Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 25th Mar 2025 at 1:55pm by Friz1983

Run > General
  • Time
    25:03
  • Miles
    3.30
  • Min/mi
    7:35
  • Pacing
    90.7%
  • Stride(cm)
    122
  • Cals
    359
  • Watts
    394
  • Cadence
    174
  • BPM
    161
  • %MHR
    89.4
  • B/mi
    1222
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.55mi - 4:53(8:50/mi) 122/156bpm [1079b/mi] 53cal 349/442W
2) 2.11mi - 15:00(7:06/mi) 171/179bpm [1215b/mi] 230cal 414/483W
3) 0.64mi - 5:11(8:04/mi) 168/173bpm [1355b/mi] 76cal 378/442W
4:53 15:00 5:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.55 4:52 4:52 8:49 122 59-156 1075 163 92-166 349 107-442 9/4
2.66 19:51 15:00 7:06 171 155-179 1215 179 164-184 414 345-483 30/31
3.30 25:02 5:11 +1 8:06 168 162-173 1361 170 106-178 378 172-442 9/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 179 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 173 3.3 24:58 7:34
    Walk 0.3 109 0 5 14:32

  • Power Distribution

    394W (483 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 0.00% More
    800m 3:27 6:57 0.00% More
    1km 4:20 6:59 0.00% More
    Mile 7:01 7:01 0.00% More
    5k 23:15 7:29 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:04 7:04
    5km 23:30 7:34
    5M 38:55 7:47
    10km 49:00 7:53
    10M 1:21:08 8:07
    Half 1:48:01 8:15
    20M 2:49:09 8:27
    Mara 3:45:12 8:36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,182 Fetchies!
Already a Fetchie? Sign in here