You can still access the old version of this page.

Fri 27th Dec 2024 at 9:16am by nollie

Run > General
  • Time
    2:22:34
  • Miles
    14.41
  • Min/mi
    9:54
  • Pacing
    63.9%
  • WAVA
    45.09
  • Stride(cm)
    101
  • Cals
    1482
  • Watts
    286
  • Cadence
    161
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    1243
  • Asc(m)
    783
  • Hillscore
    76
  • Surface
    Road

Notes & Comments

1) 23.2km - 2:22:34(6:09/km) 126/160bpm [774b/km] 1482cal 250/536W
2:22:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:54 3:54 7:48 140 88-158 1091 179 110-194 376 74-496 42/9
1.00 7:57 4:03 8:06 154 136-160 1248 175 164-186 378 322-431 42/11
1.50 12:46 4:49 9:38 136 127-141 1310 167 150-184 309 69-425 43/7
2.00 17:19 4:33 9:06 133 124-137 1210 167 152-176 344 260-425 48/4
2.50 21:49 4:31 9:01 132 129-136 1191 166 154-178 353 261-442 44/9
3.00 26:06 4:17 8:33 138 125-144 1180 167 152-178 336 106-411 47/0
3.50 31:01 4:55 9:49 124 118-129 1218 164 120-170 340 200-400 53/1
4.00 35:59 4:59 9:57 130 123-136 1294 165 150-174 349 84-407 33/3
4.50 41:56 5:57 11:54 121 115-125 1440 156 132-240 250 61-382 11/5
5.00 46:58 5:01 10:02 120 112-124 1205 154 136-168 255 208-304 4/13
5.50 52:03 5:05 10:10 119 115-123 1210 157 130-174 227 156-271 13/20
6.00 56:01 3:59 7:58 133 109-141 1059 168 160-180 332 226-410 46/1
6.50 1:02:46 6:44 13:29 123 102-138 1658 148 82-172 257 78-432 4/27
7.00 1:07:18 4:32 9:04 118 111-121 1069 163 144-176 253 73-302 9/12
7.50 1:12:23 5:05 10:11 119 112-125 1211 159 138-170 247 77-311 5/35
8.00 1:16:16 3:53 7:45 133 114-144 1031 171 146-186 283 66-379 22/26
8.50 1:20:56 4:40 9:21 132 123-136 1233 168 150-182 255 88-347 25/43
9.00 1:27:41 6:45 13:30 113 97-129 1526 148 80-250 249 47-386 27/24
9.50 1:32:41 5:00 10:00 121 119-126 1209 156 142-170 258 68-332 30/4
10.00 1:37:45 5:04 10:08 124 113-136 1256 161 146-176 304 212-379 29/13
10.50 1:41:55 4:11 8:21 122 117-126 1019 170 154-178 285 185-400 3/48
11.00 1:46:21 4:25 8:51 121 107-133 1070 163 118-180 244 48-334 0/106
11.50 1:51:16 4:55 9:51 118 110-128 1162 163 112-176 142 26-385 4/58
12.00 1:55:27 4:12 8:23 132 118-140 1107 174 164-194 297 99-426 57/2
12.50 2:05:30 10:03 20:06 117 104-139 2351 123 36-172 277 32-495 82/0
13.00 2:11:38 6:08 12:16 118 104-131 1448 153 80-240 303 74-536 89/0
13.50 2:16:32 4:54 9:47 122 110-133 1195 177 150-196 136 55-288 13/99
14.00 2:19:39 3:07 6:14 132 119-139 822 179 166-196 235 109-359 0/166
14.41 2:22:34 2:55 7:03 140 131-144 988 172 166-178 347 305-447 5/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    243 4.5% 9:45
    241 16.9% 17:27
    58 5.6% 10:31
    49 6.0% 13:27
    45 4.3% 8:13
    41 4.8% 10:48

  • Cadence Distribution

    161 avge / 250 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 165 14 2:10:12 9:19
    Walk 6.7 105 0.4 9:32 21:29
    Still 2.0 - - 2:50 -

  • Power Distribution

    286W (536 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 49.84% More
    800m 3:04 6:10 55.02% More
    1km 3:51 6:12 57.38% More
    Mile 6:36 6:36 57.80% More
    5k 27:09 8:44 47.64% More
    5 miles 46:57 9:23 45.04% More
    10k 59:02 9:30 44.87% More
    10 miles 1:37:43 9:46 44.85% More
    Half 2:11:38 10:03 44.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 45.22
    5km 28:02 9:01 46.13
    5M 46:25 9:17 45.57
    10km 58:27 9:24 45.32
    10M 1:36:47 9:41 45.29
    Half 2:08:52 9:50 44.70
    20M 3:21:48 10:05 45.23
    Mara 4:28:41 10:15 45.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,903 Fetchies!
Already a Fetchie? Sign in here