Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 3rd Apr 2025 at 1:37pm by Friz1983

Bike > General
  • Time
    2:56:42
  • Miles
    44.01
  • Mph
    14.9
  • Cals
    1885
  • Watts
    184
  • Cadence
    76
  • BPM
    135
  • %MHR
    74.7
  • B/mi
    540
  • Asc(m)
    1076
  • Hillscore
    94
  • Surface
    Road

Notes & Comments

1) 44.01mi - 2:56:42(4:01/mi) 135/172bpm [542b/mi] 1885cal 76/118rpm 154/778W
2:56:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 7:07 7:07 16.87 127 94-140 452 78 13-95 171 5-285 31/60
4.00 12:36 5:29 21.86 135 130-139 370 89 80-98 165 117-257 12/46
6.00 21:16 8:40 +1:25 13.85 131 103-144 568 80 13-103 154 2-347 30/48
8.00 27:29 6:13 19.30 133 108-145 414 82 37-103 178 6-504 26/68
10.00 34:16 6:47 +51 17.70 135 102-145 458 83 13-104 178 1-380 12/32
12.00 42:24 8:08 +41 14.76 129 102-140 524 79 12-95 171 4-318 16/20
14.00 50:03 7:40 15.66 131 112-143 502 80 18-98 163 5-443 9/11
16.00 56:41 6:38 18.09 137 131-145 454 85 77-95 173 115-221 13/14
18.00 1:03:33 6:51 17.50 133 120-145 456 78 11-89 162 2-335 54/3
20.00 1:13:22 9:50 +1:21 12.21 129 107-143 634 76 10-90 155 5-348 142/0
22.00 1:27:42 14:19 8.38 157 141-172 1124 78 50-117 253 124-427 83/117
24.00 1:33:53 6:12 19.37 129 106-160 400 75 51-92 180 6-411 44/183
26.00 1:40:31 6:38 18.11 128 98-146 424 74 29-109 185 7-437 28/15
28.00 1:58:04 17:33 +4:52 6.83 130 101-157 1141 67 12-92 184 3-546 128/0
30.00 2:10:05 12:00 9.99 147 105-163 882 71 43-112 216 23-403 93/68
32.00 2:19:40 9:35 12.51 134 96-151 643 76 11-118 188 2-778 72/60
34.00 2:32:30 12:50 +2:38 9.35 130 100-150 834 72 34-97 180 5-295 68/119
36.00 2:40:12 7:42 15.60 134 107-153 516 75 18-99 163 18-318 82/3
38.00 2:47:39 7:27 16.10 128 101-147 477 72 33-95 176 58-320 49/89
40.00 2:54:11 6:32 18.38 140 124-157 457 78 28-99 178 11-477 60/67
42.00 3:01:55 7:44 15.51 128 96-151 495 74 15-95 157 5-351 41/38
44.00 3:08:24 6:29 18.52 132 88-161 428 76 16-88 212 12-443 40/67
44.01 3:08:30 6 4.07 110 109-111 1623 0 0-0 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    242 6.0% 9.0
    208 6.5% 7.1
    113 5.3% 8.0
    64 6.6% 7.1
    46 5.5% 8.7
    42 2.8% 13.0

  • Cadence Distribution

    76 avge / 118 max

  • Power Distribution

    184W (778 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 22 1:28 More
    800m 49 1:39 More
    1km 1:06 1:46 More
    Mile 2:04 2:04 More
    5k 8:16 2:40 More
    5 miles 15:54 3:11 More
    10k 20:29 3:18 More
    10 miles 33:45 3:23 More
    Half 45:50 3:30 More
    20 miles 1:13:02 3:39 More
    Mara 1:45:23 4:01 More
    50k 2:14:29 4:20 More
    40 miles 2:53:56 4:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:44 3:40
    20km 46:15 3:43
    15 miles 56:28 3:46
    20 miles 1:16:35 3:50
    40km 1:36:26 3:53
    25 miles 1:37:02 3:53
    42km 1:41:33 3:53
    50 miles 3:22:18 4:03
    56 miles 3:48:07 4:04
    100 miles 7:01:46 4:13
    112 miles 7:55:36 4:15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,185 Fetchies!
Already a Fetchie? Sign in here