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Sat 15th Mar 2025 at 2:27pm by Friz1983

Run > General
  • Time
    1:04:16
  • Miles
    7.17
  • Min/mi
    8:58
  • Pacing
    96.5%
  • Stride(cm)
    107
  • Cals
    803
  • Watts
    327
  • Cadence
    168
  • BPM
    150
  • %MHR
    83.3
  • B/mi
    1344
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 2.32mi - 20:51(8:58/mi) 143/173bpm [1283b/mi] 253cal 351/491W
2) 4.85mi - 43:25(8:57/mi) 153/173bpm [1370b/mi] 550cal 315/398W
20:51 43:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:56 87 65-109 777 162 82-164 372 86-491 8/7
0.50 4:27 2:13 8:52 108 101-114 958 164 162-166 359 322-386 6/5
0.75 6:42 2:15 9:01 115 110-119 1037 165 164-166 359 310-403 6/7
1.00 8:55 2:13 8:52 149 120-153 1321 167 166-168 358 335-394 4/4
1.25 11:11 2:16 9:04 156 148-168 1416 167 164-170 347 313-380 8/7
1.50 13:27 2:15 9:01 169 167-172 1523 168 166-168 338 319-360 5/6
1.75 15:42 2:15 8:59 165 155-172 1484 168 166-170 343 324-373 7/6
2.00 17:57 2:15 9:01 162 155-171 1461 169 168-172 346 330-364 7/8
2.25 20:10 2:14 8:55 170 167-173 1515 169 168-170 346 325-396 7/7
2.50 22:23 2:12 8:49 169 164-173 1489 169 168-172 316 291-360 4/5
2.75 24:38 2:15 9:00 163 155-170 1467 169 164-170 306 285-323 3/3
3.00 26:55 2:17 9:09 150 147-156 1373 168 166-170 302 285-318 3/3
3.25 29:08 2:13 8:52 150 147-154 1330 168 166-170 320 300-346 5/6
3.50 31:21 2:13 8:53 152 149-157 1351 168 166-170 321 302-371 6/4
3.75 33:41 2:20 9:18 151 149-153 1405 169 168-172 325 280-397 5/8
4.00 35:57 2:16 9:03 160 151-171 1448 169 168-170 343 319-395 6/5
4.25 38:08 2:12 8:46 160 155-170 1403 169 168-170 344 322-367 6/4
4.50 40:19 2:10 8:42 154 152-157 1340 170 168-170 318 296-340 3/3
4.75 42:31 2:13 8:51 156 153-159 1382 169 168-170 308 299-323 2/2
5.00 44:47 2:15 9:01 150 147-156 1353 169 166-170 302 292-315 3/3
5.25 47:01 2:14 8:56 151 149-153 1349 170 168-172 311 287-347 4/3
5.50 49:18 2:18 9:11 149 146-155 1368 170 168-172 301 280-336 2/3
5.75 51:33 2:14 8:57 149 145-151 1334 170 168-172 305 292-336 2/2
6.00 53:48 2:15 9:00 148 142-155 1332 170 168-172 303 249-332 3/2
6.25 56:01 2:13 8:51 155 147-162 1372 170 168-172 311 258-329 4/4
6.50 58:19 2:19 9:14 147 144-157 1358 167 156-172 310 215-334 3/4
6.75 1:00:34 2:14 8:58 150 146-155 1345 168 166-174 316 293-350 4/3
7.00 1:02:44 2:10 8:40 154 148-159 1336 169 166-170 312 296-341 3/3
7.17 1:04:16 1:32 9:00 153 151-157 1377 168 152-172 355 253-398 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 173 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 7.2 1:04:14 8:58
    Walk 0.1 95 0 2 8:43

  • Power Distribution

    327W (491 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 0.00% More
    800m 4:17 8:37 0.00% More
    1km 5:24 8:42 0.00% More
    Mile 8:49 8:49 0.00% More
    5k 27:40 8:54 0.00% More
    5 miles 44:42 8:56 0.00% More
    10k 55:38 8:57 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:58 7:58
    5km 26:29 8:31
    5M 43:51 8:46
    10km 55:13 8:53
    10M 1:31:26 9:09
    Half 2:01:45 9:18
    20M 3:10:39 9:32
    Mara 4:13:50 9:41
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