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Wed 4th Dec 2024 at 12:17pm by nollie

Bike > General
  • Time
    11:22
  • Miles
    2.32
  • Mph
    12.2
  • Cals
    104
  • BPM
    110
  • %MHR
    64.4
  • B/mi
    540
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.74km - 11:22(3:02/km) 112/146bpm [341b/km] 104cal
11:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 23 23 9.84 75 73-77 458 1/0
0.13 39 16 14.30 84 78-88 353 2/0
0.19 52 14 16.45 92 91-93 336 2/0
0.25 1:06 14 16.51 104 94-114 378 2/0
0.31 1:29 23 9.89 119 117-121 722 1/0
0.38 1:45 16 14.05 116 114-119 495 0/1
0.44 2:00 16 14.38 121 119-122 505 2/0
0.50 2:17 17 13.32 123 120-129 554 0/2
0.56 2:29 11 19.58 122 113-130 374 0/1
0.63 2:42 13 16.96 111 111-111 393 1/1
0.69 2:57 15 15.31 111 110-111 435 1/0
0.75 3:14 17 12.93 109 107-111 506 0/0
0.81 3:28 13 16.69 104 103-105 374 1/1
0.88 3:40 13 17.79 105 104-106 354 0/2
0.94 4:06 26 8.64 95 91-102 660 0/0
1.00 4:20 14 16.31 99 97-100 364 0/1
1.06 4:32 12 18.27 103 101-105 338 0/2
1.13 4:45 12 18.06 102 100-104 339 0/0
1.19 20:28 15:43 +16:45 0.24 93 84-99 23382 1/0
1.25 22:21 1:53 1.99 92 88-99 2772 0/0
1.31 22:45 25 9.16 110 102-117 720 2/0
1.38 23:05 20 11.52 107 92-118 558 2/0
1.44 23:23 19 12.07 100 97-100 497 0/1
1.50 23:38 15 15.11 98 95-101 389 2/0
1.56 23:53 14 15.67 97 96-101 372 1/0
1.63 24:29 37 6.12 137 106-146 1343 1/1
1.69 24:44 15 15.24 138 136-139 543 3/0
1.75 25:00 16 14.22 140 139-141 591 1/1
1.81 25:15 15 14.75 141 140-142 574 0/1
1.88 26:10 54 4.14 128 121-140 1857 1/0
1.94 26:31 22 10.35 120 119-121 695 1/0
2.00 26:50 18 12.34 122 121-123 593 1/0
2.06 27:04 14 15.96 126 124-129 474 1/0
2.13 27:17 14 16.58 131 130-131 474 0/1
2.19 27:31 13 16.72 131 130-131 470 1/0
2.25 27:44 13 17.04 130 130-130 458 0/2
2.31 28:03 19 11.72 121 119-125 620 0/0
2.32 28:06 3 11.22 119 119-119 636 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    10 2.0% 12.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:31 More
    800m 1:54 3:49 More
    1km 2:26 3:55 More
    Mile 4:05 4:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:29 5:21
    20km 1:07:20 5:25
    15 miles 1:22:12 5:29
    20 miles 1:51:31 5:35
    40km 2:20:24 5:39
    25 miles 2:21:16 5:39
    42km 2:27:51 5:40
    50 miles 4:54:32 5:53
    56 miles 5:32:07 5:56
    100 miles 10:14:04 6:08
    112 miles 11:32:27 6:11
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