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Fri 4th Apr 2025 at 10:10am by Friz1983

Bike > General
  • Time
    2:03:29
  • Miles
    29.79
  • Mph
    14.5
  • Cals
    1323
  • Watts
    184
  • Cadence
    76
  • BPM
    124
  • %MHR
    68.9
  • B/mi
    514
  • Asc(m)
    858
  • Hillscore
    81
  • Surface
    Road

Notes & Comments

1) 29.79mi - 2:03:29(4:09/mi) 124/149bpm [514b/mi] 1323cal 75/103rpm 155/461W
2:03:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 5:48 5:48 10.35 122 89-140 707 71 23-88 195 51-355 43/0
2.00 9:39 3:51 15.57 126 107-140 485 75 20-103 192 5-461 46/18
3.00 12:00 2:21 25.53 130 124-135 306 82 74-88 162 101-223 11/61
4.00 14:22 2:23 25.24 123 114-128 292 77 46-91 147 92-221 7/29
5.00 17:20 2:57 20.32 126 120-131 372 75 64-78 165 114-211 3/13
6.00 20:20 3:01 19.94 122 117-129 367 74 66-84 153 85-209 2/34
7.00 23:08 2:47 21.51 122 116-125 340 79 11-85 154 1-206 13/35
8.00 26:31 3:23 +19 17.74 114 91-126 386 80 14-91 147 7-236 9/20
9.00 29:25 2:54 20.68 127 117-136 368 79 65-91 182 87-289 58/0
10.00 32:12 2:47 21.54 130 123-138 362 74 59-85 192 77-416 56/0
11.00 38:13 6:02 +42 9.96 132 110-141 795 81 44-97 206 82-366 41/12
12.00 44:09 5:56 10.13 138 115-147 818 78 58-98 223 91-461 36/0
13.00 49:11 5:02 11.93 135 124-143 679 77 63-88 192 84-357 33/5
14.00 58:18 9:08 +4:11 6.57 123 91-140 1123 75 44-85 173 78-335 6/158
15.00 1:01:25 3:07 19.30 113 87-130 351 72 63-81 149 74-281 46/34
16.00 1:03:48 2:23 25.12 94 80-109 225 71 13-82 125 3-188 55/0
17.00 1:11:31 7:43 7.77 131 86-143 1011 74 34-97 212 13-399 6/140
18.00 1:13:21 1:50 32.71 101 82-132 185 59 49-71 76 48-98 13/6
19.00 1:17:23 4:02 +14 14.87 107 94-121 432 79 23-91 125 7-310 37/0
20.00 1:20:41 3:17 18.24 120 114-127 395 86 28-97 144 64-218 46/0
21.00 1:25:58 5:17 11.36 135 125-146 713 81 63-92 198 105-291 50/3
22.00 1:31:27 5:29 10.94 139 117-149 762 80 32-97 211 86-350 24/47
23.00 1:35:57 4:30 13.36 131 100-149 588 73 52-100 178 74-353 23/46
24.00 1:40:03 4:07 +21 14.58 109 92-126 449 72 18-102 141 22-333 52/0
25.00 1:49:31 9:27 +1:12 6.35 133 115-144 1257 73 41-86 189 88-375 56/0
26.00 1:57:34 8:04 7.44 138 131-143 1112 75 54-90 204 93-372 51/0
27.00 2:01:41 4:07 14.59 123 90-148 506 69 45-85 171 45-319 45/0
28.00 2:03:37 1:56 31.13 90 85-96 173 0 0-0 - 4/115
29.00 2:07:56 4:19 +1:19 13.90 89 77-99 384 46 32-59 117 59-149 1/122
29.78 2:11:46 3:50 12.26 94 76-112 460 56 16-65 133 28-253 9/47

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    223 5.6% 7.3
    150 3.1% 11.5
    119 5.0% 8.7
    107 2.5% 9.3
    102 7.4% 7.0
    76 3.8% 10.9

  • Cadence Distribution

    76 avge / 103 max

  • Power Distribution

    184W (461 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 20 1:19 More
    800m 47 1:34 More
    1km 1:00 1:36 More
    Mile 1:44 1:44 More
    5k 7:59 2:34 More
    5 miles 13:28 2:42 More
    10k 17:31 2:49 More
    10 miles 31:26 3:09 More
    Half 49:28 3:47 More
    20 miles 1:20:10 4:01 More
    Mara 1:54:18 4:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:49 3:53
    20km 48:53 3:56
    15 miles 59:40 3:59
    20 miles 1:20:57 4:03
    40km 1:41:55 4:06
    25 miles 1:42:33 4:06
    42km 1:47:19 4:07
    50 miles 3:33:48 4:17
    56 miles 4:01:05 4:18
    100 miles 7:25:45 4:27
    112 miles 8:22:39 4:29
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