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Fri 13th Dec 2024 at 7:55am by nollie

Run > General
  • Time
    2:41
  • Miles
    0.39
  • Min/mi
    6:53
  • WAVA
    47.81
  • Stride(cm)
    125
  • Cals
    26
  • Watts
    360
  • Cadence
    188
  • BPM
    93
  • %MHR
    54.5
  • B/mi
    642
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.63km - 2:41(4:18/km) 93/125bpm [400b/km] 26cal 331/412W
2:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 28 28 7:33 80 74-86 605 190 188-194 357 302-412 1/1
0.13 54 26 6:53 79 74-92 544 193 184-196 348 339-353 0/0
0.19 1:19 25 6:33 104 93-112 681 186 178-190 372 346-395 2/0
0.25 1:46 27 7:16 118 113-122 858 185 180-188 372 350-387 2/0
0.31 6:46 5:00 +4:44 1:19:53 94 73-125 7510 185 180-190 339 309-383 1/3
0.38 7:20 34 9:07 85 74-97 775 189 182-192 370 358-386 1/0
0.39 7:26 6 7:38 100 98-101 763 184 182-186 363 360-367 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 125 max Delete HR Trace

  • Cadence Distribution

    188 avge / 196 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.9 187 0.4 2:33 18:45
    Still 1.2 - - 9 -
    Pause 38.9 - - 4:44 -

  • Power Distribution

    360W (412 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 43.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 52.36
    5km 24:13 7:48 53.40
    5M 40:06 8:01 52.75
    10km 50:29 8:07 52.47
    10M 1:23:35 8:22 52.44
    Half 1:51:17 8:30 51.76
    20M 2:54:17 8:43 52.37
    Mara 3:52:02 8:51 52.45
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