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Sat 14th Dec 2024 at 8:44am by nollie

Run > General
  • Time
    36:36
  • Miles
    5.61
  • Min/mi
    6:31
  • WAVA
    65.13
  • Stride(cm)
    143
  • Cals
    444
  • Watts
    371
  • Cadence
    173
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    853
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.24km - 10:37(4:45/km) 128/143bpm [608b/km] 137cal 318/416W
2) 5.05km - 17:12(3:24/km) 132/142bpm [450b/km] 215cal 429/533W
3) 1.75km - 8:47(5:01/km) 132/138bpm [662b/km] 92cal 290/385W
10:37 17:12 8:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.39 14:11 14:11 +3 10:13 128 89-143 1307 175 0-192 319 0-416 22/21
4.53 32:30 18:19 +1 5:50 132 73-142 771 172 0-198 428 0-533 35/28
5.61 41:15 8:45 +1 8:04 132 118-138 1064 164 0-174 291 0-385 10/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.0% 7:46

  • Cadence Distribution

    173 avge / 198 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.0 173 5.6 35:50 7:39
    Walk 7.9 90 0 4:18 9:55:37
    Still 0.1 - - 2 -
    Pause 13.1 - - 7:06 -

  • Power Distribution

    371W (533 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:14 56.20% More
    800m 2:38 5:18 63.96% More
    1km 3:18 5:19 66.87% More
    Mile 5:21 5:21 71.21% More
    5k 17:01 5:29 76.00% More
    5 miles 42:11 8:26 50.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 64.82
    5km 19:34 6:18 66.09
    5M 32:24 6:29 65.28
    10km 40:47 6:34 64.95
    10M 1:07:33 6:45 64.88
    Half 1:29:56 6:52 64.04
    20M 2:20:49 7:02 64.82
    Mara 3:07:29 7:09 64.91
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