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Fri 14th Mar 2025 at 6:07pm by Friz1983

Bike > General
  • Time
    19:48
  • Miles
    3.40
  • Mph
    10.3
  • Cals
    166
  • BPM
    116
  • %MHR
    64.3
  • B/mi
    674
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 3.11mi - 18:08(5:50/mi) 116/134bpm [677b/mi] 154cal
2) 0.29mi - 1:39(5:42/mi) 114/120bpm [650b/mi] 12cal
18:08 1:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:07 1:07 6.70 89 70-108 797 2/2
0.25 1:55 48 9.42 110 102-117 701 4/3
0.38 2:43 48 9.38 106 102-109 678 3/4
0.50 3:35 52 8.64 109 107-110 757 6/4
0.63 4:18 43 10.39 110 107-113 635 1/2
0.75 5:02 43 10.36 113 109-117 655 2/2
0.88 5:43 41 10.85 114 112-117 630 2/2
1.00 6:26 43 10.57 111 110-114 630 0/2
1.13 7:20 54 8.36 117 115-123 840 1/2
1.25 8:05 46 9.81 122 120-124 746 2/3
1.38 8:48 43 10.53 120 119-121 684 7/4
1.50 9:30 41 10.88 119 117-121 656 1/1
1.63 10:06 36 12.51 118 117-120 566 1/1
1.75 10:54 48 9.35 121 120-123 777 2/3
1.88 11:35 41 10.99 123 118-125 672 1/3
2.00 12:16 41 10.96 124 123-126 679 3/2
2.13 12:58 42 10.68 118 112-123 663 1/2
2.25 13:39 41 10.94 123 112-131 675 3/1
2.38 14:21 42 10.64 118 114-128 666 4/4
2.50 15:01 40 11.29 116 114-117 616 3/3
2.63 15:38 37 12.30 119 115-121 580 1/1
2.75 16:16 38 11.81 127 121-134 645 1/1
2.88 16:56 41 11.10 130 127-134 703 3/1
3.00 17:29 32 13.94 123 118-127 529 1/12
3.13 18:13 45 10.03 118 115-120 706 6/1
3.25 18:52 38 11.77 116 110-120 591 1/1
3.38 19:30 38 11.91 112 110-115 564 4/3
3.40 19:47 17 4.58 113 113-115 1481 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 134 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:11 4:47 More
    800m 2:27 4:55 More
    1km 3:06 5:00 More
    Mile 5:08 5:08 More
    5k 17:28 5:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:02:08 6:13
    20km 1:18:13 6:18
    15 miles 1:35:29 6:22
    20 miles 2:09:32 6:29
    40km 2:43:06 6:34
    25 miles 2:44:06 6:34
    42km 2:51:45 6:35
    50 miles 5:42:08 6:51
    56 miles 6:25:49 6:53
    100 miles 11:53:20 7:08
    112 miles 13:24:24 7:11
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