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Tue 17th Dec 2024 at 7:23am by nollie

Bike > General
  • Time
    17:47
  • Miles
    3.66
  • Mph
    12.3
  • Cals
    122
  • BPM
    106
  • %MHR
    61.9
  • B/mi
    515
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5.88km - 17:47(3:01/km) 106/128bpm [320b/km] 122cal
17:47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 33 33 13.51 105 92-125 466 3/0
0.25 1:08 34 13.13 125 121-128 571 3/1
0.38 1:38 31 14.73 113 109-118 460 1/2
0.50 2:32 54 8.36 98 92-106 704 0/2
0.63 3:09 37 12.15 95 90-102 469 0/4
0.75 1:03:27 1:00:18 +1:00:44 0.12 93 83-107 44864 2/3
0.88 1:05:11 1:44 4.34 93 87-102 1285 1/5
1.00 1:05:39 29 15.78 112 104-120 426 3/0
1.13 1:06:10 31 14.53 117 112-120 483 0/5
1.25 1:06:40 30 14.94 106 104-109 426 0/4
1.38 1:07:09 29 15.63 107 105-110 411 2/1
1.50 1:07:33 24 19.02 111 109-112 350 2/2
1.63 1:07:59 26 17.37 101 98-107 349 3/0
1.75 1:08:39 41 11.04 96 88-105 522 5/0
1.88 1:09:23 44 10.22 101 89-105 593 5/0
2.00 1:09:56 33 13.74 107 104-108 467 2/3
2.13 1:10:32 36 12.63 106 105-110 503 1/5
2.25 1:11:01 29 15.41 107 103-111 417 4/0
2.38 1:12:16 1:15 6.02 102 96-110 1017 0/3
2.50 1:13:00 45 10.10 105 101-109 624 1/2
2.63 1:13:30 30 15.14 116 104-123 460 6/0
2.75 1:14:04 34 13.40 120 116-126 537 4/1
2.88 1:14:40 36 12.52 118 114-125 566 4/0
3.00 1:15:15 36 12.54 107 97-116 512 3/0
3.13 1:15:55 40 11.26 104 100-106 554 5/0
3.25 1:16:42 46 9.77 103 98-108 632 6/0
3.38 1:17:22 41 10.99 110 100-115 600 0/2
3.50 1:17:49 27 16.80 117 114-118 418 0/3
3.63 1:18:16 27 16.54 119 117-121 432 3/2
3.66 1:18:30 14 8.42 118 114-120 841 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    20 2.0% 11.5
    16 1.7% 12.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:16 More
    800m 1:46 3:34 More
    1km 2:15 3:37 More
    Mile 3:52 3:52 More
    5k 1:15:24 24:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:37 5:10
    20km 1:04:59 5:14
    15 miles 1:19:19 5:17
    20 miles 1:47:36 5:23
    40km 2:15:28 5:27
    25 miles 2:16:19 5:27
    42km 2:22:40 5:28
    50 miles 4:44:12 5:41
    56 miles 5:20:29 5:43
    100 miles 9:52:33 5:56
    112 miles 11:08:11 5:58
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