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Thu 13th Mar 2025 at 10:09am by Friz1983

Run > General
  • Time
    41:51
  • Miles
    4.40
  • Min/mi
    9:31
  • Pacing
    78.6%
  • Stride(cm)
    107
  • Cals
    496
  • Watts
    308
  • Cadence
    158
  • BPM
    148
  • %MHR
    82.2
  • B/mi
    1407
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1.66mi - 15:00(9:01/mi) 148/165bpm [1334b/mi] 186cal 336/420W
2) 0.05mi - 15(4:56/mi) 170/173bpm [839b/mi] 4cal 489/580W
3) 0.24mi - 3:00(12:19/mi) 146/172bpm [1797b/mi] 30cal 220/571W
4) 0.05mi - 15(4:48/mi) 168/173bpm [805b/mi] 4cal 492/609W
5) 0.27mi - 3:00(11:00/mi) 149/174bpm [1640b/mi] 34cal 262/595W
6) 0.05mi - 15(5:17/mi) 166/169bpm [876b/mi] 4cal 471/614W
7) 0.49mi - 5:00(10:18/mi) 148/170bpm [1525b/mi] 59cal 305/612W
8) 0.05mi - 15(5:00/mi) 158/166bpm [790b/mi] 3cal 481/580W
9) 0.25mi - 3:00(12:12/mi) 140/167bpm [1709b/mi] 29cal 227/609W
10) 0.05mi - 15(4:42/mi) 158/164bpm [742b/mi] 4cal 467/515W
11) 0.25mi - 3:00(11:53/mi) 139/169bpm [1652b/mi] 30cal 227/541W
12) 0.05mi - 15(4:43/mi) 158/167bpm [746b/mi] 4cal 452/543W
13) 0.93mi - 8:21(8:58/mi) 152/170bpm [1362b/mi] 105cal 333/671W
15:00 15 3:00 15 3:00 15 5:00 15 3:00 15 3:00 15 8:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.66 15:00 15:00 9:01 148 83-167 1334 165 112-182 336 156-420 19/16
1.71 15:14 15 4:54 170 167-173 832 194 182-200 494 331-580 0/1
1.96 18:14 3:00 12:21 146 124-172 1803 138 108-194 221 113-571 5/6
2.01 18:29 15 4:44 168 164-173 796 195 170-202 498 310-609 0/0
2.28 21:29 3:00 11:02 149 121-174 1644 143 0-200 262 108-595 6/6
2.33 21:43 15 5:15 166 160-169 871 189 176-198 479 380-614 1/1
2.81 26:43 5:00 10:19 148 134-170 1527 160 102-194 305 157-612 6/6
2.86 26:58 15 4:59 158 146-166 787 191 174-198 486 304-580 0/0
3.11 29:57 3:00 12:13 140 119-167 1710 137 114-186 228 121-609 4/4
3.16 30:12 15 4:41 158 151-166 741 197 182-202 470 359-515 1/1
3.41 33:12 3:00 11:55 139 118-169 1658 142 114-200 227 111-541 2/4
3.46 33:26 14 4:35 159 149-168 730 196 170-206 459 302-570 1/1
4.39 41:46 8:20 +1 9:00 152 142-170 1367 165 104-204 333 198-671 14/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 174 max Delete HR Trace

  • Cadence Distribution

    158 avge / 206 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.5 165 4 35:45 8:51
    Walk 14.5 114 0.4 6:05 16:46

  • Power Distribution

    308W (671 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 0.00% More
    800m 4:13 8:28 0.00% More
    1km 5:21 8:37 0.00% More
    Mile 8:40 8:40 0.00% More
    5k 29:40 9:33 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:42 8:42
    5km 28:56 9:19
    5M 47:55 9:35
    10km 1:00:20 9:43
    10M 1:39:55 10:00
    Half 2:13:02 10:09
    20M 3:28:19 10:25
    Mara 4:37:21 10:35
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