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Thu 20th Mar 2025 at 9:33am by Friz1983

Bike > General
  • Time
    20:31
  • Miles
    3.38
  • Mph
    9.9
  • Cals
    194
  • BPM
    121
  • %MHR
    67.4
  • B/mi
    736
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 3.11mi - 18:51(6:04/mi) 119/151bpm [722b/mi] 172cal
2) 0.28mi - 1:40(6:01/mi) 144/153bpm [867b/mi] 22cal
18:51 1:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7.84 91 87-97 696 2/1
0.25 1:57 59 7.59 92 88-97 727 1/0
0.38 2:49 52 8.60 95 91-103 663 0/1
0.50 3:42 53 8.53 103 100-105 725 2/3
0.63 4:29 47 9.56 98 88-107 615 5/0
0.75 5:04 35 12.87 97 91-101 452 2/1
0.88 5:49 46 9.87 103 99-110 626 0/2
1.00 6:35 45 9.97 111 108-113 668 1/1
1.13 7:19 44 10.13 109 104-116 646 0/0
1.25 8:02 43 10.47 114 105-119 653 1/1
1.38 8:42 40 11.11 131 117-151 707 0/0
1.50 9:25 43 10.49 148 146-149 846 0/0
1.63 10:09 44 10.29 140 133-146 816 0/0
1.75 10:55 46 9.88 123 114-133 747 2/1
1.88 11:34 39 11.43 126 119-134 662 2/3
2.00 12:18 44 10.33 141 134-146 819 2/1
2.13 13:02 44 10.16 116 109-136 685 0/0
2.25 13:44 42 10.66 129 118-141 726 0/1
2.38 14:34 50 9.03 138 128-142 917 0/1
2.50 15:19 45 9.98 132 123-137 793 1/2
2.63 16:03 44 10.22 131 115-150 769 2/0
2.75 16:46 43 10.51 143 138-150 816 1/0
2.88 17:28 43 10.56 132 126-141 750 1/1
3.00 18:12 43 10.43 127 122-134 730 1/0
3.13 18:56 44 10.16 138 133-142 815 0/3
3.25 19:34 38 11.86 148 142-153 748 2/1
3.38 20:20 46 9.76 142 136-146 873 2/1
3.38 20:31 11 3.04 143 141-145 2823 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 153 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:18 5:13 More
    800m 2:46 5:34 More
    1km 3:28 5:34 More
    Mile 5:39 5:39 More
    5k 18:12 5:51 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:04:47 6:29
    20km 1:21:34 6:34
    15 miles 1:39:34 6:38
    20 miles 2:15:04 6:45
    40km 2:50:03 6:51
    25 miles 2:51:07 6:51
    42km 2:59:05 6:52
    50 miles 5:56:45 7:08
    56 miles 6:42:17 7:11
    100 miles 12:23:48 7:26
    112 miles 13:58:44 7:29
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