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Wed 25th Dec 2024 at 9:24am by nollie

Run > General
  • Time
    7:15
  • Miles
    1.00
  • Min/mi
    7:15
  • Pacing
    93.6%
  • WAVA
    52.63
  • Stride(cm)
    134
  • Cals
    103
  • Watts
    324
  • Cadence
    166
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1052
  • Surface
    Road

Notes & Comments

1) 1.61km - 7:15(4:30/km) 145/153bpm [652b/km] 103cal 319/382W
7:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 27 27 7:15 120 118-123 869 169 166-174 302 282-356 0/4
0.13 54 27 7:11 129 124-141 927 165 162-170 322 296-335 0/1
0.19 1:23 29 7:36 143 141-144 1087 165 164-172 326 321-330 0/1
0.25 1:50 28 7:25 145 144-146 1075 165 160-166 328 326-330 0/1
0.31 2:18 27 7:17 147 145-147 1070 163 160-166 318 306-331 0/1
0.38 2:43 25 6:43 148 147-150 993 168 166-170 339 315-353 1/0
0.44 3:08 25 6:43 151 150-153 1013 167 162-178 312 113-382 0/2
0.50 3:33 25 6:42 152 151-152 1018 169 162-180 318 308-330 0/1
0.56 3:59 26 6:53 152 151-153 1046 170 168-172 330 323-335 0/1
0.63 4:25 26 6:55 152 152-153 1052 166 164-170 331 328-333 0/1
0.69 4:51 26 6:56 152 151-153 1054 165 162-168 332 318-347 0/1
0.75 5:20 29 7:38 151 150-152 1154 164 160-168 343 325-365 1/1
0.81 5:46 26 7:04 149 146-151 1052 166 158-170 318 303-336 0/1
0.88 6:13 27 7:04 146 145-146 1032 165 164-168 339 319-350 0/1
0.94 6:40 28 7:25 146 145-147 1083 165 160-170 326 312-344 0/1
1.00 7:14 34 9:05 144 142-145 1308 160 156-164 306 273-321 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 153 max Delete HR Trace

  • Cadence Distribution

    166 avge / 180 max Stride Length: 134cm

  • Power Distribution

    324W (382 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 43.61% More
    800m 3:27 6:56 48.90% More
    1km 4:20 6:58 51.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 52.60
    5km 24:07 7:46 53.62
    5M 39:56 7:59 52.97
    10km 50:16 8:05 52.69
    10M 1:23:14 8:19 52.66
    Half 1:50:50 8:28 51.97
    20M 2:53:33 8:41 52.59
    Mara 3:51:04 8:49 52.67
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