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Sat 28th Dec 2024 at 9:21am by nollie

Run > General
  • Time
    8:02
  • Miles
    1.01
  • Min/mi
    7:57
  • Pacing
    94.7%
  • WAVA
    47.83
  • Stride(cm)
    121
  • Cals
    102
  • Watts
    306
  • Cadence
    167
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1039
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1.62km - 8:02(4:57/km) 131/140bpm [649b/km] 102cal 305/374W
8:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:11 128 125-130 1175 159 152-164 248 180-293 1/2
0.13 1:05 30 8:02 130 129-131 1045 165 162-166 320 301-331 2/1
0.19 1:35 30 8:06 132 130-134 1070 166 162-170 327 321-338 1/0
0.25 2:04 29 7:49 136 134-137 1062 167 166-170 329 319-338 1/0
0.31 2:32 28 7:31 137 136-137 1030 170 166-174 324 316-336 1/0
0.38 3:02 29 7:51 138 137-140 1082 167 164-170 356 342-374 2/0
0.44 3:31 29 7:40 139 138-140 1065 168 166-170 341 320-365 1/0
0.50 4:02 32 8:25 138 136-139 1162 168 166-168 321 315-326 1/0
0.56 4:31 29 7:46 120 119-125 931 169 166-172 296 284-315 0/1
0.63 5:00 29 7:43 121 119-122 934 168 166-170 283 271-298 0/1
0.69 5:28 28 7:33 121 121-122 913 170 168-172 290 283-300 0/2
0.75 5:57 28 7:36 123 122-123 935 169 166-172 301 294-312 0/1
0.81 6:27 30 8:03 126 123-135 1015 168 166-170 328 314-338 1/0
0.88 6:56 29 7:48 135 134-135 1052 168 166-172 295 281-325 0/3
0.94 7:24 28 7:29 134 133-135 1002 170 166-172 284 264-307 0/2
1.00 7:58 34 8:56 134 132-135 1198 167 158-174 272 239-306 0/2
1.01 8:03 5 10:49 134 133-134 1450 164 162-166 242 239-243 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 140 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 121cm

  • Power Distribution

    306W (374 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 38.42% More
    800m 3:51 7:45 43.72% More
    1km 4:50 7:47 45.68% More
    Mile 7:57 7:57 47.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 47.97
    5km 26:26 8:30 48.92
    5M 43:46 8:45 48.33
    10km 55:07 8:52 48.06
    10M 1:31:16 9:08 48.02
    Half 2:01:31 9:17 47.40
    20M 3:10:17 9:31 47.97
    Mara 4:13:21 9:40 48.04
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