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Mon 17th Mar 2025 at 6:26pm by Friz1983

Bike > General
  • Time
    22:55
  • Miles
    3.39
  • Mph
    8.9
  • Cals
    203
  • BPM
    120
  • %MHR
    66.5
  • B/mi
    809
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 3.11mi - 20:59(6:45/mi) 119/167bpm [804b/mi] 184cal
2) 0.29mi - 1:56(6:48/mi) 130/140bpm [883b/mi] 19cal
20:59 1:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:00 1:00 7.52 81 75-88 646 2/1
0.25 1:51 51 8.87 95 87-105 643 1/1
0.38 2:44 54 8.36 108 100-114 775 1/1
0.50 3:42 57 7.85 103 98-110 787 1/1
0.63 4:31 50 9.08 103 99-106 681 1/1
0.75 5:21 50 9.03 114 99-121 758 1/1
0.88 6:09 48 9.35 118 115-122 758 2/2
1.00 6:58 49 9.16 122 118-127 799 0/1
1.13 8:15 1:17 5.88 129 118-133 1316 1/1
1.25 9:01 46 9.71 119 116-134 736 3/4
1.38 9:50 48 9.31 118 114-122 761 3/1
1.50 10:36 47 9.67 113 111-115 701 1/1
1.63 11:15 38 11.70 116 114-118 595 1/2
1.75 12:07 53 8.52 119 118-121 838 4/2
1.88 12:55 48 9.41 120 115-124 765 1/1
2.00 13:42 47 9.54 123 116-127 774 0/1
2.13 14:30 47 9.49 110 105-116 696 1/1
2.25 15:18 48 9.31 118 114-120 761 0/1
2.38 16:29 1:11 6.38 111 100-121 1044 1/3
2.50 17:20 51 8.83 154 112-167 1046 3/1
2.63 18:08 48 9.31 161 154-166 1038 1/1
2.75 18:56 48 9.45 146 138-153 927 1/1
2.88 19:43 48 9.44 138 135-140 877 3/1
3.00 20:19 36 12.49 122 114-135 586 1/10
3.13 21:04 45 9.97 122 113-127 734 6/0
3.25 21:47 43 10.57 123 120-126 698 0/1
3.38 22:35 48 9.38 138 123-140 883 1/2
3.39 22:55 20 3.10 128 125-135 2476 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 167 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:20 5:21 More
    800m 2:47 5:36 More
    1km 3:37 5:49 More
    Mile 6:06 6:06 More
    5k 20:37 6:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:12:08 7:13
    20km 1:30:49 7:18
    15 miles 1:50:52 7:23
    20 miles 2:30:24 7:31
    40km 3:09:21 7:37
    25 miles 3:10:32 7:37
    42km 3:19:24 7:38
    50 miles 6:37:14 7:57
    56 miles 7:27:56 8:00
    100 miles 13:48:13 8:17
    112 miles 15:33:55 8:20
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