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Wed 12th Mar 2025 at 12:28pm by Friz1983

Run > General
  • Time
    31:48
  • Miles
    3.52
  • Min/mi
    9:02
  • Pacing
    97.2%
  • Stride(cm)
    107
  • Cals
    408
  • Watts
    337
  • Cadence
    166
  • BPM
    149
  • %MHR
    82.8
  • B/mi
    1346
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 3.52mi - 31:48(9:03/mi) 149/160bpm [1348b/mi] 408cal 337/434W
31:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:09 115 82-133 1052 159 92-164 350 83-383 3/2
0.25 2:19 1:10 9:20 134 131-136 1250 164 162-166 340 319-363 2/1
0.38 3:26 1:07 8:59 139 132-145 1248 164 162-164 332 322-341 1/1
0.50 4:32 1:06 8:51 146 144-148 1292 165 164-166 334 327-346 1/1
0.63 5:38 1:05 8:43 148 145-150 1289 165 162-168 344 334-365 1/2
0.75 6:44 1:07 8:55 152 149-155 1356 165 162-166 347 334-361 2/1
0.88 7:51 1:06 8:50 149 146-152 1317 165 162-166 339 328-353 0/1
1.00 8:58 1:08 9:02 150 146-153 1354 166 164-168 351 322-421 3/1
1.13 10:06 1:07 8:59 149 147-151 1338 167 164-168 318 312-329 1/1
1.25 11:13 1:07 8:59 150 147-153 1347 168 166-170 324 312-351 1/1
1.38 12:21 1:08 9:03 151 149-153 1368 168 164-170 322 309-342 1/1
1.50 13:31 1:09 9:15 149 144-152 1379 168 166-170 320 309-332 2/1
1.63 14:39 1:09 9:09 149 146-151 1363 168 166-170 315 309-325 1/2
1.75 15:49 1:10 9:18 150 147-152 1395 167 166-170 317 305-335 2/2
1.88 16:57 1:08 9:01 151 149-153 1362 168 166-170 333 317-359 2/1
2.00 18:04 1:07 8:56 151 146-153 1348 168 166-170 354 345-365 2/2
2.13 19:12 1:08 9:05 153 151-155 1390 167 164-168 344 336-358 2/1
2.25 20:21 1:09 9:12 153 151-154 1408 167 166-168 327 317-340 1/2
2.38 21:31 1:10 9:20 156 153-160 1456 164 156-168 326 301-350 1/1
2.50 22:38 1:08 9:00 153 148-156 1377 167 162-170 339 315-364 1/1
2.63 23:43 1:05 8:42 153 151-154 1331 166 164-168 331 312-368 1/1
2.75 24:53 1:09 9:15 152 151-154 1406 166 164-168 335 299-364 1/1
2.88 26:00 1:07 8:59 151 149-153 1357 164 156-168 350 327-401 2/2
3.00 27:06 1:06 8:50 154 152-158 1359 167 166-170 375 332-434 4/1
3.13 28:14 1:07 8:59 154 150-157 1385 166 162-168 340 311-374 2/3
3.25 29:20 1:06 8:49 154 152-156 1358 167 166-168 353 339-374 2/2
3.38 30:27 1:08 9:00 154 152-156 1386 168 166-170 346 338-352 1/2
3.50 31:35 1:08 9:03 153 152-155 1385 167 164-168 334 314-361 1/1
3.52 31:48 13 12:43 151 150-153 1921 147 100-166 282 137-336 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 160 max Delete HR Trace

  • Cadence Distribution

    166 avge / 170 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 166 3.5 31:43 9:02
    Walk 0.3 100 0 5 14:57

  • Power Distribution

    337W (434 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 0.00% More
    800m 4:23 8:48 0.00% More
    1km 5:30 8:51 0.00% More
    Mile 8:54 8:54 0.00% More
    5k 27:58 9:00 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:23 8:23
    5km 27:51 8:58
    5M 46:08 9:14
    10km 58:05 9:21
    10M 1:36:11 9:37
    Half 2:08:03 9:46
    20M 3:20:32 10:02
    Mara 4:26:59 10:11
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