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Sun 23rd Mar 2025 at 1:36pm by Friz1983

Bike > General
  • Time
    16:39
  • Miles
    3.32
  • Mph
    12
  • Cals
    127
  • BPM
    110
  • %MHR
    61.4
  • B/mi
    554
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 3.11mi - 15:38(5:02/mi) 110/132bpm [553b/mi] 120cal
2) 0.21mi - 1:01(4:46/mi) 111/114bpm [530b/mi] 7cal
15:38 1:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 10.42 107 101-123 616 4/1
0.25 1:24 40 11.14 113 110-114 609 1/2
0.38 2:02 39 11.62 116 112-118 599 2/2
0.50 2:47 44 10.15 116 113-121 686 4/0
0.63 3:21 34 13.13 114 111-121 521 3/1
0.75 3:57 36 12.34 100 96-111 486 0/2
0.88 4:35 37 12.01 98 96-100 490 1/0
1.00 5:14 39 11.47 101 94-108 528 1/4
1.13 5:53 39 11.48 107 105-109 559 3/1
1.25 6:32 39 11.68 111 107-115 570 1/2
1.38 7:10 38 11.93 100 94-110 503 0/1
1.50 7:47 38 11.88 99 94-103 500 2/2
1.63 8:24 37 12.17 98 97-101 483 0/2
1.75 8:56 31 14.32 100 98-101 419 1/3
1.88 9:33 38 11.98 103 98-107 516 5/2
2.00 10:08 34 13.13 107 106-109 489 2/1
2.13 10:42 34 13.21 106 97-111 481 1/2
2.25 11:17 36 12.66 119 97-132 564 4/1
2.38 12:20 1:03 7.14 122 112-132 1025 1/3
2.50 12:54 33 13.51 118 116-122 524 1/2
2.63 13:27 33 13.55 125 122-129 553 2/1
2.75 14:00 33 13.60 123 119-130 543 2/1
2.88 14:33 33 13.47 122 119-124 543 2/2
3.00 15:09 35 12.70 119 114-124 562 2/2
3.13 15:42 33 13.70 111 110-114 486 2/2
3.25 16:14 33 13.76 112 110-114 488 1/2
3.32 16:38 24 10.37 110 106-114 637 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 132 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:05 4:21 More
    800m 2:11 4:24 More
    1km 2:46 4:28 More
    Mile 4:30 4:30 More
    5k 15:23 4:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:35 5:22
    20km 1:07:28 5:26
    15 miles 1:22:21 5:29
    20 miles 1:51:43 5:35
    40km 2:20:39 5:40
    25 miles 2:21:31 5:40
    42km 2:28:07 5:41
    50 miles 4:55:04 5:54
    56 miles 5:32:44 5:57
    100 miles 10:15:11 6:09
    112 miles 11:33:43 6:12
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