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Thu 20th Mar 2025 at 8:37pm by Friz1983

Bike > General
  • Time
    19:39
  • Miles
    3.38
  • Mph
    10.3
  • Cals
    173
  • BPM
    117
  • %MHR
    65.2
  • B/mi
    683
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 3.11mi - 17:53(5:45/mi) 117/139bpm [673b/mi] 159cal
2) 0.27mi - 1:47(6:31/mi) 118/124bpm [768b/mi] 14cal
17:53 1:47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:02 1:02 7.30 91 87-96 748 2/2
0.25 1:46 45 10.07 100 96-107 596 1/0
0.38 2:36 50 9.03 107 102-111 711 1/1
0.50 3:24 48 9.47 100 95-104 633 2/2
0.63 4:06 42 10.75 107 98-109 597 0/1
0.75 4:53 48 9.47 99 94-107 627 1/1
0.88 5:35 42 10.72 111 103-117 621 2/3
1.00 6:17 42 10.74 114 113-115 637 2/1
1.13 7:19 1:02 7.26 117 111-127 967 2/2
1.25 7:59 40 11.20 127 125-129 681 0/1
1.38 8:39 40 11.16 126 124-129 677 3/1
1.50 9:20 41 11.00 127 124-131 693 1/1
1.63 9:57 37 12.16 128 125-132 631 0/0
1.75 10:41 44 10.34 130 126-132 754 3/2
1.88 11:24 43 10.46 126 120-132 723 1/1
2.00 12:04 40 11.18 117 114-119 628 2/2
2.13 12:44 40 11.21 122 117-130 653 0/1
2.25 13:23 39 11.56 128 122-131 665 1/1
2.38 14:03 39 11.40 119 117-122 626 3/3
2.50 14:42 40 11.37 120 119-121 633 1/1
2.63 15:22 39 11.45 122 121-123 639 0/1
2.75 16:04 42 10.66 129 122-133 726 1/1
2.88 16:41 37 12.15 136 130-139 671 4/1
3.00 17:12 31 14.59 135 130-138 555 6/9
3.13 17:59 47 9.52 127 119-130 800 0/1
3.25 18:44 45 10.01 116 113-119 695 1/1
3.38 19:34 50 9.01 119 115-124 792 1/2
3.38 19:39 5 3.32 120 120-121 2167 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 139 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:07 4:28 More
    800m 2:28 4:57 More
    1km 3:07 5:01 More
    Mile 5:07 5:07 More
    5k 17:35 5:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:02:03 6:12
    20km 1:18:07 6:17
    15 miles 1:35:22 6:21
    20 miles 2:09:22 6:28
    40km 2:42:52 6:33
    25 miles 2:43:53 6:33
    42km 2:51:31 6:34
    50 miles 5:41:41 6:50
    56 miles 6:25:18 6:53
    100 miles 11:52:23 7:07
    112 miles 13:23:18 7:10
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