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Tue 17th Dec 2024 at 5:08pm by nollie

Bike > General
  • Time
    20:59
  • Miles
    4.17
  • Mph
    11.9
  • Cals
    191
  • BPM
    117
  • %MHR
    68.1
  • B/mi
    586
  • Asc(m)
    68
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 6.71km - 20:59(3:08/km) 116/149bpm [363b/km] 191cal
20:59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:00 1:00 7.54 94 87-98 748 1/0
0.25 1:36 36 12.37 91 87-107 441 2/1
0.38 2:12 36 12.56 110 108-112 525 6/0
0.50 2:39 27 16.58 116 111-119 420 2/0
0.63 3:03 24 18.52 113 111-115 366 0/7
0.75 3:36 32 13.86 113 109-115 489 0/5
0.88 4:00 25 18.20 120 115-124 396 2/1
1.00 4:23 23 19.81 126 125-127 382 2/4
1.13 5:01 38 11.94 117 113-123 588 0/7
1.25 5:57 57 7.96 104 97-113 784 2/2
1.38 6:39 42 10.82 104 101-111 577 1/0
1.50 7:03 24 18.69 119 110-128 382 4/2
1.63 7:27 24 18.92 127 125-129 403 3/0
1.75 7:49 22 20.10 116 109-125 346 0/7
1.88 8:10 21 21.75 108 107-109 298 0/7
2.00 8:29 19 23.88 112 110-115 281 4/0
2.13 8:46 17 26.70 116 115-117 261 5/0
2.25 9:06 20 22.41 115 114-116 308 5/0
2.38 9:32 26 17.19 126 115-143 440 5/0
2.50 10:10 38 11.70 137 130-143 702 2/1
2.63 10:44 34 13.27 131 126-140 592 1/4
2.75 11:22 37 12.02 145 140-149 724 1/2
2.88 11:56 35 13.01 137 133-144 632 3/3
3.00 12:37 41 11.07 125 115-133 678 1/1
3.13 30:58 18:21 +17:42 0.41 109 98-121 16004 3/0
3.25 32:07 1:08 6.58 142 128-145 1296 4/2
3.38 32:45 39 11.66 143 140-146 736 3/0
3.50 34:44 1:59 3.78 112 90-144 1778 1/1
3.63 35:30 46 9.73 99 96-100 611 3/3
3.75 36:17 46 9.73 100 96-101 617 4/1
3.88 37:20 1:03 7.11 97 91-115 818 3/2
4.00 37:48 28 16.28 124 119-129 457 0/3
4.13 38:13 25 17.89 125 122-129 419 4/4
4.17 38:40 27 5.91 127 123-130 1290 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    22 2.4% 13.2
    11 2.5% 12.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:22 More
    800m 1:16 2:32 More
    1km 1:38 2:38 More
    Mile 2:47 2:47 More
    5k 30:46 9:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:02 5:18
    20km 1:06:46 5:22
    15 miles 1:21:30 5:26
    20 miles 1:50:34 5:32
    40km 2:19:13 5:36
    25 miles 2:20:04 5:36
    42km 2:26:36 5:37
    50 miles 4:52:02 5:50
    56 miles 5:29:19 5:53
    100 miles 10:08:53 6:05
    112 miles 11:26:36 6:08
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