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Wed 25th Dec 2024 at 8:40am by nollie

Run > General
  • Time
    8:24
  • Miles
    0.97
  • Min/mi
    8:40
  • WAVA
    43.85
  • Stride(cm)
    109
  • Cals
    94
  • Watts
    297
  • Cadence
    170
  • BPM
    119
  • %MHR
    69.8
  • B/mi
    1033
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1.56km - 8:24(5:22/km) 119/137bpm [640b/km] 94cal 272/474W
8:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 +2 10:02 87 83-89 873 181 176-186 234 142-305 0/1
0.13 1:10 33 8:42 93 88-107 809 181 178-188 296 259-330 2/0
0.19 1:44 34 8:58 118 108-123 1057 178 174-186 312 290-331 2/0
0.25 2:19 36 9:30 132 123-137 1254 175 168-182 283 277-292 1/0
0.31 9:41 7:21 +6:59 1:57:44 121 117-137 14245 167 128-176 282 161-355 1/6
0.38 10:12 31 8:12 124 122-126 1017 171 168-176 322 281-354 1/0
0.44 10:38 26 7:00 127 126-128 889 168 160-184 369 332-474 2/0
0.50 11:00 22 5:58 130 128-132 775 171 166-184 384 339-466 2/0
0.56 11:30 29 7:51 131 129-132 1029 163 160-168 365 313-456 4/3
0.63 13:14 1:44 +1:13 27:51 120 114-132 3342 167 158-174 301 222-416 1/2
0.69 14:28 1:14 +37 19:38 122 117-125 2396 173 162-176 246 226-279 1/0
0.75 15:03 35 9:21 125 124-127 1170 169 162-174 271 251-295 0/1
0.81 15:55 52 13:49 123 122-125 1700 162 152-168 249 195-305 2/0
0.88 16:25 30 8:06 124 122-125 1005 163 158-168 311 277-327 1/1
0.94 17:35 1:10 +34 18:33 122 118-126 2263 164 158-170 282 222-320 1/1
0.97 17:47 12 6:58 123 123-124 858 166 160-170 314 222-374 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 137 max Delete HR Trace

  • Cadence Distribution

    170 avge / 188 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.7 170 1 6:49 9:35
    Walk 41.4 128 0 8:21 26:34:07
    Still 1.1 - - 13 -
    Pause 11.9 - - 2:24 -

  • Power Distribution

    297W (474 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 44.02% More
    800m 5:45 11:34 29.31% More
    1km 7:04 11:22 31.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 43.92
    5km 28:51 9:17 44.82
    5M 47:47 9:33 44.26
    10km 1:00:09 9:41 44.04
    10M 1:39:37 9:58 44.00
    Half 2:12:37 10:07 43.43
    20M 3:27:41 10:23 43.95
    Mara 4:36:30 10:33 44.02
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