Friz1983
Last on at 8pm, 9th Dec 2024
RS
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Miles
89 -
Miles
652 -
Miles
56
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| Recent Training | |||
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5th Jan
|
General | 8mi | 34:49 |
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4th Jan
|
Treadmill | 4.4mi | 40:28 |
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4th Jan
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General | 3.4mi | 17:40 |
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4th Jan
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General | 3.4mi | 21:05 |
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3rd Jan
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General | 3.4mi | 17:12 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:57 | 2:15 |
| 5k | 22:13 | 7:42 |
| 5mi | 35:50 | 12:46 |
| 10k | 44:34 | 16:54 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2025 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 13 | 28 | 11 | 56 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 21 | 24 | 21 | 84 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 163 | 197 | 112 | 143 | 614 |
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Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
|
Thu 12th Dec
Dec 12
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Fri 13th Dec
Dec 13
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Sat 14th Dec
Dec 14
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Sun 15th Dec
Dec 15
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Mon 16th Dec
Dec 16
|
2mi,
45:36Walk - General
1) 1.98mi - 45:36(23:03/mi) 115/135bpm [2651b/mi] 276cal 45/79rpm
 Add a comment
4.7mi,
32:44Bike - General
1) 3.11mi - 22:40(7:18/mi) 125/143bpm [912b/mi] 224cal
2) 1.62mi - 10:04(6:14/mi) 138/166bpm [859b/mi] 115cal Add a comment
4.7mi,
26:47Bike - General
1) 3.11mi - 17:34(5:39/mi) 111/143bpm [628b/mi] 135cal
2) 1.6mi - 9:13(5:45/mi) 130/163bpm [747b/mi] 95cal Add a comment |
0mi,
5:34 Cross - Other
1) 0mi - 30(0/mi) 75/79bpm [INFb/mi]
2) 0mi - 4(0/mi) 77/77bpm [INFb/mi] 3) 0mi - 4(0/mi) 77/77bpm [INFb/mi] 4) 0mi - 4(0/mi) 77/77bpm [INFb/mi] 5) 0mi - 4(0/mi) 76/76bpm [INFb/mi] 6) 0mi - 4(0/mi) 75/76bpm [INFb/mi] 7) 0mi - 4(0/mi) 75/76bpm [INFb/mi] 8) 0mi - 4(0/mi) 75/76bpm [INFb/mi] 9) 0mi - 4(0/mi) 75/76bpm [INFb/mi] 10) 0mi - 4(0/mi) 76/76bpm [INFb/mi] 11) 0mi - 4(0/mi) 77/77bpm [INFb/mi] 12) 0mi - 4(0/mi) 75/76bpm [INFb/mi] 13) 0mi - 4(0/mi) 75/76bpm [INFb/mi] 14) 0mi - 4(0/mi) 75/76bpm [INFb/mi] 15) 0mi - 4(0/mi) 75/76bpm [INFb/mi] 16) 0mi - 4(0/mi) 76/76bpm [INFb/mi] 17) 0mi - 4(0/mi) 75/75bpm [INFb/mi] 18) 0mi - 4(0/mi) 72/73bpm [INFb/mi] 19) 0mi - 4(0/mi) 72/73bpm [INFb/mi] 20) 0mi - 4(0/mi) 71/72bpm [INFb/mi] 21) 0mi - 4(0/mi) 70/70bpm [INFb/mi] 22) 0mi - 4(0/mi) 69/69bpm [INFb/mi] 23) 0mi - 4(0/mi) 70/70bpm [INFb/mi] 24) 0mi - 4(0/mi) 74/75bpm [INFb/mi] 25) 0mi - 4(0/mi) 75/75bpm [INFb/mi] 26) 0mi - 4(0/mi) 73/74bpm [INFb/mi] 27) 0mi - 4(0/mi) 70/70bpm [INFb/mi] 28) 0mi - 4(0/mi) 69/70bpm [INFb/mi] 29) 0mi - 4(0/mi) 69/70bpm [INFb/mi] 30) 0mi - 4(0/mi) 68/69bpm [INFb/mi] 31) 0mi - 4(0/mi) 68/68bpm [INFb/mi] 32) 0mi - 4(0/mi) 68/68bpm [INFb/mi] 33) 0mi - 4(0/mi) 69/69bpm [INFb/mi] 34) 0mi - 4(0/mi) 69/70bpm [INFb/mi] 35) 0mi - 4(0/mi) 69/70bpm [INFb/mi] 36) 0mi - 4(0/mi) 69/70bpm [INFb/mi] 37) 0mi - 4(0/mi) 69/70bpm [INFb/mi] 38) 0mi - 4(0/mi) 70/70bpm [INFb/mi] 39) 0mi - 4(0/mi) 70/71bpm [INFb/mi] 40) 0mi - 4(0/mi) 70/70bpm [INFb/mi] 41) 0mi - 4(0/mi) 69/70bpm [INFb/mi] 42) 0mi - 4(0/mi) 69/70bpm [INFb/mi] 43) 0mi - 4(0/mi) 69/70bpm [INFb/mi] 44) 0mi - 4(0/mi) 69/69bpm [INFb/mi] 45) 0mi - 4(0/mi) 69/70bpm [INFb/mi] 46) 0mi - 4(0/mi) 70/71bpm [INFb/mi] 47) 0mi - 4(0/mi) 71/71bpm [INFb/mi] 48) 0mi - 4(0/mi) 71/71bpm [INFb/mi] 49) 0mi - 4(0/mi) 71/71bpm [INFb/mi] 50) 0mi - 4(0/mi) 71/71bpm [INFb/mi] 51) 0mi - 4(0/mi) 70/70bpm [INFb/mi] 52) 0mi - 4(0/mi) 70/71bpm [INFb/mi] 53) 0mi - 4(0/mi) 70/70bpm [INFb/mi] 54) 0mi - 4(0/mi) 71/71bpm [INFb/mi] 55) 0mi - 4(0/mi) 71/71bpm [INFb/mi] 56) 0mi - 4(0/mi) 70/70bpm [INFb/mi] 57) 0mi - 4(0/mi) 71/71bpm [INFb/mi] 58) 0mi - 4(0/mi) 70/71bpm [INFb/mi] 59) 0mi - 4(0/mi) 69/69bpm [INFb/mi] 60) 0mi - 4(0/mi) 71/73bpm [INFb/mi] 61) 0mi - 4(0/mi) 72/73bpm [INFb/mi] 62) 0mi - 4(0/mi) 71/72bpm [INFb/mi] 63) 0mi - 4(0/mi) 72/73bpm [INFb/mi] 64) 0mi - 4(0/mi) 72/72bpm [INFb/mi] 65) 0mi - 4(0/mi) 71/71bpm [INFb/mi] 66) 0mi - 4(0/mi) 71/71bpm [INFb/mi] 67) 0mi - 4(0/mi) 71/71bpm [INFb/mi] 68) 0mi - 4(0/mi) 71/71bpm [INFb/mi] 69) 0mi - 4(0/mi) 71/71bpm [INFb/mi] 70) 0mi - 4(0/mi) 72/72bpm [INFb/mi] 71) 0mi - 4(0/mi) 71/72bpm [INFb/mi] 72) 0mi - 4(0/mi) 70/70bpm [INFb/mi] 73) 0mi - 4(0/mi) 69/69bpm [INFb/mi] 74) 0mi - 4(0/mi) 71/71bpm [INFb/mi] 75) 0mi - 4(0/mi) 71/71bpm [INFb/mi] 76) 0mi - 4(0/mi) 71/71bpm [INFb/mi] 77) 0mi - 4(0/mi) 71/71bpm [INFb/mi] Add a comment |
3.5mi,
21:42 Bike - General
1) 3.11mi - 19:22(6:14/mi) 119/146bpm [742b/mi] 173cal
2) 0.42mi - 2:20(5:33/mi) 129/144bpm [716b/mi] 24cal Add a comment
3.5mi,
21:51Bike - General
1) 3.11mi - 19:59(6:26/mi) 114/154bpm [733b/mi] 165cal
2) 0.36mi - 1:52(5:14/mi) 141/158bpm [739b/mi] 23cal Add a comment |
3.5mi,
22:17 Bike - General
1) 3.11mi - 19:59(6:26/mi) 108/134bpm [695b/mi] 148cal
2) 0.34mi - 2:18(6:39/mi) 140/154bpm [931b/mi] 27cal Add a comment
3.5mi,
24:01Bike - General
1) 3.11mi - 21:39(6:58/mi) 121/145bpm [843b/mi] 201cal
2) 0.37mi - 2:22(6:27/mi) 126/139bpm [814b/mi] 22cal Add a comment |
9mi,
29:52 Bike - General
1) 8.99mi - 29:52(3:19/mi) 149/174bpm [495b/mi] 367cal 95/115rpm 181/352W
Add a comment |
3.6mi,
38:59 Run - General
1) 3.6mi - 38:59(10:49/mi) 134/148bpm [1450b/mi] 411cal 288/356W
Add a comment |
1.3mi,
55:50 Walk - General
1) 1.29mi - 55:50(43:15/mi) 76/97bpm [3287b/mi] 187cal 23/79rpm
Add a comment |
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Tue 17th Dec
Dec 17
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Wed 18th Dec
Dec 18
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Thu 19th Dec
Dec 19
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Fri 20th Dec
Dec 20
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Sat 21st Dec
Dec 21
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Sun 22nd Dec
Dec 22
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Mon 23rd Dec
Dec 23
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1.7mi,
36:10 Walk - General
1) 1.72mi - 36:10(20:59/mi) 109/127bpm [2286b/mi] 188cal 51/59rpm
Add a comment |
0mi,
41:38 Cross - Strength Add a comment |
4.1mi,
35:07 Run - Treadmill
1) 1.08mi - 10:00(9:16/mi) 149/169bpm [1382b/mi] 121cal 303/366W
2) 1.97mi - 15:00(7:36/mi) 179/189bpm [1361b/mi] 228cal 366/397W 3) 1.08mi - 10:00(9:16/mi) 169/184bpm [1565b/mi] 140cal 299/373W 4) 0.01mi - 7(9:51/mi) 167/169bpm [1645b/mi] 2cal 247/308W Add a comment |
3.4mi,
19:53 Bike - General
1) 3.11mi - 16:51(5:25/mi) 101/129bpm [548b/mi] 102cal
2) 0.31mi - 3:02(9:43/mi) 101/115bpm [981b/mi] 17cal Add a comment
3.4mi,
22:40Bike - General
1) 3.11mi - 20:41(6:39/mi) 120/147bpm [799b/mi] 183cal
2) 0.29mi - 1:59(6:48/mi) 123/131bpm [836b/mi] 17cal Add a comment |
3.4mi,
18:27 Bike - General
1) 3.11mi - 16:51(5:25/mi) 117/145bpm [634b/mi] 143cal
2) 0.28mi - 1:36(5:39/mi) 108/123bpm [610b/mi] 9cal Add a comment
3.4mi,
21:09Bike - General
1) 3.11mi - 19:43(6:21/mi) 114/145bpm [724b/mi] 160cal
2) 0.28mi - 1:25(5:09/mi) 134/139bpm [691b/mi] 16cal Add a comment |
26.6mi,
1:32:42 Bike - General
1) 26.61mi - 1:32:42(3:29/mi) 148/166bpm [516b/mi] 1041cal 90/110rpm 164/313W
Add a comment |
0.3mi,
13:14 Walk - General
1) 0.26mi - 13:14(51:00/mi) 101/113bpm [5151b/mi] 72cal 20/66rpm
Add a comment
3.9mi,
23:35Bike - General
1) 3.11mi - 19:36(6:18/mi) 118/145bpm [744b/mi] 167cal
2) 0.76mi - 3:59(5:14/mi) 123/134bpm [643b/mi] 33cal Add a comment |
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Tue 24th Dec
Dec 24
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Wed 25th Dec
Dec 25
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Thu 26th Dec
Dec 26
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Fri 27th Dec
Dec 27
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Sat 28th Dec
Dec 28
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Sun 29th Dec
Dec 29
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Mon 30th Dec
Dec 30
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3.4mi,
14:45 Bike - General
1) 3.11mi - 13:24(4:19/mi) 113/159bpm [487b/mi] 103cal
2) 0.28mi - 1:21(4:51/mi) 132/142bpm [639b/mi] 14cal Add a comment
14mi,
46:43Bike - General
1) 14.02mi - 46:43(3:20/mi) 150/171bpm [500b/mi] 589cal 88/131rpm 187/971W
Add a comment |
0mi,
5:34 Cross - Other
1) 0mi - 30(0/mi) 75/79bpm [INFb/mi]
2) 0mi - 4(0/mi) 68/72bpm [INFb/mi] 3) 0mi - 4(0/mi) 62/62bpm [INFb/mi] 4) 0mi - 4(0/mi) 63/64bpm [INFb/mi] 5) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 6) 0mi - 4(0/mi) 62/62bpm [INFb/mi] 7) 0mi - 4(0/mi) 62/62bpm [INFb/mi] 8) 0mi - 4(0/mi) 61/61bpm [INFb/mi] 9) 0mi - 4(0/mi) 59/60bpm [INFb/mi] 10) 0mi - 4(0/mi) 59/59bpm [INFb/mi] 11) 0mi - 4(0/mi) 59/59bpm [INFb/mi] 12) 0mi - 4(0/mi) 59/59bpm [INFb/mi] 13) 0mi - 4(0/mi) 58/59bpm [INFb/mi] 14) 0mi - 4(0/mi) 60/61bpm [INFb/mi] 15) 0mi - 4(0/mi) 64/65bpm [INFb/mi] 16) 0mi - 4(0/mi) 66/66bpm [INFb/mi] 17) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 18) 0mi - 4(0/mi) 66/66bpm [INFb/mi] 19) 0mi - 4(0/mi) 59/62bpm [INFb/mi] 20) 0mi - 4(0/mi) 55/55bpm [INFb/mi] 21) 0mi - 4(0/mi) 56/56bpm [INFb/mi] 22) 0mi - 4(0/mi) 57/57bpm [INFb/mi] 23) 0mi - 4(0/mi) 57/58bpm [INFb/mi] 24) 0mi - 4(0/mi) 57/57bpm [INFb/mi] 25) 0mi - 4(0/mi) 58/59bpm [INFb/mi] 26) 0mi - 4(0/mi) 58/58bpm [INFb/mi] 27) 0mi - 4(0/mi) 57/58bpm [INFb/mi] 28) 0mi - 4(0/mi) 59/59bpm [INFb/mi] 29) 0mi - 4(0/mi) 59/59bpm [INFb/mi] 30) 0mi - 4(0/mi) 59/59bpm [INFb/mi] 31) 0mi - 4(0/mi) 59/59bpm [INFb/mi] 32) 0mi - 4(0/mi) 59/59bpm [INFb/mi] 33) 0mi - 4(0/mi) 60/60bpm [INFb/mi] 34) 0mi - 4(0/mi) 60/61bpm [INFb/mi] 35) 0mi - 4(0/mi) 61/61bpm [INFb/mi] 36) 0mi - 4(0/mi) 64/65bpm [INFb/mi] 37) 0mi - 4(0/mi) 66/66bpm [INFb/mi] 38) 0mi - 4(0/mi) 65/66bpm [INFb/mi] 39) 0mi - 4(0/mi) 59/60bpm [INFb/mi] 40) 0mi - 4(0/mi) 61/64bpm [INFb/mi] 41) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 42) 0mi - 4(0/mi) 60/62bpm [INFb/mi] 43) 0mi - 4(0/mi) 59/60bpm [INFb/mi] 44) 0mi - 4(0/mi) 62/62bpm [INFb/mi] 45) 0mi - 4(0/mi) 62/62bpm [INFb/mi] 46) 0mi - 4(0/mi) 61/61bpm [INFb/mi] 47) 0mi - 4(0/mi) 61/62bpm [INFb/mi] 48) 0mi - 4(0/mi) 60/62bpm [INFb/mi] 49) 0mi - 4(0/mi) 60/61bpm [INFb/mi] 50) 0mi - 4(0/mi) 63/64bpm [INFb/mi] 51) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 52) 0mi - 4(0/mi) 64/64bpm [INFb/mi] 53) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 54) 0mi - 4(0/mi) 66/66bpm [INFb/mi] 55) 0mi - 4(0/mi) 63/65bpm [INFb/mi] 56) 0mi - 4(0/mi) 61/62bpm [INFb/mi] 57) 0mi - 4(0/mi) 58/59bpm [INFb/mi] 58) 0mi - 4(0/mi) 57/57bpm [INFb/mi] 59) 0mi - 4(0/mi) 59/59bpm [INFb/mi] 60) 0mi - 4(0/mi) 59/59bpm [INFb/mi] 61) 0mi - 4(0/mi) 60/61bpm [INFb/mi] 62) 0mi - 4(0/mi) 60/61bpm [INFb/mi] 63) 0mi - 4(0/mi) 56/58bpm [INFb/mi] 64) 0mi - 4(0/mi) 56/56bpm [INFb/mi] 65) 0mi - 4(0/mi) 57/57bpm [INFb/mi] 66) 0mi - 4(0/mi) 59/61bpm [INFb/mi] 67) 0mi - 4(0/mi) 64/65bpm [INFb/mi] 68) 0mi - 4(0/mi) 60/61bpm [INFb/mi] 69) 0mi - 4(0/mi) 57/58bpm [INFb/mi] 70) 0mi - 4(0/mi) 57/58bpm [INFb/mi] 71) 0mi - 4(0/mi) 58/59bpm [INFb/mi] 72) 0mi - 4(0/mi) 58/59bpm [INFb/mi] 73) 0mi - 4(0/mi) 57/57bpm [INFb/mi] 74) 0mi - 4(0/mi) 57/58bpm [INFb/mi] 75) 0mi - 4(0/mi) 57/57bpm [INFb/mi] 76) 0mi - 4(0/mi) 57/57bpm [INFb/mi] 77) 0mi - 4(0/mi) 58/58bpm [INFb/mi] Add a comment |
3.8mi,
36:02 Run - Treadmill
1) 3.84mi - 36:00(9:23/mi) 146/157bpm [1370b/mi] 429cal 304/394W
2) 0mi - 2(7:35/mi) 153/153bpm [1161b/mi] 1cal 245/287W Add a comment |
3.4mi,
19:55 Bike - General
1) 3.11mi - 17:59(5:47/mi) 109/133bpm [631b/mi] 127cal
2) 0.28mi - 1:56(6:58/mi) 118/126bpm [821b/mi] 15cal Add a comment
3.4mi,
20:35Bike - General
1) 3.11mi - 19:00(6:07/mi) 114/136bpm [697b/mi] 148cal
2) 0.29mi - 1:35(5:31/mi) 107/112bpm [591b/mi] 8cal Add a comment |
3.4mi,
19:49 Bike - General
1) 3.11mi - 17:58(5:47/mi) 122/149bpm [706b/mi] 160cal
2) 0.27mi - 1:51(6:43/mi) 123/127bpm [826b/mi] 15cal Add a comment
3.4mi,
23:32Bike - General
1) 3.11mi - 21:31(6:55/mi) 102/125bpm [706b/mi] 123cal
2) 0.29mi - 2:02(6:58/mi) 102/108bpm [711b/mi] 10cal Add a comment |
3.8mi,
40:51 Run - General
1) 3.76mi - 40:51(10:52/mi) 131/144bpm [1424b/mi] 419cal 279/370W
Add a comment |
3.4mi,
18:53 Bike - General
1) 3.11mi - 17:27(5:37/mi) 108/152bpm [606b/mi] 127cal
2) 0.26mi - 1:27(5:29/mi) 123/135bpm [674b/mi] 13cal Add a comment
3.4mi,
26:38Bike - General
1) 3.11mi - 23:11(7:28/mi) 104/142bpm [776b/mi] 148cal
2) 0.32mi - 3:27(10:40/mi) 116/128bpm [1237b/mi] 26cal Add a comment |
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Tue 31st Dec
Dec 31
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Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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3.4mi,
19:37 Bike - General
1) 3.11mi - 17:55(5:46/mi) 116/157bpm [669b/mi] 151cal
2) 0.28mi - 1:42(6:04/mi) 119/134bpm [722b/mi] 13cal Add a comment
3.7mi,
24:02Bike - General
1) 3.11mi - 19:53(6:24/mi) 72/92bpm [461b/mi] 49cal
2) 0.61mi - 4:09(6:51/mi) 81/93bpm [554b/mi] 14cal Add a comment |
16.1mi,
1:06:07 Bike - General
1) 16.05mi - 1:06:07(4:07/mi) 141/174bpm [581b/mi] 678cal 95/133rpm 147/785W
Add a comment |
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3.4mi,
17:12 Bike - General
1) 3.11mi - 15:39(5:02/mi) 93/124bpm [469b/mi] 78cal
2) 0.26mi - 1:33(5:52/mi) 74/82bpm [434b/mi] 4cal Add a comment
3.4mi,
22:01Bike - General
1) 3.11mi - 20:21(6:33/mi) 127/150bpm [832b/mi] 201cal
2) 0.29mi - 1:40(5:47/mi) 136/144bpm [786b/mi] 18cal Add a comment |
4.4mi,
40:28 Run - Treadmill
1) 4.38mi - 40:28(9:15/mi) 155/167bpm [1433b/mi] 525cal 304/357W
Add a comment
3.4mi,
17:40Bike - General
1) 3.11mi - 15:47(5:05/mi) 130/151bpm [661b/mi] 166cal
2) 0.29mi - 1:53(6:35/mi) 130/134bpm [856b/mi] 18cal Add a comment
3.4mi,
21:05Bike - General
1) 3.11mi - 18:15(5:53/mi) 106/124bpm [623b/mi] 121cal
2) 0.29mi - 2:50(9:41/mi) 76/88bpm [736b/mi] 9cal Add a comment |
8mi,
34:49 Bike - General
1) 7.95mi - 34:49(4:23/mi) 127/148bpm [556b/mi] 323cal 75/100rpm 131/305W
Add a comment |
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