Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 31st Mar 2025 at 10:14am by Friz1983

Bike > General
  • Time
    2:01:58
  • Miles
    32.29
  • Mph
    15.9
  • Cals
    1357
  • Watts
    192
  • Cadence
    77
  • BPM
    134
  • %MHR
    74.2
  • B/mi
    505
  • Asc(m)
    691
  • Hillscore
    59
  • Surface
    Road

Notes & Comments

1) 32.29mi - 2:01:58(3:47/mi) 134/161bpm [506b/mi] 1357cal 77/109rpm 162/786W
2:01:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:33 4:33 13.17 127 82-140 579 73 10-94 195 2-366 34/6
2.00 8:09 3:35 16.72 133 114-152 477 73 19-83 198 9-315 15/32
3.00 12:05 3:56 15.25 146 137-152 574 78 18-90 202 24-453 24/3
4.00 16:51 4:46 +52 12.57 144 119-155 687 81 51-90 220 124-384 27/2
5.00 21:00 4:09 14.44 153 145-158 636 81 20-91 224 3-425 42/2
6.00 24:39 3:38 +8 16.50 133 116-147 484 77 11-92 143 2-204 11/24
7.00 27:20 2:41 22.32 108 96-121 290 64 33-76 115 78-180 1/88
8.00 30:08 2:48 21.38 127 97-149 356 80 63-101 219 56-375 17/79
9.00 34:08 3:59 +28 15.03 126 109-138 503 79 19-95 175 6-344 38/1
10.00 38:05 3:58 15.14 144 136-150 571 87 79-94 201 100-312 35/1
11.00 42:41 4:35 13.09 150 143-156 688 83 70-100 224 99-363 34/7
12.00 47:58 5:17 11.35 153 148-157 809 79 60-94 231 75-381 42/0
13.00 52:20 4:22 13.72 140 111-157 612 78 58-109 197 70-332 32/14
14.00 1:00:23 8:03 +3:23 7.45 132 95-149 1063 80 57-94 185 85-289 33/16
15.00 1:02:40 2:17 26.34 98 91-113 223 60 12-93 115 2-176 13/95
16.00 1:06:08 3:28 17.34 123 103-133 426 83 14-103 150 2-238 11/53
17.00 1:10:24 4:16 +11 14.05 125 107-140 534 76 11-99 160 14-460 10/8
18.00 1:13:43 3:19 18.05 138 117-148 459 87 16-97 198 21-450 14/2
19.00 1:17:02 3:19 18.07 140 112-149 465 85 15-99 203 11-424 14/5
20.00 1:20:14 3:12 18.77 146 137-153 467 84 21-100 199 2-567 15/8
21.00 1:23:19 3:05 19.50 136 127-146 418 84 40-91 176 58-473 11/6
22.00 1:26:33 3:14 18.58 134 121-145 433 81 15-90 166 5-371 8/5
23.00 1:30:49 4:17 +24 14.03 129 101-144 552 74 42-92 175 77-572 23/23
24.00 1:34:42 3:53 +27 15.47 117 99-129 454 74 15-88 138 3-443 12/10
25.00 1:38:18 3:36 16.66 137 128-154 493 80 37-94 190 49-786 56/0
26.00 1:44:27 6:09 9.75 155 128-161 954 75 32-93 244 47-432 51/0
27.00 1:46:50 2:22 25.28 106 96-125 252 70 70-70 72 72-72 2/102
28.00 1:50:18 3:28 17.31 109 87-122 378 62 10-80 136 5-192 6/11
29.00 1:53:48 3:30 17.13 121 112-131 424 72 59-78 137 81-199 21/9
30.00 2:00:01 6:13 +4 9.64 141 107-157 877 68 21-85 220 2-413 46/14
31.00 2:04:06 4:05 14.69 131 105-143 535 69 26-81 173 36-352 13/3
32.00 2:06:42 2:35 23.17 110 90-144 285 67 59-93 225 75-478 10/90
32.29 2:08:00 1:18 13.32 97 89-103 437 50 28-65 59 24-74 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    155 2.8% 12.3
    114 3.7% 12.1
    110 2.0% 14.0
    64 5.9% 8.0
    38 3.3% 12.4
    18 4.8% 10.1

  • Cadence Distribution

    77 avge / 109 max

  • Power Distribution

    192W (786 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:47 More
    800m 56 1:52 More
    1km 1:12 1:56 More
    Mile 2:08 2:08 More
    5k 8:58 2:53 More
    5 miles 16:01 3:12 More
    10k 20:19 3:16 More
    10 miles 34:07 3:25 More
    Half 46:37 3:34 More
    20 miles 1:17:11 3:52 More
    Mara 1:42:25 3:55 More
    50k 2:02:17 3:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:12 3:31
    20km 44:20 3:34
    15 miles 54:07 3:36
    20 miles 1:13:24 3:40
    40km 1:32:25 3:43
    25 miles 1:33:00 3:43
    42km 1:37:20 3:44
    50 miles 3:13:53 3:53
    56 miles 3:38:38 3:54
    100 miles 6:44:14 4:03
    112 miles 7:35:50 4:04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,191 Fetchies!
Already a Fetchie? Sign in here