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Mon 23rd Dec 2024 at 3:37pm by nollie

Run > General
  • Time
    48:08
  • Miles
    6.45
  • Min/mi
    7:28
  • WAVA
    57.32
  • Stride(cm)
    124
  • Cals
    663
  • Watts
    358
  • Cadence
    174
  • BPM
    140
  • %MHR
    82
  • B/mi
    1047
  • Asc(m)
    86
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 7.12km - 33:24(4:42/km) 137/150bpm [643b/km] 449cal 345/739W
2) 3.27km - 14:44(4:30/km) 147/160bpm [662b/km] 214cal 328/467W
33:24 14:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:46 1:46 7:06 110 92-128 780 183 168-196 381 172-739 9/2
0.50 3:37 1:51 7:22 132 128-135 973 177 160-186 360 289-418 6/2
0.75 5:21 1:44 6:56 137 132-142 949 179 174-192 380 307-507 9/3
1.00 7:18 1:57 7:49 129 122-146 1008 178 172-184 374 253-425 1/7
1.25 8:59 1:41 6:45 138 129-149 932 176 174-180 364 337-386 0/13
1.50 10:46 1:46 7:05 145 142-150 1028 175 170-178 366 320-409 2/5
1.75 12:30 1:44 6:57 144 141-146 1002 174 166-180 366 338-388 1/7
2.00 14:18 1:48 7:12 141 139-144 1015 172 166-176 324 237-390 2/14
2.25 16:18 2:00 7:58 143 137-148 1140 174 164-180 335 107-398 4/3
2.50 17:57 1:39 6:36 142 137-150 937 176 174-184 339 330-351 1/6
2.75 20:39 2:42 10:49 136 119-144 1470 168 152-180 292 5-367 2/6
3.00 22:32 1:53 7:31 134 124-143 1007 172 82-178 399 44-510 11/2
3.25 24:21 1:49 7:17 139 138-141 1013 172 164-178 353 201-424 2/8
3.50 26:09 1:48 7:14 135 133-139 975 172 162-180 363 333-407 3/2
3.75 28:02 1:52 7:30 141 134-146 1057 171 166-174 398 373-429 8/0
4.00 29:55 1:54 7:34 142 135-146 1075 171 164-176 357 284-401 5/1
4.25 32:02 2:06 8:25 140 135-145 1179 172 160-176 395 290-422 11/0
4.50 3:22:56 2:50:55 +2:49:02 11:23:38 125 88-143 85455 176 166-188 356 4-459 10/11
4.75 3:25:01 2:05 8:21 125 109-140 1043 181 174-188 370 186-467 11/1
5.00 3:26:40 1:39 6:34 150 140-154 986 178 174-182 312 293-329 0/12
5.25 3:28:26 1:46 7:05 152 151-154 1076 175 170-178 358 318-384 4/3
5.50 3:30:22 1:56 7:42 150 146-154 1156 174 158-180 338 173-384 2/4
5.75 3:32:08 1:46 7:04 155 150-157 1095 175 170-178 363 306-404 4/3
6.00 3:33:56 1:49 7:15 158 156-160 1146 173 166-176 371 311-410 5/1
6.25 3:35:42 1:45 7:00 158 155-160 1107 171 164-178 349 327-384 2/2
6.45 3:37:09 1:27 7:08 153 149-156 1091 172 166-178 345 308-378 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.9% 7:47
    12 2.9% 8:05
    12 2.5% 7:41

  • Cadence Distribution

    174 avge / 196 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.8 174 6.5 42:27 32:46
    Walk 0.1 82 0 14 INF:00:00
    Still 1.4 - - 5:27 -
    Pause 43.8 - - 2:49:02 -

  • Power Distribution

    358W (739 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 46.73% More
    800m 3:17 6:37 51.23% More
    1km 4:10 6:42 53.09% More
    Mile 6:49 6:49 55.93% More
    5k 23:08 7:27 55.90% More
    5 miles 3:26:25 41:17 10.25% More
    10k 3:35:24 34:40 12.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 57.21
    5km 22:11 7:08 58.29
    5M 36:45 7:21 57.55
    10km 46:16 7:27 57.25
    10M 1:16:37 7:40 57.21
    Half 1:42:00 7:47 56.47
    20M 2:39:44 7:59 57.14
    Mara 3:32:40 8:07 57.23
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