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Sat 29th Mar 2025 at 10:58am by Friz1983

Run > General
  • Time
    40:00
  • Miles
    4.61
  • Min/mi
    8:41
  • Pacing
    90.2%
  • Stride(cm)
    110
  • Cals
    561
  • Watts
    349
  • Cadence
    168
  • BPM
    166
  • %MHR
    92
  • B/mi
    1436
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:12(8:22/mi) 141/167bpm [1179b/mi] 66cal 365/412W
2) 0.62mi - 5:17(8:30/mi) 168/173bpm [1428b/mi] 75cal 354/388W
3) 0.62mi - 5:13(8:23/mi) 169/172bpm [1418b/mi] 74cal 353/388W
4) 0.62mi - 5:24(8:41/mi) 170/174bpm [1476b/mi] 77cal 343/409W
5) 0.62mi - 5:14(8:26/mi) 170/173bpm [1433b/mi] 75cal 353/413W
6) 0.62mi - 5:37(9:03/mi) 168/174bpm [1521b/mi] 80cal 335/398W
7) 0.62mi - 5:40(9:07/mi) 169/173bpm [1540b/mi] 81cal 334/379W
8) 0.26mi - 2:23(9:16/mi) 170/171bpm [1577b/mi] 33cal 335/381W
5:12 5:17 5:13 5:24 5:14 5:37 5:40 2:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:57 109 85-121 976 158 70-164 343 1-412 1/1
0.25 2:09 1:02 8:18 126 118-136 1046 165 160-166 353 335-388 1/1
0.38 3:10 1:00 8:04 149 136-154 1201 167 166-170 382 371-401 2/2
0.50 4:12 1:02 8:15 160 153-165 1321 169 166-170 385 369-396 2/0
0.63 5:13 1:02 8:13 164 158-167 1347 170 168-172 366 356-373 1/1
0.75 6:17 1:03 8:27 166 164-169 1402 169 168-172 361 347-369 1/1
0.88 7:20 1:03 8:26 167 165-169 1407 169 168-170 351 335-374 2/2
1.00 8:23 1:03 8:21 169 165-172 1410 169 164-170 354 337-378 1/1
1.13 9:23 1:00 8:04 171 170-173 1378 171 168-172 364 354-376 1/1
1.25 10:32 1:09 9:11 167 163-171 1535 164 100-170 344 22-388 1/3
1.38 11:34 1:03 8:21 168 165-170 1402 169 166-170 360 346-380 2/2
1.50 12:38 1:03 8:27 169 165-170 1429 172 168-174 370 356-388 2/1
1.63 13:40 1:02 8:16 171 169-172 1414 171 170-174 344 335-356 1/2
1.75 14:44 1:04 8:29 170 167-171 1443 170 168-172 343 337-350 1/1
1.88 15:47 1:03 8:26 169 168-171 1424 170 168-172 343 331-356 0/2
2.00 16:51 1:04 8:35 170 167-172 1460 171 170-172 347 329-370 2/2
2.13 17:54 1:03 8:24 171 169-172 1435 172 170-174 333 319-359 0/1
2.25 19:00 1:06 8:48 172 170-174 1514 170 154-174 336 299-409 2/2
2.38 20:08 1:08 9:05 171 168-173 1553 167 130-170 343 113-379 2/1
2.50 21:13 1:04 8:34 169 165-171 1448 169 168-172 359 337-404 2/1
2.63 22:14 1:01 8:11 170 168-171 1392 171 170-174 355 328-413 1/2
2.75 23:17 1:03 8:24 170 168-173 1429 172 170-174 336 318-350 1/1
2.88 24:20 1:03 8:23 170 168-172 1424 171 170-174 341 328-350 2/1
3.00 25:24 1:04 8:31 171 170-172 1456 172 168-174 368 350-392 2/1
3.13 26:29 1:05 8:41 171 169-172 1484 172 170-174 364 346-395 2/0
3.25 27:31 1:03 8:22 169 164-171 1413 173 170-174 358 332-396 1/3
3.38 28:55 1:23 11:07 167 162-174 1855 156 110-172 293 108-382 1/2
3.50 29:57 1:03 8:21 167 165-170 1395 172 170-172 359 346-371 2/2
3.63 31:04 1:06 8:51 169 167-170 1495 169 166-172 360 280-398 2/1
3.75 32:12 1:08 9:04 170 168-172 1542 169 156-172 357 307-387 2/2
3.88 33:18 1:06 8:50 169 167-173 1492 167 124-170 343 286-376 2/0
4.00 34:21 1:03 8:27 171 168-173 1446 170 168-172 339 319-371 0/2
4.13 35:40 1:19 10:30 168 163-172 1765 156 78-172 298 59-379 2/1
4.25 36:44 1:04 8:34 168 166-171 1438 170 160-172 355 334-374 1/1
4.38 37:50 1:06 8:47 170 169-171 1493 169 164-170 359 351-374 2/1
4.50 38:56 1:05 8:44 170 167-171 1484 170 168-172 356 338-381 2/1
4.61 40:00 1:04 10:05 170 166-171 1714 158 102-172 309 110-381 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 174 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 169 4.6 38:54 8:32
    Walk 2.2 107 0 52 18:52
    Still 0.6 - - 14 -

  • Power Distribution

    349W (413 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 0.00% More
    800m 4:04 8:11 0.00% More
    1km 5:06 8:13 0.00% More
    Mile 8:16 8:16 0.00% More
    5k 26:14 8:27 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:55 7:55
    5km 26:20 8:29
    5M 43:36 8:43
    10km 54:53 8:50
    10M 1:30:54 9:05
    Half 2:01:01 9:14
    20M 3:09:31 9:29
    Mara 4:12:19 9:38
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