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Fri 4th Apr 2025 at 12:44pm by Friz1983

Walk > General
  • Time
    22:37
  • Miles
    0.50
  • Min/mi
    45:14
  • Stride(cm)
    35
  • Cals
    90
  • Cadence
    101
  • BPM
    84
  • %MHR
    46.4
  • B/mi
    3780
  • Asc(m)
    29
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.5mi - 22:37(45:06/mi) 84/103bpm [3789b/mi] 90cal 19/76rpm
22:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:04 91 87-95 2009 97 84-106 15/0
0.13 2:55 1:32 24:37 96 89-99 2364 95 84-132 15/0
0.19 4:26 1:31 24:15 98 94-103 2377 101 88-152 4/3
0.25 9:12 4:46 1:16:20 84 74-98 6411 101 90-116 6/4
0.31 33:38 24:25 +21:45 6:30:48 87 79-94 34000 105 96-112 1/13
0.38 35:08 1:31 24:11 80 75-81 1935 105 88-106 1/10
0.44 38:08 2:59 47:47 79 74-84 3775 102 90-108 2/4
0.50 1:03:25 25:17 +19:15 6:44:31 76 67-90 30744 106 96-114 4/4
0.50 1:03:36 11 2:29:43 87 87-87 13026 106 106-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 7.3% 2:01:26

  • Cadence Distribution

    101 avge / 152 max Stride Length: 35cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:04 36:30 More
    800m 1:03:24 2:07:32 More
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