpm 4) 0mi - 1:00(0/mi) 156/160bpm [INFb/mi] 15cal 27/59rpm 5) 0mi - 5:00(0/mi) 151/155bpm [INFb/mi] 72cal 42/59rpm 6) 0mi - 4:00(0/mi) 159/162bpm [INFb/mi] 61cal 43/49rpm 7) 0mi - 1:00(0/mi) 159/163bpm [INFb/mi] 15cal 44/59rpm 8) 0mi - 5:00(0/mi) 156/159bpm [INFb/mi] 74cal 48/59rpm 9) 0mi - 4:00(0/mi) 163/169bpm [INFb/mi] 62cal 40/49rpm 10) 0mi - 1:00(0/mi) 167/171bpm [INFb/mi] 15cal 38/59rpm Add a comment
|
1) 1mi - 7:20(7:20/mi) 138/145bpm [1011b/mi] 105cal 8.19/9.85mph
2) 1mi - 7:21(7:21/mi) 143/149bpm [1051b/mi] 112cal 8.17/9.12mph 3) 1mi - 7:25(7:25/mi) 145/149bpm [1076b/mi] 113cal 8.09/8.66mph 4) 0.13mi - 58(7:22/mi) 143/145bpm [1055b/mi] 14cal 8.14/8.31mph Add a comment
|
1) 0mi - 15:00(0/mi) 116/130bpm [INFb/mi] 127cal 43/64rpm
2) 0mi - 5:00(0/mi) 135/142bpm [INFb/mi] 61cal 43/59rpm 3) 0mi - 5:00(0/mi) 132/141bpm [INFb/mi] 55cal 42/59rpm 4) 0mi - 5:00(0/mi) 141/145bpm [INFb/mi] 65cal 45/59rpm 5) 0mi - 5:00(0/mi) 137/144bpm [INFb/mi] 58cal 41/59rpm 6) 0mi - 5:00(0/mi) 142/148bpm [INFb/mi] 63cal 43/59rpm 7) 0mi - 5:00(0/mi) 138/147bpm [INFb/mi] 55cal 34/59rpm 8) 0mi - 5:00(0/mi) 141/144bpm [INFb/mi] 59cal 45/49rpm 9) 0mi - 5:00(0/mi) 134/141bpm [INFb/mi] 44cal 38/59rpm 10) 0mi - 5:00(0/mi) 132/135bpm [INFb/mi] 42cal 39/59rpm Add a comment
|
1) 1mi - 7:58(7:58/mi) 134/149bpm [1067b/mi] 93cal 7.54/8.35mph
2) 1mi - 7:57(7:57/mi) 130/136bpm [1034b/mi] 112cal 7.55/8.12mph 3) 1mi - 7:41(7:41/mi) 126/131bpm [968b/mi] 98cal 7.81/8.41mph 4) 1mi - 7:50(7:50/mi) 130/134bpm [1019b/mi] 101cal 7.65/8.77mph 5) 0.33mi - 2:46(8:20/mi) 138/145bpm [1151b/mi] 39cal 7.19/7.83mph Add a comment
|
1) 1mi - 8:03(8:03/mi) 132/148bpm [1063b/mi] 102cal 7.45/8.1mph
2) 1mi - 7:39(7:39/mi) 128/134bpm [979b/mi] 108cal 7.84/8.52mph 3) 1mi - 7:52(7:52/mi) 134/140bpm [1053b/mi] 112cal 7.63/8.47mph 4) 1mi - 7:33(7:33/mi) 135/141bpm [1020b/mi] 107cal 7.94/9.16mph 5) 1mi - 7:46(7:46/mi) 137/142bpm [1064b/mi] 109cal 7.73/8.37mph 6) 0.35mi - 2:43(7:47/mi) 144/150bpm [1122b/mi] 40cal 7.7/7.89mph Add a comment
|
1) 0mi - 15:00(0/mi) 123/134bpm [INFb/mi] 145cal 46/59rpm
2) 0mi - 5:00(0/mi) 140/144bpm [INFb/mi] 66cal 47/51rpm 3) 0mi - 5:00(0/mi) 136/144bpm [INFb/mi] 61cal 46/59rpm 4) 0mi - 5:00(0/mi) 142/145bpm [INFb/mi] 65cal 47/49rpm 5) 0mi - 5:00(0/mi) 138/145bpm [INFb/mi] 60cal 45/59rpm 6) 0mi - 5:00(0/mi) 143/147bpm [INFb/mi] 64cal 46/49rpm 7) 0mi - 5:00(0/mi) 137/144bpm [INFb/mi] 55cal 38/60rpm Add a comment
|
1) 1mi - 8:01(8:01/mi) 121/132bpm [971b/mi] 95cal 7.48/8.31mph
2) 1mi - 7:58(7:58/mi) 133/141bpm [1059b/mi] 112cal 7.54/8.29mph 3) 1mi - 7:46(7:46/mi) 131/139bpm [1018b/mi] 105cal 7.72/8.68mph 4) 1mi - 7:44(7:44/mi) 136/147bpm [1052b/mi] 106cal 7.76/8.54mph 5) 1mi - 7:58(7:58/mi) 137/148bpm [1092b/mi] 109cal 7.53/8.64mph 6) 0.04mi - 20(7:44/mi) 139/140bpm [1075b/mi] 4cal 7.76/7.37mph Add a comment
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
1) 1mi - 8:00(8:00/mi) 121/129bpm [969b/mi] 103cal 7.49/8.04mph
2) 1mi - 7:46(7:46/mi) 129/136bpm [1002b/mi] 108cal 7.72/8.22mph 3) 1mi - 7:28(7:28/mi) 129/135bpm [962b/mi] 101cal 8.04/9.33mph 4) 1mi - 7:44(7:44/mi) 135/142bpm [1043b/mi] 106cal 7.77/8.72mph 5) 1mi - 7:32(7:32/mi) 132/137bpm [995b/mi] 98cal 7.96/9.16mph 6) 1mi - 7:37(7:37/mi) 133/147bpm [1014b/mi] 98cal 7.87/8.91mph 7) 0.22mi - 1:48(8:03/mi) 142/148bpm [1143b/mi] 25cal 7.45/7.68mph Add a comment
|
1) 0mi - 15:00(0/mi) 126/136bpm [INFb/mi] 157cal 46/59rpm
2) 0mi - 5:00(0/mi) 142/144bpm [INFb/mi] 64cal 44/59rpm 3) 0mi - 5:00(0/mi) 137/144bpm [INFb/mi] 58cal 42/59rpm 4) 0mi - 5:00(0/mi) 143/146bpm [INFb/mi] 64cal 46/59rpm 5) 0mi - 5:00(0/mi) 139/147bpm [INFb/mi] 58cal 44/61rpm 6) 0mi - 5:00(0/mi) 144/149bpm [INFb/mi] 63cal 47/49rpm 7) 0mi - 5:00(0/mi) 141/149bpm [INFb/mi] 56cal 38/61rpm Add a comment
|
1) 1mi - 7:49(7:49/mi) 132/151bpm [1032b/mi] 75cal 7.67/8.7mph
2) 1mi - 7:29(7:29/mi) 133/137bpm [996b/mi] 106cal 8.01/9.2mph 3) 1mi - 7:34(7:34/mi) 137/140bpm [1036b/mi] 107cal 7.93/8.64mph 4) 1mi - 7:13(7:13/mi) 139/143bpm [1002b/mi] 103cal 8.32/8.87mph 5) 1mi - 7:23(7:23/mi) 140/145bpm [1034b/mi] 104cal 8.12/9.33mph 6) 1mi - 7:30(7:30/mi) 144/154bpm [1080b/mi] 107cal 8/9.1mph 7) 0.11mi - 48(7:07/mi) 145/147bpm [1032b/mi] 11cal 8.43/8.08mph Add a comment
|
-
|
1) 1mi - 8:01(8:01/mi) 116/125bpm [930b/mi] 89cal 7.48/9.18mph
2) 1mi - 7:42(7:42/mi) 121/125bpm [931b/mi] 96cal 7.79/8.31mph 3) 1mi - 7:41(7:41/mi) 126/130bpm [968b/mi] 101cal 7.81/8.29mph 4) 1mi - 7:29(7:29/mi) 128/132bpm [958b/mi] 96cal 8.02/8.12mph 5) 1mi - 7:38(7:38/mi) 129/134bpm [985b/mi] 96cal 7.86/8.27mph 6) 1mi - 7:42(7:42/mi) 130/134bpm [1002b/mi] 93cal 7.79/8.77mph 7) 0.01mi - 2(6:12/mi) 133/133bpm [824b/mi] 9.68/7.68mph Add a comment
|
1) 1mi - 8:04(8:04/mi) 117/126bpm [943b/mi] 95cal 7.44/8.29mph
2) 1mi - 7:40(7:39/mi) 122/125bpm [934b/mi] 99cal 7.83/9.43mph 3) 1mi - 7:43(7:43/mi) 124/127bpm [957b/mi] 98cal 7.78/8.52mph 4) 1mi - 7:36(7:36/mi) 126/131bpm [958b/mi] 96cal 7.89/8.95mph 5) 1mi - 7:41(7:41/mi) 128/132bpm [984b/mi] 94cal 7.8/8.33mph 6) 1mi - 7:46(7:46/mi) 128/131bpm [995b/mi] 95cal 7.72/8.62mph 7) 0mi - 2(7:53/mi) 130/130bpm [1025b/mi] 7.61/7.08mph Add a comment
|
-
|