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Tue 24th Dec 2024 at 10:41am by nollie

Run > General
  • Time
    7:39
  • Miles
    1.01
  • Min/mi
    7:34
  • WAVA
    50.23
  • Stride(cm)
    118
  • Cals
    89
  • Watts
    332
  • Cadence
    179
  • BPM
    120
  • %MHR
    70
  • B/mi
    907
  • Asc(m)
    25
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.62km - 7:39(4:43/km) 120/142bpm [566b/km] 89cal 315/457W
7:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 29 29 7:39 79 76-85 605 179 134-198 288 93-381 0/1
0.13 55 27 7:06 81 77-90 575 193 184-198 303 290-309 0/1
0.19 1:24 29 7:38 102 91-110 779 183 174-190 304 270-337 1/0
0.25 1:54 30 7:57 113 110-116 898 182 178-188 311 281-331 1/0
0.31 2:20 27 7:04 118 116-121 835 183 178-186 326 317-352 0/0
0.38 2:48 28 7:25 124 121-127 920 180 174-186 324 311-343 2/0
0.44 3:13 25 6:34 133 127-138 873 184 180-188 372 346-408 4/0
0.50 3:42 29 7:48 140 138-142 1092 180 170-188 412 358-457 4/0
0.56 1:06:58 1:03:16 +1:04:07 16:52:19 115 111-142 116416 182 178-188 95 10-344 4/0
0.63 1:08:51 1:53 30:12 119 111-126 3593 179 174-184 363 141-452 5/0
0.69 1:09:22 31 8:08 129 126-131 1049 176 172-178 372 344-392 2/0
0.75 1:09:51 29 7:51 132 131-133 1037 170 160-176 354 342-366 2/0
0.81 1:10:17 26 6:55 133 133-134 920 175 166-176 336 325-342 1/0
0.88 1:10:46 28 7:32 135 133-137 1018 174 172-178 329 323-338 0/0
0.94 1:11:12 26 7:00 133 132-134 932 175 172-178 352 317-389 1/0
1.00 1:11:41 29 7:45 134 133-134 1038 174 170-176 366 354-373 1/0
1.01 1:11:45 4 10:34 133 133-133 1406 172 172-172 360 355-364 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.9% 1:21:31

  • Cadence Distribution

    179 avge / 198 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.9 179 1 6:23 1:10:22
    Walk 0.3 134 0 28 1:41:23
    Still 0.6 - - 47 -
    Pause 47.2 - - 1:04:07 -

  • Power Distribution

    332W (457 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 41.62% More
    800m 3:40 7:22 46.02% More
    1km 1:08:36 1:50:24 3.22% More
    Mile 1:11:35 1:11:35 5.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 50.40
    5km 25:10 8:06 51.38
    5M 41:41 8:20 50.74
    10km 52:29 8:27 50.47
    10M 1:26:55 8:42 50.43
    Half 1:55:43 8:50 49.77
    20M 3:01:12 9:04 50.37
    Mara 4:01:15 9:12 50.45
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