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Fri 14th Mar 2025 at 2:00pm by Friz1983

Bike > General
  • Time
    20:50
  • Miles
    3.40
  • Mph
    9.8
  • Cals
    161
  • BPM
    112
  • %MHR
    62.4
  • B/mi
    688
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 3.11mi - 19:16(6:12/mi) 111/131bpm [688b/mi] 144cal
2) 0.29mi - 1:34(5:27/mi) 129/138bpm [703b/mi] 17cal
19:16 1:34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 8.67 98 91-105 679 1/0
0.25 1:42 50 8.99 106 105-108 707 1/0
0.38 2:31 49 9.17 107 105-109 700 1/1
0.50 3:19 48 9.30 111 106-114 716 3/3
0.63 4:08 49 9.27 116 111-128 751 3/0
0.75 4:41 33 13.67 129 127-131 566 1/3
0.88 5:22 41 11.01 122 120-126 665 1/0
1.00 6:03 41 10.92 122 119-123 670 1/1
1.13 6:44 41 11.06 104 98-117 564 1/2
1.25 7:23 39 11.41 101 100-102 531 1/1
1.38 8:01 38 11.85 106 102-112 537 1/1
1.50 8:41 40 11.34 107 103-112 566 1/0
1.63 9:25 45 10.09 103 101-105 612 2/2
1.75 10:11 45 9.90 103 100-109 624 4/4
1.88 10:49 38 11.69 106 101-110 544 0/0
2.00 11:31 42 10.70 103 101-104 578 0/0
2.13 12:13 41 10.92 108 103-111 594 0/1
2.25 13:59 1:46 4.23 109 100-115 1544 0/0
2.38 15:24 1:25 5.28 111 108-116 1262 2/1
2.50 16:07 43 10.56 113 111-116 642 0/1
2.63 16:46 40 11.36 120 117-124 634 1/1
2.75 17:25 38 11.79 123 118-125 626 1/0
2.88 18:03 38 11.76 119 118-121 607 2/1
3.00 18:41 38 11.85 121 118-123 612 2/1
3.13 19:20 39 11.42 120 117-125 631 1/1
3.25 19:56 35 12.68 130 125-138 615 0/1
3.38 20:38 43 10.58 131 125-138 743 2/1
3.39 20:50 12 5.93 122 119-124 1234 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 138 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:13 4:55 More
    800m 2:30 5:02 More
    1km 3:08 5:03 More
    Mile 5:13 5:13 More
    5k 18:48 6:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:05:22 6:32
    20km 1:22:18 6:37
    15 miles 1:40:28 6:42
    20 miles 2:16:18 6:49
    40km 2:51:36 6:54
    25 miles 2:52:40 6:54
    42km 3:00:43 6:55
    50 miles 6:00:00 7:12
    56 miles 6:45:57 7:15
    100 miles 12:30:34 7:30
    112 miles 14:06:22 7:33
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