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Mon 23rd Dec 2024 at 8:08am by nollie

Run > General
  • Time
    26:59
  • Miles
    3.79
  • Min/mi
    7:07
  • Pacing
    94.2%
  • WAVA
    58.92
  • Stride(cm)
    129
  • Cals
    386
  • Watts
    335
  • Cadence
    176
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1025
  • Asc(m)
    52
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 6.1km - 26:59(4:26/km) 144/159bpm [637b/km] 386cal 335/463W
26:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 53 53 7:04 94 80-121 664 192 176-198 310 6-433 0/1
0.25 1:49 56 7:25 129 121-133 956 185 176-190 333 297-354 2/0
0.38 2:42 54 7:10 135 132-139 968 184 180-188 308 292-323 0/2
0.50 3:37 55 7:16 141 139-142 1025 182 174-188 295 241-324 0/5
0.63 4:31 54 7:11 141 140-143 1013 183 180-186 332 288-346 2/0
0.75 5:24 53 7:07 140 134-148 995 179 176-184 321 281-344 1/2
0.88 6:13 49 6:35 144 141-148 949 178 174-184 292 270-309 0/7
1.00 7:06 52 6:57 142 140-143 987 176 174-180 328 267-351 1/3
1.13 8:01 55 7:19 141 140-143 1032 176 174-178 347 324-377 1/1
1.25 8:51 51 6:47 145 143-146 984 176 174-178 335 319-364 1/1
1.38 9:43 52 6:56 147 146-149 1018 176 174-178 352 341-361 2/1
1.50 10:37 54 7:10 149 148-149 1069 175 170-176 330 318-342 1/1
1.63 11:30 53 7:05 147 145-149 1040 174 170-176 333 311-341 1/3
1.75 12:22 52 6:58 146 144-148 1017 174 170-176 332 247-393 2/1
1.88 13:20 57 7:39 145 144-146 1109 173 164-176 340 288-412 6/2
2.00 14:17 57 7:39 153 146-159 1170 172 168-178 403 301-452 9/0
2.13 15:04 47 6:18 157 154-159 989 175 170-186 296 267-327 2/8
2.25 16:00 56 7:28 155 153-156 1157 173 172-176 396 339-463 6/0
2.38 16:53 53 7:04 154 151-155 1087 171 168-174 329 319-343 1/1
2.50 17:50 57 7:33 151 150-152 1140 169 162-174 327 287-348 1/1
2.63 18:42 52 6:56 149 147-151 1034 174 172-176 321 302-336 1/1
2.75 19:35 53 7:06 145 143-148 1030 173 166-176 348 335-363 2/0
2.88 20:28 53 7:00 144 143-145 1009 174 170-176 371 345-397 3/1
3.00 21:25 57 7:39 146 145-147 1117 171 168-174 366 347-393 5/0
3.13 22:23 57 7:40 147 146-147 1127 170 166-176 349 297-370 5/0
3.25 23:17 54 7:11 146 146-147 1049 172 168-174 326 306-360 2/1
3.38 24:11 54 7:13 147 146-148 1060 171 164-176 352 314-384 3/1
3.50 24:59 49 6:29 147 146-148 954 174 168-178 287 269-313 0/8
3.63 25:51 52 6:53 147 146-149 1011 174 172-176 353 311-373 2/1
3.75 26:42 52 6:52 147 146-148 1010 174 168-178 309 277-371 1/6
3.79 26:59 17 7:25 146 145-146 1082 172 168-174 388 380-393 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.3% 7:18
    15 5.8% 7:56
    10 2.1% 7:16

  • Cadence Distribution

    176 avge / 198 max Stride Length: 129cm

  • Power Distribution

    335W (463 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 44.19% More
    800m 3:23 6:49 49.71% More
    1km 4:16 6:52 51.70% More
    Mile 6:57 6:57 54.89% More
    5k 22:02 7:06 58.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 58.08
    5km 21:51 7:02 59.18
    5M 36:12 7:14 58.43
    10km 45:34 7:20 58.13
    10M 1:15:28 7:33 58.08
    Half 1:40:28 7:40 57.33
    20M 2:37:20 7:52 58.01
    Mara 3:29:29 8:00 58.10
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