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Sat 22nd Mar 2025 at 10:26am by Friz1983

Run > General
  • Time
    47:58
  • Miles
    3.97
  • Min/mi
    12:05
  • Pacing
    76.6%
  • Stride(cm)
    86
  • Cals
    436
  • Watts
    269
  • Cadence
    156
  • BPM
    123
  • %MHR
    68.4
  • B/mi
    1487
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1.17mi - 13:30(11:32/mi) 127/140bpm [1464b/mi] 132cal 295/355W
2) 0.09mi - 40(7:25/mi) 131/141bpm [973b/mi] 8cal 414/511W
3) 0.22mi - 3:00(13:41/mi) 123/142bpm [1684b/mi] 24cal 248/428W
4) 0.08mi - 41(8:07/mi) 136/139bpm [1104b/mi] 9cal 352/371W
5) 0.2mi - 3:01(14:50/mi) 112/139bpm [1661b/mi] 22cal 181/361W
6) 0.07mi - 39(9:50/mi) 132/137bpm [1299b/mi] 8cal 311/418W
7) 2.14mi - 26:27(12:22/mi) 121/134bpm [1497b/mi] 233cal 258/335W
13:30 40 3:00 41 3:01 39 26:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.17 13:40 13:40 +1 11:40 127 83-140 1482 158 0-160 295 53-355 26/23
1.26 14:20 40 7:30 131 121-141 983 172 160-176 414 296-511 1/2
1.48 17:19 2:59 13:44 123 98-142 1689 144 106-166 248 107-428 9/6
1.56 17:59 40 8:03 136 133-139 1095 172 162-178 352 333-371 1/1
1.76 20:58 2:59 14:50 112 94-139 1661 130 104-166 181 104-361 3/3
1.83 21:37 39 10:05 132 123-137 1332 159 104-178 311 124-418 2/1
3.96 49:08 27:31 +2 12:53 121 87-134 1558 156 0-166 258 0-335 38/38

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 142 max Delete HR Trace

  • Cadence Distribution

    156 avge / 178 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 159 3.8 43:58 11:40
    Walk 10.0 109 0.2 4:54 24:05
    Still 0.7 - - 22 -

  • Power Distribution

    269W (511 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:34 0.00% More
    800m 5:25 10:55 0.00% More
    1km 6:52 11:03 0.00% More
    Mile 11:17 11:17 0.00% More
    5k 38:52 12:30 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:07 11:07
    5km 36:59 11:54
    5M 1:01:15 12:15
    10km 1:17:07 12:25
    10M 2:07:43 12:46
    Half 2:50:02 12:59
    20M 4:26:16 13:19
    Mara 5:54:30 13:32
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