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Fri 14th Mar 2025 at 12:19pm by Friz1983

Run > General
  • Time
    30:01
  • Miles
    3.38
  • Min/mi
    8:53
  • Pacing
    97.7%
  • Stride(cm)
    109
  • Cals
    383
  • Watts
    335
  • Cadence
    166
  • BPM
    149
  • %MHR
    82.9
  • B/mi
    1326
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 3.38mi - 30:00(8:53/mi) 149/159bpm [1324b/mi] 383cal 335/419W
2) 0mi - 1(12:31/mi) 139/139bpm [1739b/mi] 105/118W
30:00 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:00 120 75-139 1080 162 114-166 333 130-361 1/1
0.25 2:14 1:06 8:50 140 135-144 1236 166 164-168 336 325-354 1/1
0.38 3:19 1:06 8:44 141 138-144 1232 166 164-168 351 338-370 2/1
0.50 4:25 1:06 8:45 144 142-145 1261 165 162-168 357 343-369 2/1
0.63 5:30 1:05 8:44 147 142-151 1284 165 162-168 342 328-359 2/2
0.75 6:36 1:06 8:47 151 148-158 1326 166 164-168 355 336-378 2/2
0.88 7:42 1:05 8:44 156 152-158 1362 166 166-168 351 336-377 2/2
1.00 8:49 1:07 8:55 152 151-155 1355 165 162-168 369 349-398 4/2
1.13 9:55 1:06 8:50 152 150-154 1344 168 166-170 338 326-355 2/3
1.25 11:02 1:07 8:55 148 144-151 1320 168 166-168 338 327-350 1/2
1.38 12:07 1:06 8:44 153 151-156 1336 169 168-172 336 324-361 2/2
1.50 13:13 1:06 8:48 151 147-153 1329 169 166-170 330 315-355 1/1
1.63 14:23 1:09 9:14 149 144-152 1375 167 166-168 335 318-352 1/2
1.75 15:31 1:08 9:05 153 148-156 1389 168 166-168 335 320-345 1/1
1.88 16:38 1:07 8:59 153 151-158 1376 169 168-170 332 322-345 3/2
2.00 17:43 1:05 8:38 152 149-155 1313 168 164-170 336 317-362 1/1
2.13 18:50 1:07 8:58 150 144-155 1346 167 164-170 331 307-341 1/1
2.25 19:55 1:05 8:42 150 145-153 1304 169 166-170 314 306-352 0/2
2.38 21:02 1:06 8:52 150 148-153 1329 169 168-170 319 313-325 1/1
2.50 22:07 1:05 8:38 151 148-154 1304 168 164-170 329 315-348 1/1
2.63 23:14 1:08 9:01 152 149-154 1372 166 164-168 325 311-348 1/1
2.75 24:20 1:06 8:47 151 146-154 1327 166 162-168 320 302-353 1/2
2.88 25:23 1:03 8:26 154 150-156 1298 166 164-168 361 320-419 3/2
3.00 26:29 1:05 8:41 154 152-156 1339 167 166-168 339 316-370 2/1
3.13 27:34 1:05 8:41 157 155-159 1363 167 164-168 344 326-373 1/2
3.25 28:40 1:06 8:51 154 151-156 1362 166 164-168 326 316-346 1/1
3.38 29:58 1:18 10:21 150 140-153 1552 155 102-168 287 77-340 1/1
3.38 30:01 3 16:51 139 138-140 2343 114 102-136 96 78-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 159 max Delete HR Trace

  • Cadence Distribution

    166 avge / 172 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 166 3.4 29:44 8:50
    Walk 0.9 107 0 17 21:40

  • Power Distribution

    335W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 0.00% More
    800m 4:18 8:38 0.00% More
    1km 5:23 8:40 0.00% More
    Mile 8:43 8:43 0.00% More
    5k 27:22 8:48 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:15 8:15
    5km 27:27 8:50
    5M 45:28 9:06
    10km 57:14 9:13
    10M 1:34:47 9:29
    Half 2:06:11 9:38
    20M 3:17:36 9:53
    Mara 4:23:06 10:03
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