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Thu 27th Mar 2025 at 6:12pm by Friz1983

Bike > General
  • Time
    16:46
  • Miles
    3.39
  • Mph
    12.1
  • Cals
    150
  • BPM
    117
  • %MHR
    65.2
  • B/mi
    581
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 3.11mi - 15:11(4:53/mi) 117/139bpm [572b/mi] 134cal
2) 0.28mi - 1:35(5:39/mi) 126/137bpm [711b/mi] 16cal
15:11 1:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 9.47 89 86-92 564 1/2
0.25 1:25 37 12.02 98 91-104 489 3/1
0.38 2:08 43 10.49 109 103-113 624 1/1
0.50 2:51 43 10.50 103 98-107 589 2/1
0.63 3:29 38 11.83 101 96-104 512 1/2
0.75 4:07 38 11.76 102 99-106 520 1/1
0.88 4:43 36 12.58 110 103-114 525 1/1
1.00 5:20 37 12.09 116 112-119 576 2/2
1.13 6:05 45 10.02 111 106-117 665 1/2
1.25 6:39 35 13.04 120 115-127 552 0/1
1.38 7:16 36 12.39 126 125-128 610 4/1
1.50 7:54 38 11.81 127 118-129 645 1/3
1.63 8:25 31 14.67 120 118-124 491 2/0
1.75 9:03 39 11.64 128 123-131 660 3/2
1.88 9:41 38 11.87 127 125-129 642 1/2
2.00 10:17 35 12.73 129 127-130 608 1/0
2.13 10:50 33 13.56 131 127-139 579 0/1
2.25 11:23 33 13.46 135 133-137 602 1/0
2.38 11:57 34 13.31 127 122-132 573 1/2
2.50 12:32 35 12.98 121 118-125 559 3/3
2.63 13:05 34 13.39 120 118-122 538 1/1
2.75 13:41 35 12.74 124 121-127 584 1/1
2.88 14:15 34 13.18 120 119-122 546 1/1
3.00 14:40 26 17.56 118 116-121 403 4/7
3.13 15:16 36 12.51 122 116-124 585 1/0
3.25 15:51 35 12.99 117 114-121 540 0/1
3.38 16:31 40 11.27 132 118-137 703 1/0
3.39 16:46 15 2.74 130 123-135 2843 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 139 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:56 More
    800m 2:08 4:17 More
    1km 2:42 4:21 More
    Mile 4:23 4:23 More
    5k 14:57 4:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:47 5:17
    20km 1:06:27 5:21
    15 miles 1:21:07 5:24
    20 miles 1:50:02 5:30
    40km 2:18:32 5:34
    25 miles 2:19:24 5:35
    42km 2:25:54 5:35
    50 miles 4:50:38 5:49
    56 miles 5:27:44 5:51
    100 miles 10:05:57 6:04
    112 miles 11:23:18 6:06
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