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Sat 5th Apr 2025 at 10:19am by Friz1983

Run > General
  • Time
    36:25
  • Miles
    3.12
  • Min/mi
    11:40
  • Pacing
    80.8%
  • Stride(cm)
    91
  • Cals
    338
  • Watts
    268
  • Cadence
    151
  • BPM
    117
  • %MHR
    64.8
  • B/mi
    1362
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1.36mi - 15:02(11:05/mi) 120/129bpm [1331b/mi] 151cal 301/365W
2) 0.04mi - 14(6:11/mi) 118/120bpm [731b/mi] 3cal 442/563W
3) 0.11mi - 1:56(17:26/mi) 112/127bpm [1953b/mi] 13cal 139/482W
4) 0.03mi - 11(5:58/mi) 100/100bpm [597b/mi] 2cal 443/565W
5) 0.11mi - 1:56(17:03/mi) 99/103bpm [1688b/mi] 12cal 148/534W
6) 0.03mi - 11(5:53/mi) 103/108bpm [607b/mi] 2cal 458/569W
7) 0.15mi - 2:20(15:29/mi) 104/112bpm [1610b/mi] 16cal 175/538W
8) 0.03mi - 12(6:12/mi) 109/110bpm [675b/mi] 2cal 423/543W
9) 0.13mi - 2:03(16:23/mi) 108/110bpm [1770b/mi] 13cal 142/571W
10) 0.03mi - 11(5:24/mi) 106/107bpm [572b/mi] 2cal 491/582W
11) 1.1mi - 12:10(11:01/mi) 121/134bpm [1333b/mi] 122cal 292/517W
15:02 14 1:56 11 1:56 11 2:20 12 2:03 11 12:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.36 15:22 15:22 +1 11:20 120 66-129 1360 160 92-166 301 52-365 22/18
1.39 15:35 13 6:01 118 117-120 709 184 168-190 442 282-563 0/1
1.50 17:31 1:56 17:26 112 99-127 1953 115 106-182 142 105-548 2/3
1.53 17:41 10 5:46 100 99-100 576 188 168-194 443 278-565 0/0
1.64 19:36 1:55 17:16 99 92-103 1709 114 104-184 148 98-534 3/4
1.67 19:47 11 5:45 102 96-108 587 188 176-196 444 294-569 1/1
1.82 22:07 2:20 15:32 104 84-112 1616 125 102-194 178 94-555 4/3
1.86 22:18 11 5:54 109 108-110 644 189 168-198 411 289-543 1/0
1.98 24:21 2:03 16:23 108 103-110 1769 117 104-198 146 99-571 3/4
2.01 24:32 11 5:38 106 105-107 598 195 174-202 475 290-582 0/0
3.12 36:43 12:11 +1 11:02 121 106-134 1335 161 110-202 292 135-517 19/17
3.12 36:43 0 +1 0 121 121-121 NAN 158 158-158 408 408-408 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 134 max Delete HR Trace

  • Cadence Distribution

    151 avge / 202 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.2 161 2.8 29:30 10:43
    Walk 19.8 106 0.4 7:16 19:37

  • Power Distribution

    268W (582 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 0.00% More
    800m 5:16 10:35 0.00% More
    1km 6:40 10:43 0.00% More
    Mile 10:51 10:51 0.00% More
    5k 36:32 11:46 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:54 10:54
    5km 36:15 11:40
    5M 1:00:02 12:00
    10km 1:15:35 12:10
    10M 2:05:10 12:31
    Half 2:46:39 12:43
    20M 4:20:58 13:03
    Mara 5:47:27 13:16
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