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Wed 26th Mar 2025 at 7:18am by Timcook79

Run > General
  • Time
    41:52
  • Miles
    5.17
  • Min/mi
    8:06
  • Pacing
    85.9%
  • WAVA
    56.48
  • Stride(cm)
    111
  • Cals
    498
  • Cadence
    179
  • BPM
    125
  • %MHR
    70.6
  • B/mi
    1012
  • Asc(m)
    68
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 133/147bpm [1106b/mi] 78cal 7.21/7.62mph
2) 1mi - 8:10(8:10/mi) 120/136bpm [980b/mi] 98cal 7.35/7.91mph
3) 1mi - 8:07(8:07/mi) 121/139bpm [982b/mi] 102cal 7.39/8.47mph
4) 1mi - 8:08(8:08/mi) 124/137bpm [1008b/mi] 104cal 7.38/8.41mph
5) 1mi - 7:51(7:51/mi) 125/140bpm [982b/mi] 99cal 7.64/9.14mph
6) 0.17mi - 1:17(7:30/mi) 132/138bpm [990b/mi] 17cal 8/7.89mph
8:19 8:10 8:07 8:08 7:51 1:17

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:28 111 71-131 939 178 114-184 6/1
0.50 4:15 2:08 8:32 138 130-144 1178 179 176-184 8/1
0.75 6:15 2:00 8:02 143 141-146 1148 180 178-188 4/4
1.00 8:19 2:03 8:14 141 130-147 1161 180 178-184 4/4
1.25 10:24 2:06 8:22 125 116-136 1046 179 178-180 2/4
1.50 12:24 2:00 7:59 119 115-122 950 180 180-182 4/3
1.75 14:45 2:20 +12 9:22 114 108-118 1068 177 110-182 4/7
2.00 16:44 1:59 +2 7:57 121 109-126 963 179 164-182 7/6
2.25 18:53 2:09 +4 8:36 119 112-124 1022 179 130-182 4/2
2.50 20:49 1:56 7:43 118 114-121 910 180 178-182 0/12
2.75 22:48 1:59 7:56 121 114-129 960 179 176-180 7/5
3.00 24:54 2:07 8:27 127 113-139 1073 178 174-190 15/10
3.25 27:07 2:13 8:50 129 125-136 1140 179 176-182 6/11
3.50 29:09 2:03 8:10 126 117-137 1029 180 176-184 11/4
3.75 31:01 1:52 7:28 119 113-125 889 180 178-186 2/25
4.00 33:02 2:01 8:03 122 119-125 981 180 176-182 6/8
4.25 35:04 2:02 8:09 122 117-125 995 180 178-182 2/4
4.50 36:57 1:52 7:29 125 122-130 934 180 176-182 5/6
4.75 38:52 1:55 7:42 124 122-127 954 181 180-182 3/6
5.00 41:05 2:13 +11 8:52 129 120-140 1143 180 84-192 16/2
5.17 42:22 1:17 7:34 132 129-138 998 180 180-182 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.9% 8:29
    15 14.0% 10:22
    13 1.5% 8:31

  • Cadence Distribution

    179 avge / 192 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 179 5.2 41:49 8:06
    Walk 1.3 118 0 33 2:11:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 44.15% More
    800m 3:43 7:28 49.95% More
    1km 4:39 7:30 52.39% More
    Mile 7:44 7:44 54.21% More
    5k 25:00 8:03 56.18% More
    5 miles 40:53 8:11 55.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 58.90
    5km 24:10 7:47 58.12
    5M 40:23 8:05 56.59
    10km 51:03 8:13 55.84
    10M 1:25:18 8:32 54.80
    Half 1:54:08 8:43 54.00
    20M 3:00:09 9:00 53.43
    Mara 4:01:04 9:12 53.33
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