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Fri 21st Mar 2025 at 9:56am by Friz1983

Bike > General
  • Time
    4:27:07
  • Miles
    71.60
  • Mph
    16.1
  • Cals
    2547
  • Watts
    155
  • Cadence
    72
  • BPM
    128
  • %MHR
    71.2
  • B/mi
    478
  • Asc(m)
    564
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 71.6mi - 4:27:07(3:44/mi) 131/173bpm [489b/mi] 2547cal 72/118rpm 135/766W
4:27:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 9:44 9:44 +53 12.33 123 79-144 598 65 12-101 105 9-247 17/15
4.00 1:04:19 54:35 +45:14 2.20 123 70-139 3357 67 10-88 106 1-267 17/14
6.00 1:14:13 9:54 +1:42 12.12 124 90-144 614 81 11-99 156 2-422 17/15
8.00 1:21:25 7:12 16.66 142 129-150 511 86 12-94 176 9-386 12/15
10.00 1:28:31 7:06 16.91 146 137-153 518 86 78-93 178 113-248 12/14
12.00 1:36:04 7:33 15.90 139 89-147 525 79 24-95 159 8-342 18/16
14.00 1:42:59 6:55 17.33 143 71-150 495 86 25-96 179 40-355 17/15
16.00 1:50:04 7:04 16.96 145 128-154 513 81 12-93 170 8-356 21/19
18.00 1:57:05 7:02 17.07 152 110-173 534 88 34-111 217 55-382 67/13
20.00 2:16:48 19:42 +11:25 6.09 93 71-141 916 75 11-97 158 3-766 11/56
22.00 2:23:59 7:12 16.68 123 71-158 443 81 17-92 191 4-580 19/23
24.00 2:31:25 7:26 16.15 135 71-153 502 77 12-91 159 2-401 25/20
26.00 2:40:00 8:35 +55 13.98 130 94-152 558 74 19-86 170 15-385 28/27
28.00 2:47:55 7:55 15.17 136 114-146 538 75 13-88 158 3-290 18/31
30.00 2:55:44 7:49 15.36 139 128-146 543 73 33-86 164 62-453 21/18
32.00 3:03:46 8:03 14.92 143 136-153 575 74 53-82 168 86-267 21/20
34.00 3:12:22 8:36 +3 13.96 138 71-148 593 68 16-80 161 2-319 16/20
36.00 3:21:01 8:39 13.87 115 71-149 498 65 11-77 133 2-342 20/18
38.00 3:29:52 8:51 +41 13.56 130 71-146 575 72 22-83 137 7-340 21/16
40.00 3:38:00 8:09 14.74 111 71-171 452 75 16-118 208 19-427 22/28
42.00 3:45:17 7:16 16.51 92 71-132 334 67 16-87 147 7-278 59/27
44.00 3:55:01 9:44 +1:31 12.32 99 71-136 482 67 12-89 142 3-387 25/42
46.00 4:01:46 6:45 17.76 122 103-141 412 71 10-86 127 4-248 31/24
48.00 4:09:17 7:31 15.97 133 103-146 500 71 11-90 152 7-385 20/33
50.00 4:16:20 7:03 17.02 121 71-142 426 65 17-86 136 17-295 17/16
52.00 4:25:12 8:52 +1:10 13.54 128 71-156 567 71 11-89 175 3-364 15/12
54.00 4:38:08 12:56 +5:50 9.28 121 71-150 782 72 16-91 147 6-354 35/13
56.00 4:44:07 5:59 20.04 140 118-148 419 75 11-88 162 2-416 28/28
58.00 4:49:58 5:51 20.54 147 111-165 430 77 12-90 204 1-382 14/25
60.00 4:55:30 5:32 21.67 138 130-144 382 70 18-79 153 5-311 24/40
62.00 5:02:53 7:23 16.25 133 110-143 491 58 11-72 139 4-485 9/14
64.00 5:09:47 6:54 17.39 129 106-142 445 69 15-91 133 4-274 13/15
66.00 5:16:21 6:34 18.27 135 122-152 443 62 33-66 150 30-306 10/12
68.00 5:22:29 6:08 19.58 131 113-152 401 72 12-85 127 13-267 19/20
70.00 5:29:29 7:00 17.14 122 110-131 427 52 16-60 116 17-270 9/10
71.60 5:36:29 7:00 13.72 115 100-127 503 53 10-76 111 6-323 11/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    60 2.8% 15.0
    49 3.3% 12.9
    21 1.6% 18.4
    20 2.0% 14.1
    18 1.9% 10.4
    18 2.0% 9.4

  • Cadence Distribution

    72 avge / 118 max

  • Power Distribution

    155W (766 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:58 More
    800m 1:10 2:20 More
    1km 1:30 2:25 More
    Mile 2:39 2:39 More
    5k 8:32 2:45 More
    5 miles 14:03 2:49 More
    10k 17:50 2:52 More
    10 miles 31:24 3:08 More
    Half 41:15 3:09 More
    20 miles 1:12:34 3:38 More
    Mara 1:35:22 3:38 More
    50k 1:55:14 3:43 More
    40 miles 2:33:45 3:51 More
    75k 3:00:19 3:52 More
    50 miles 3:12:40 3:51 More
    100k 4:08:31 4:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:09 3:19
    20km 41:44 3:21
    15 miles 50:57 3:24
    20 miles 1:09:07 3:27
    40km 1:27:01 3:30
    25 miles 1:27:34 3:30
    42km 1:31:38 3:31
    50 miles 3:02:33 3:39
    56 miles 3:25:52 3:41
    100 miles 6:20:37 3:48
    112 miles 7:09:12 3:50
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