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Tue 11th Mar 2025 at 6:02pm by Friz1983

Run > General
  • Time
    30:46
  • Miles
    3.47
  • Min/mi
    8:52
  • Pacing
    89.5%
  • Stride(cm)
    110
  • Cals
    404
  • Watts
    334
  • Cadence
    165
  • BPM
    158
  • %MHR
    87.7
  • B/mi
    1400
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.95mi - 8:34(9:03/mi) 146/172bpm [1322b/mi] 107cal 340/398W
2) 0.03mi - 10(5:44/mi) 174/175bpm [997b/mi] 2cal 406/500W
3) 0.32mi - 3:00(9:18/mi) 161/175bpm [1496b/mi] 40cal 319/580W
4) 0.04mi - 10(4:41/mi) 168/170bpm [786b/mi] 2cal 465/587W
5) 0.32mi - 3:00(9:17/mi) 162/173bpm [1503b/mi] 39cal 313/598W
6) 0.03mi - 10(4:56/mi) 175/177bpm [863b/mi] 2cal 424/487W
7) 0.32mi - 3:00(9:16/mi) 163/177bpm [1511b/mi] 41cal 325/589W
8) 0.03mi - 10(4:47/mi) 168/170bpm [803b/mi] 2cal 508/618W
9) 0.32mi - 3:00(9:14/mi) 163/173bpm [1505b/mi] 40cal 331/682W
10) 0.03mi - 10(4:56/mi) 167/171bpm [824b/mi] 2cal 419/528W
11) 0.32mi - 3:00(9:16/mi) 162/174bpm [1502b/mi] 40cal 316/564W
12) 0.03mi - 10(5:09/mi) 166/169bpm [854b/mi] 2cal 425/529W
13) 0.32mi - 3:00(9:19/mi) 161/173bpm [1501b/mi] 41cal 326/588W
14) 0.03mi - 10(5:13/mi) 169/172bpm [881b/mi] 2cal 472/602W
15) 0.35mi - 3:02(8:41/mi) 162/175bpm [1408b/mi] 42cal 348/672W
8:34 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.95 8:34 8:34 9:03 146 83-172 1322 163 104-168 340 198-398 15/10
0.97 8:43 9 5:27 174 172-175 949 178 166-184 421 349-503 0/0
1.30 11:43 3:00 9:18 161 156-175 1497 164 156-186 319 284-580 5/5
1.33 11:53 10 4:38 168 165-170 779 198 186-200 476 305-592 0/1
1.65 14:52 3:00 9:18 162 155-173 1506 164 156-200 313 286-598 4/4
1.69 15:02 10 4:51 175 171-177 850 182 176-184 434 305-536 0/1
2.01 18:02 3:00 9:17 164 156-177 1524 164 160-184 325 295-589 6/4
2.04 18:12 10 4:45 169 166-172 803 195 174-202 524 321-682 0/1
2.37 21:12 3:00 9:15 163 151-173 1509 165 156-190 331 287-682 5/5
2.40 21:21 10 4:48 167 163-171 802 190 178-194 429 287-530 1/0
2.72 24:21 3:00 9:17 162 155-174 1505 164 156-194 316 284-564 4/5
2.76 24:31 10 5:05 167 163-170 848 187 174-190 435 309-538 1/0
3.08 27:31 3:00 9:21 161 154-173 1505 163 152-190 326 274-588 6/6
3.11 27:41 10 5:05 169 166-172 858 190 176-194 484 341-607 0/1
3.45 30:43 3:02 +1 8:45 162 154-175 1419 165 150-194 348 272-672 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 177 max Delete HR Trace

  • Cadence Distribution

    165 avge / 202 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 3.5 30:45 8:53
    Walk 0.1 122 0 1 7:49

  • Power Distribution

    334W (682 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 0.00% More
    800m 4:13 8:29 0.00% More
    1km 5:22 8:39 0.00% More
    Mile 8:44 8:44 0.00% More
    5k 27:29 8:51 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:14 8:14
    5km 27:22 8:49
    5M 45:19 9:04
    10km 57:03 9:11
    10M 1:34:29 9:27
    Half 2:05:47 9:36
    20M 3:16:59 9:51
    Mara 4:22:16 10:01
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