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Mon 31st Mar 2025 at 1:40pm by Friz1983

Walk > General
  • Time
    2:04:28
  • Miles
    3.10
  • Min/mi
    40:09
  • Stride(cm)
    38
  • Cals
    527
  • Cadence
    104
  • BPM
    91
  • %MHR
    50.5
  • B/mi
    3653
  • Asc(m)
    214
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 3.1mi - 2:04:28(40:06/mi) 91/137bpm [3649b/mi] 527cal 26/122rpm
2:04:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:07 3:07 24:53 91 82-93 2264 105 88-110 2/15
0.25 6:07 3:00 24:02 94 90-102 2259 106 84-114 8/11
0.38 12:42 6:35 52:40 80 45-100 4213 103 82-114 7/11
0.50 18:24 5:42 45:37 74 51-92 3376 101 80-158 4/20
0.63 25:16 6:52 54:53 85 74-99 4665 97 82-132 17/9
0.75 31:57 6:41 53:30 101 79-118 5403 114 82-158 25/22
0.88 42:55 10:59 1:27:49 93 83-116 8166 105 82-156 19/11
1.00 1:06:15 23:20 3:06:39 85 69-117 15865 116 82-160 5/15
1.13 1:09:53 3:38 29:01 87 79-98 2524 105 80-158 13/19
1.25 1:13:26 3:33 28:25 76 59-91 2159 104 88-116 12/5
1.38 1:16:42 3:16 26:09 82 73-94 2144 105 86-244 2/3
1.50 1:20:15 3:33 28:24 84 76-95 2385 99 80-158 4/4
1.63 1:24:51 4:36 36:52 95 83-108 3502 100 80-154 6/4
1.75 1:29:45 4:53 39:07 102 81-129 3990 108 80-160 19/19
1.88 1:33:10 3:25 27:18 92 79-114 2512 103 80-156 15/13
2.00 1:36:52 3:42 29:35 115 94-137 3403 99 82-156 14/24
2.13 1:41:55 5:03 40:24 103 87-127 4162 101 82-144 16/11
2.25 1:44:37 2:42 21:37 98 87-110 2118 101 84-108 15/11
2.38 1:47:07 2:30 20:00 102 97-108 2040 103 96-108 20/9
2.50 1:50:32 3:25 27:21 103 94-113 2818 102 84-110 17/6
2.63 1:53:40 3:08 25:05 89 81-106 2232 109 96-130 14/13
2.75 1:56:09 2:29 19:52 94 81-104 1868 107 98-112 18/3
2.88 1:58:43 2:34 20:33 99 86-108 2034 106 100-114 4/19
3.00 2:01:22 2:39 21:13 103 98-112 2186 102 96-110 12/6
3.10 2:04:28 3:06 29:54 98 89-110 2931 107 100-110 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 31.2% 1:01:59
    31 8.9% 30:39
    29 5.3% 22:58
    15 12.6% 31:54
    14 3.8% 20:41

  • Cadence Distribution

    104 avge / 244 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:03 More
    800m 10:01 20:10 More
    1km 13:10 21:11 More
    Mile 21:53 21:53 More
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