You can still access the old version of this page.

Sat 21st Dec 2024 at 7:33am by nollie

Run > General
  • Time
    1:21:08
  • Miles
    11.03
  • Min/mi
    7:21
  • Pacing
    46%
  • WAVA
    59.88
  • Stride(cm)
    128
  • Cals
    1113
  • Watts
    330
  • Cadence
    172
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1042
  • Asc(m)
    155
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 17.75km - 1:21:08(4:34/km) 142/158bpm [649b/km] 1113cal 327/464W
1:21:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:39 3:39 7:19 110 77-131 804 183 172-200 314 227-428 7/8
1.00 7:13 3:33 7:07 135 130-139 960 175 170-178 311 259-354 5/14
1.50 10:39 3:26 6:52 150 134-157 1030 176 170-184 346 289-415 10/4
2.00 14:15 3:36 7:13 153 145-158 1104 172 166-178 341 286-408 11/10
2.50 17:49 3:34 7:07 150 145-154 1069 171 156-176 350 310-404 9/4
3.00 21:24 3:35 7:10 148 145-150 1061 172 166-176 341 310-382 10/2
3.50 25:02 3:38 7:16 148 145-153 1074 170 164-174 343 313-381 11/2
4.00 28:40 3:39 7:18 149 146-151 1087 170 164-174 341 298-380 13/3
4.50 32:19 3:39 7:17 149 147-150 1086 170 166-174 348 308-379 11/6
5.00 35:51 3:32 7:04 146 143-149 1031 171 166-174 334 179-377 7/5
5.50 39:27 3:36 7:12 148 145-153 1065 170 166-174 348 309-387 13/7
6.00 42:50 3:23 6:47 146 141-155 989 172 166-176 326 227-373 0/27
6.50 46:05 3:15 6:29 143 140-150 927 174 172-176 323 307-349 1/19
7.00 49:48 3:44 7:27 143 135-150 1066 172 154-178 326 251-376 7/7
7.50 53:21 3:33 7:05 149 145-153 1056 170 160-174 339 287-382 9/16
8.00 56:58 3:37 7:14 148 140-153 1070 168 164-174 354 267-428 17/7
8.50 1:00:28 3:29 6:59 149 144-154 1040 170 164-174 324 266-376 8/12
9.00 1:03:57 3:29 6:59 153 149-157 1068 170 160-176 353 276-464 15/10
9.50 1:07:55 3:58 7:57 145 134-157 1152 168 106-184 303 36-432 7/18
10.00 1:11:36 3:41 7:21 140 135-146 1030 170 158-180 345 189-428 7/9
10.50 1:20:58 9:23 +4:28 18:45 115 99-143 2156 169 152-186 283 186-396 15/8
11.00 1:25:21 4:23 8:45 118 110-126 1033 172 154-184 290 70-400 12/13
11.03 1:25:35 14 8:39 122 121-123 1056 173 172-174 284 278-289 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.2% 7:17
    18 2.3% 7:23
    15 3.7% 7:35
    15 1.6% 7:12
    15 3.8% 11:57
    15 1.7% 7:08

  • Cadence Distribution

    172 avge / 200 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 171 11 1:24:46 7:43
    Walk 0.3 112 0 13 28:09
    Still 0.4 - - 18 -
    Pause 0.3 - - 18 -

  • Power Distribution

    330W (464 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 45.78% More
    800m 3:13 6:29 52.34% More
    1km 4:02 6:30 54.70% More
    Mile 6:38 6:38 57.53% More
    5k 21:42 6:59 59.61% More
    5 miles 35:11 7:02 60.12% More
    10k 43:56 7:04 60.28% More
    10 miles 1:11:35 7:09 61.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 59.90
    5km 21:11 6:49 61.05
    5M 35:04 7:01 60.32
    10km 44:10 7:06 59.97
    10M 1:13:08 7:19 59.93
    Half 1:37:22 7:26 59.16
    20M 2:32:28 7:37 59.86
    Mara 3:22:59 7:45 59.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,842 Fetchies!
Already a Fetchie? Sign in here