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Wed 19th Mar 2025 at 3:58pm by Friz1983

Run > General
  • Time
    39:46
  • Miles
    3.36
  • Min/mi
    11:50
  • Pacing
    60.9%
  • Stride(cm)
    92
  • Cals
    373
  • Watts
    247
  • Cadence
    148
  • BPM
    127
  • %MHR
    70.5
  • B/mi
    1501
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1.03mi - 11:22(11:01/mi) 130/165bpm [1431b/mi] 117cal 285/580W
2) 0.32mi - 3:39(11:29/mi) 134/161bpm [1540b/mi] 38cal 256/311W
3) 0.06mi - 18(5:06/mi) 138/143bpm [703b/mi] 4cal 482/681W
4) 0.16mi - 2:57(17:59/mi) 118/161bpm [2122b/mi] 22cal 146/658W
5) 0.04mi - 15(6:05/mi) 135/142bpm [821b/mi] 3cal 407/500W
6) 0.17mi - 3:00(17:16/mi) 112/146bpm [1934b/mi] 20cal 144/521W
7) 0.06mi - 17(4:56/mi) 140/147bpm [690b/mi] 3cal 450/560W
8) 0.37mi - 4:58(13:17/mi) 127/157bpm [1688b/mi] 45cal 236/566W
9) 0.05mi - 16(5:21/mi) 135/137bpm [722b/mi] 3cal 483/592W
10) 0.18mi - 2:59(16:45/mi) 115/152bpm [1926b/mi] 20cal 157/588W
11) 0.04mi - 14(6:09/mi) 126/130bpm [774b/mi] 3cal 421/550W
12) 0.19mi - 3:01(15:44/mi) 114/142bpm [1793b/mi] 21cal 174/521W
13) 0.04mi - 17(6:19/mi) 128/131bpm [809b/mi] 3cal 431/531W
14) 0.64mi - 6:14(9:40/mi) 138/159bpm [1334b/mi] 71cal 304/647W
11:22 3:39 18 2:57 15 3:00 17 4:58 16 2:59 14 3:01 17 6:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.03 11:21 11:21 11:00 130 71-165 1429 160 96-208 285 68-580 13/10
1.35 14:59 3:38 11:29 134 123-161 1539 159 100-164 256 45-311 3/5
1.40 15:15 16 4:50 139 132-143 673 187 154-204 488 246-681 1/1
1.57 18:12 2:56 18:09 118 98-161 2141 120 0-166 146 0-658 3/3
1.61 18:26 14 5:51 136 128-144 796 187 166-192 411 246-500 0/0
1.78 21:25 2:59 17:28 112 92-146 1956 121 98-188 145 74-521 3/3
1.83 21:41 16 4:50 141 130-154 681 190 164-196 456 235-566 1/1
2.20 26:38 4:57 13:21 127 117-157 1695 154 94-180 236 35-566 6/6
2.25 26:53 15 5:17 135 130-137 713 190 168-198 489 264-592 1/0
2.43 29:51 2:58 16:49 115 97-152 1933 121 96-168 158 64-588 4/3
2.46 30:04 13 6:07 126 124-130 770 186 166-192 425 234-550 1/1
2.65 33:04 3:00 15:48 114 94-142 1802 127 104-184 175 93-521 4/4
2.70 33:20 16 6:27 128 126-131 826 183 166-192 434 268-531 1/1
3.34 41:43 8:23 +2 13:03 138 103-159 1802 156 0-174 305 24-647 10/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 165 max Delete HR Trace

  • Cadence Distribution

    148 avge / 208 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.1 162 2.9 32:19 11:12
    Walk 22.8 104 0.5 9:33 20:02
    Still 0.1 - - 3 -

  • Power Distribution

    247W (681 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 0.00% More
    800m 4:57 9:57 0.00% More
    1km 6:21 10:13 0.00% More
    Mile 10:30 10:30 0.00% More
    5k 38:50 12:30 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:00 11:00
    5km 36:36 11:47
    5M 1:00:36 12:07
    10km 1:16:18 12:17
    10M 2:06:21 12:38
    Half 2:48:14 12:51
    20M 4:23:27 13:10
    Mara 5:50:45 13:23
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