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Sun 16th Mar 2025 at 10:14am by Friz1983

Run > General
  • Time
    38:32
  • Miles
    3.62
  • Min/mi
    10:39
  • Pacing
    94%
  • Stride(cm)
    92
  • Cals
    392
  • Watts
    265
  • Cadence
    164
  • BPM
    120
  • %MHR
    66.8
  • B/mi
    1281
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 3.62mi - 38:32(10:39/mi) 120/135bpm [1278b/mi] 392cal 265/364W
38:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:14 99 70-119 1111 158 100-164 248 85-364 2/1
0.25 2:49 1:25 11:17 115 108-119 1298 161 156-164 245 237-255 1/1
0.38 4:11 1:22 10:56 118 109-122 1291 160 158-162 266 252-282 1/2
0.50 5:33 1:22 10:55 120 116-127 1310 161 158-164 275 264-291 3/1
0.63 6:54 1:22 10:52 118 115-122 1283 162 160-164 259 245-271 1/1
0.75 8:20 1:26 11:25 117 112-120 1336 162 160-164 259 250-270 1/1
0.88 9:42 1:22 10:54 120 115-124 1307 162 162-164 263 258-274 2/1
1.00 11:04 1:22 10:57 123 119-126 1348 163 162-166 280 259-310 3/1
1.13 12:26 1:22 10:55 121 118-126 1320 163 160-166 266 260-273 1/3
1.25 13:48 1:23 11:01 119 114-124 1311 164 162-164 266 258-281 3/2
1.38 15:10 1:22 10:57 116 113-119 1270 164 162-166 259 250-274 1/2
1.50 16:35 1:24 11:14 117 113-120 1314 164 162-166 247 240-259 0/1
1.63 17:56 1:22 10:54 120 113-123 1309 164 162-166 271 260-280 3/2
1.75 19:29 1:33 +8 12:22 122 108-126 1508 161 30-166 267 15-290 2/1
1.88 20:50 1:21 10:46 123 109-130 1324 164 106-166 273 141-337 3/3
2.00 22:08 1:18 10:25 120 118-123 1249 166 164-166 260 254-271 2/2
2.13 23:27 1:19 10:33 121 114-125 1276 165 164-166 259 253-267 2/2
2.25 24:47 1:20 10:37 121 117-124 1286 166 164-166 252 246-261 0/2
2.38 26:07 1:20 10:41 120 116-124 1281 166 164-166 254 249-259 1/1
2.50 27:24 1:18 10:20 118 114-121 1220 166 164-168 254 188-272 2/2
2.63 28:46 1:22 10:52 119 115-123 1293 165 164-166 256 247-278 0/1
2.75 30:08 1:22 10:58 121 116-124 1326 163 158-164 252 241-280 2/2
2.88 31:27 1:19 10:31 124 119-132 1304 165 164-166 274 241-329 2/1
3.00 32:41 1:14 9:51 127 122-130 1252 165 162-168 268 245-291 4/2
3.13 33:58 1:17 10:17 124 121-126 1274 166 164-168 270 262-278 1/2
3.25 35:10 1:12 9:37 127 125-129 1222 167 166-168 270 262-282 0/2
3.38 36:22 1:12 9:37 126 123-128 1212 168 166-168 284 278-295 1/1
3.50 37:31 1:09 9:11 130 127-132 1194 168 166-170 311 297-330 2/2
3.62 38:41 1:10 10:07 132 127-135 1335 166 164-168 302 281-326 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 135 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 164 3.6 38:27 10:39
    Walk 0.6 82 0 13 33:45
    Still 0.0 - - 1 -

  • Power Distribution

    265W (364 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 0.00% More
    800m 4:46 9:36 0.00% More
    1km 6:01 9:41 0.00% More
    Mile 10:01 10:01 0.00% More
    5k 33:02 10:38 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:51 9:51
    5km 32:46 10:33
    5M 54:16 10:51
    10km 1:08:19 11:00
    10M 1:53:08 11:19
    Half 2:30:38 11:30
    20M 3:55:53 11:48
    Mara 5:14:03 11:59
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