Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 20th Mar 2025 at 7:29pm by Friz1983

Run > General
  • Time
    16:55
  • Miles
    1.67
  • Min/mi
    10:08
  • Pacing
    74.3%
  • Stride(cm)
    101
  • Cals
    191
  • Watts
    316
  • Cadence
    157
  • BPM
    130
  • %MHR
    72.2
  • B/mi
    1317
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1.67mi - 16:55(10:08/mi) 130/157bpm [1317b/mi] 191cal 309/435W
16:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:41 86 65-103 832 156 120-160 316 43-355 1/1
0.13 1:15 39 10:16 113 104-119 1161 158 156-158 356 343-378 2/0
0.19 1:52 37 9:55 126 120-131 1249 156 146-166 352 276-435 2/4
0.25 2:23 31 8:23 126 123-129 1056 159 158-160 324 272-380 1/2
0.31 3:03 39 10:26 124 121-125 1294 159 152-162 358 313-401 2/1
0.38 3:36 33 8:55 122 121-123 1089 158 156-160 341 326-403 1/1
0.44 4:09 33 8:49 125 122-126 1102 160 158-160 351 340-360 0/0
0.50 4:44 35 9:18 126 126-127 1173 160 158-162 357 345-385 1/1
0.56 5:18 34 9:11 127 127-128 1167 158 156-160 349 323-394 1/1
0.63 5:55 37 9:50 128 127-129 1259 158 156-160 333 319-345 0/1
0.69 6:29 34 9:06 129 128-130 1174 160 158-160 322 311-347 1/1
0.75 7:03 34 9:05 131 129-133 1190 160 158-162 335 321-348 1/1
0.81 7:38 35 9:19 129 125-133 1202 159 158-162 327 315-342 0/1
0.88 8:15 37 9:50 136 125-141 1338 159 156-160 319 309-328 1/1
0.94 8:53 38 10:01 141 136-144 1413 159 158-160 309 298-333 1/0
1.00 9:29 36 9:39 149 141-157 1437 159 156-160 315 304-380 1/1
1.06 10:04 35 9:19 149 141-156 1388 160 160-162 308 297-321 1/1
1.13 10:40 36 9:32 143 140-145 1364 161 158-162 324 308-341 1/1
1.19 12:06 1:26 22:53 129 106-142 2952 138 52-168 184 6-342 0/1
1.25 12:41 36 9:34 120 107-132 1148 160 158-164 315 298-339 1/1
1.31 13:19 38 10:05 133 131-136 1341 160 160-160 308 296-329 0/1
1.38 13:56 36 9:43 135 131-138 1311 160 158-162 300 275-319 1/1
1.44 14:32 36 9:40 138 136-140 1334 161 160-162 307 299-322 1/1
1.50 15:09 37 9:52 138 135-139 1362 160 160-160 310 299-318 1/0
1.56 15:49 40 10:41 137 135-139 1463 156 152-160 322 286-360 1/1
1.63 16:24 35 9:13 137 136-139 1262 159 156-162 300 287-316 0/1
1.67 16:55 31 11:37 138 138-139 1603 152 82-162 287 68-338 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 157 max Delete HR Trace

  • Cadence Distribution

    157 avge / 168 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 158 1.7 16:02 9:41
    Walk 3.0 107 0 30 35:21
    Still 2.3 - - 23 -

  • Power Distribution

    316W (435 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 0.00% More
    800m 4:34 9:12 0.00% More
    1km 5:44 9:13 0.00% More
    Mile 9:24 9:24 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:49 9:49
    5km 32:40 10:31
    5M 54:06 10:49
    10km 1:08:06 10:58
    10M 1:52:47 11:17
    Half 2:30:09 11:28
    20M 3:55:08 11:45
    Mara 5:13:04 11:57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,185 Fetchies!
Already a Fetchie? Sign in here