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Sun 30th Mar 2025 at 4:34pm by Friz1983

Run > General
  • Time
    36:44
  • Miles
    3.39
  • Min/mi
    10:50
  • Pacing
    79.3%
  • Stride(cm)
    92
  • Cals
    378
  • Watts
    311
  • Cadence
    161
  • BPM
    125
  • %MHR
    69.4
  • B/mi
    1354
  • Asc(m)
    68
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 2.4mi - 26:00(10:50/mi) 122/139bpm [1322b/mi] 264cal 308/411W
2) 0.99mi - 10:44(10:50/mi) 131/138bpm [1420b/mi] 114cal 318/402W
26:00 10:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:33 1:33 12:23 108 82-121 1337 156 110-160 340 121-408 6/1
0.25 3:14 1:41 13:26 122 116-127 1639 155 152-156 346 313-404 10/0
0.38 4:40 1:26 11:30 119 116-122 1369 157 154-158 283 255-326 3/3
0.50 6:13 1:33 12:23 120 116-124 1485 156 150-160 342 268-411 5/3
0.63 7:40 1:27 11:36 117 111-126 1358 157 154-162 297 264-353 9/0
0.75 9:40 2:00 +36 16:01 118 93-129 1889 158 110-162 314 18-355 4/0
0.88 10:56 1:16 10:09 116 101-122 1177 161 158-164 287 270-308 3/2
1.00 12:09 1:13 9:41 122 119-127 1181 165 162-166 290 283-303 0/6
1.13 13:18 1:09 9:16 125 123-127 1157 166 166-168 303 294-318 0/7
1.25 14:29 1:11 9:27 126 123-128 1190 165 164-166 300 285-312 0/7
1.38 15:41 1:12 9:34 125 123-127 1196 166 164-168 292 279-303 0/7
1.50 17:00 1:19 10:35 128 123-130 1354 163 160-166 325 283-366 3/4
1.63 18:18 1:18 10:25 130 126-135 1355 161 158-162 300 252-371 3/4
1.75 19:36 1:18 10:23 126 124-128 1309 161 152-166 289 275-326 1/4
1.88 20:59 1:23 11:07 126 121-131 1400 162 160-164 312 286-349 4/2
2.00 22:26 1:27 11:32 128 125-130 1476 162 160-164 294 264-325 4/1
2.13 24:38 2:13 +44 17:40 132 104-139 2333 159 104-162 331 10-382 8/1
2.25 25:53 1:15 9:57 120 103-128 1193 162 156-164 296 245-349 3/6
2.38 27:03 1:10 9:23 122 120-126 1144 164 160-166 285 246-317 0/14
2.50 28:21 1:18 10:25 126 122-129 1314 164 160-166 306 227-358 3/5
2.63 29:43 1:21 10:51 127 124-131 1377 163 162-166 314 277-359 4/4
2.75 31:11 1:28 11:45 129 126-132 1516 161 160-164 317 291-344 4/0
2.88 32:31 1:20 10:39 132 131-136 1406 163 162-164 302 282-330 2/4
3.00 33:51 1:20 10:43 134 132-136 1436 164 164-166 321 304-350 3/2
3.13 35:12 1:21 10:49 135 131-138 1460 163 160-164 332 305-373 6/3
3.25 36:35 1:23 11:03 134 131-137 1481 161 154-164 340 291-402 7/3
3.38 37:53 1:18 10:25 131 128-134 1365 162 158-166 313 257-390 3/5
3.39 38:03 10 10:51 129 128-130 1400 162 160-162 285 282-288 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.6% 13:39
    18 4.5% 12:54
    14 2.3% 11:30

  • Cadence Distribution

    161 avge / 168 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 161 3.4 37:13 11:13
    Walk 0.3 117 0 6 16:19
    Pause 1.9 - - 44 -

  • Power Distribution

    311W (411 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 0.00% More
    800m 4:42 9:28 0.00% More
    1km 5:57 9:34 0.00% More
    Mile 9:55 9:55 0.00% More
    5k 34:26 11:05 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:04 10:04
    5km 33:29 10:47
    5M 55:27 11:05
    10km 1:09:49 11:14
    10M 1:55:37 11:34
    Half 2:33:57 11:45
    20M 4:01:04 12:03
    Mara 5:20:57 12:15
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