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Tue 18th Mar 2025 at 11:09am by Friz1983

Walk > General
  • Time
    1:00:05
  • Miles
    1.64
  • Min/mi
    36:38
  • Stride(cm)
    42
  • Cals
    179
  • Cadence
    104
  • BPM
    66
  • %MHR
    36.6
  • B/mi
    2416
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1.64mi - 1:00:05(36:32/mi) 66/96bpm [2411b/mi] 179cal 28/77rpm
1:00:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:43 76 74-78 1498 108 106-110 5/3
0.13 2:25 1:11 18:57 75 74-78 1421 109 106-112 2/2
0.19 3:37 1:12 19:05 75 72-78 1432 108 106-110 1/1
0.25 5:17 1:40 26:39 67 55-75 1786 108 104-112 2/1
0.31 6:31 1:14 19:50 57 54-58 1131 107 104-110 2/2
0.38 7:47 1:16 20:17 54 51-56 1095 105 104-106 2/2
0.44 9:05 1:18 20:52 57 54-60 1190 105 102-108 4/2
0.50 10:22 1:17 20:27 60 59-61 1227 102 100-106 1/4
0.56 11:41 1:20 21:13 59 55-62 1252 102 100-104 5/7
0.63 13:02 1:21 21:30 57 54-61 1225 101 100-102 2/2
0.69 14:21 1:19 21:09 58 55-65 1227 100 98-102 3/3
0.75 15:45 1:24 22:17 57 51-65 1270 101 90-104 2/2
0.81 17:00 1:15 20:06 57 53-60 1146 104 94-114 3/2
0.88 18:34 1:34 24:57 55 51-59 1373 100 96-102 3/2
0.94 19:52 1:18 20:43 60 56-62 1243 102 102-104 1/1
1.00 1:04:48 44:57 +43:04 11:59:09 72 58-81 51779 102 90-106 2/1
1.06 1:23:11 18:22 4:53:58 77 57-96 22636 99 80-154 2/2
1.13 1:26:37 3:27 55:06 64 55-74 3527 102 94-112 4/3
1.19 1:31:01 4:24 1:10:24 62 51-78 4365 103 80-136 3/2
1.25 1:34:04 3:02 48:39 58 50-62 2822 101 82-152 2/2
1.31 1:36:32 2:28 39:29 55 49-63 2171 103 82-130 3/3
1.38 1:37:49 1:17 20:32 53 51-54 1089 105 102-110 2/1
1.44 1:39:03 1:14 19:48 54 53-56 1069 107 106-110 2/2
1.50 1:40:18 1:15 19:55 55 53-57 1095 108 106-110 2/2
1.56 1:41:31 1:13 19:29 58 56-62 1130 110 106-112 2/2
1.63 1:42:43 1:12 19:18 61 60-62 1177 107 106-108 2/2
1.64 1:43:08 25 21:35 61 61-62 1316 106 106-106 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 96 max Delete HR Trace

  • Cadence Distribution

    104 avge / 154 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:35 More
    800m 10:15 20:37 More
    1km 12:55 20:47 More
    Mile 1:04:54 1:04:54 More
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